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Kevon Daley

@daleystrength

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TOMORROW!!! The one and only Race to Space is back

7:30am* start at @house.of.transformation
2 mile run which I'll be DJing
Then a daytime dance party at @clubspace

Tix in bio

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It's Race to Space week!

7:30am - Start at @house.of.transformation
2 mile run to @clubspace then proper boogie 💃

Tix in bio

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Who said you have to choose between the gym and the club?

Race to Space is back this Saturday. Miami, you already know what time it is!

2 miles. 7AM HOUSE —> @clubspace

Grab your crew and secure your spot before it sells out. Tickets in bio. 🔗

#runclub #fitnesscommunity #runningcommunity #miamigym

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Add this one to your workout rotation 🔥

Coach @daleystrength is bringing the lower body work with a workout designed to challenge you and build strength.

Training your lower body isn't just about building muscle. It's about developing strength, stability, and control that carry over into how to move everyday.

No guesswork. Just good training and a little HOUSE motivation.

📌 Save this for your next leg day.
🏋️ Tag your workout partner who’s doing it with you.

#lowerbodyworkout #legdayworkout #musclebuilding #strengthtraining

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You can find a workout anywhere. But HOUSE? That’s something different.

We asked the people behind the workouts what HOUSE means to them.

Different answers. Same foundation. Community, connection, and showing up for each other.

What does HOUSE mean to YOU? 🔥

Not part of the HOUSE yet? Comment “HOUSE” below and let’s get you connected. 🏠

#personaltrainer #miamicoach #workoutmotivation #fitnesscommunity

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HOUSE is better with your people.

October plans, handled. 🤝

🏋️ Homie Lift
👯‍♀️ H.O.T. Girls Only

Tag who you’re bringing and lock in your spot through the link in bio!

#workoutclass #october #fitnessmotivation #strengthtraining

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The homies are lifting Friday. 🏋️

Homie Lift returns at 6PM.
Men only + limited capacity.

🔗 Link in bio to lock in your spot.

Tag the homie you’re pulling up with!

#gymmotivation #workoutroutine #strength #lift

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WOW!! The 2nd Race to Space was an absolute success.. Thank to everyone who made this possible. The teams at @house.of.transformation and @clubspace are really aiming to curate the best experience, and making this the most fun run ever. We already have the next day locked in so hope y’all are ready to Run and Rave again..

SPONSORS:
@raccooncoffee_
@rolus.drinksmarter
@tenwater
@sergiosrestaurant
@spaceodysseymiami
@theladybuggies

And to all the amazing Masseuses

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Some run clubs get coffee after. We bring 700 people to @clubspace 😮‍💨

Safe to say we outdid ourselves with this one.
Miami, you SHOWED OUT. 🏃‍♂️🏃‍♀️🪩

Who’s running with us next time? 👇

#runclub #runningcommunity #miamirunners #fitness

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Ball in Hole Challenge: HOUSE Coaches Edition 🎯😂

who are you betting on? 👀 drop your pick before the end!

#abchallenge #challenge #corestrength #gymchallenge

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MIAMI, WE’RE RUNNING IT BACK. 🚀

Race to Space is happening this Saturday! We’re starting at HOUSE, hitting the streets for a 2-mile run, and ending at @clubspace. 🪩

🎟️ link in bio to grab your ticket!

Tag your running partner, who are you bringing with you?

#runclub #runcommunity #miamirunners #runningmotivation

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Thought barre would be the easy part of the day… I was wrong 😂

Got humbled, got a pump, learned I probably need to take recovery a little more seriously, and somehow agreed to run a marathon.

Just another day in Miami🤷🏻

New UNBOUND on my YouTube channel. Link in bio.

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