Instagram story viewer> @jspraggins714> Posts

James Spraggins

@jspraggins714

687

followers

3457

following

Owner OC Fitness
MPT Chapman University, CA
Former Mr. LA (Masters)
PT, strength trainer, contest prep coach,

POSTS STORIES REELS TAGGED

Courtney training shoulders with @arpwave taken in O.C Fitness Personal Training by @jspraggins714

40

3

3 months ago

Good never built muscle.
Good never woke up before the sun.
Good never pushed past shaking legs or burning lungs.
Good feels safe — and safe never transforms anything.
You didn’t come this far to stay comfortable. You came to become dangerous to the version of you that wanted to quit.
Being good is easy. Being disciplined is rare.
Anyone can feel motivated when life is smooth, but strength is built when everything hurts and you show up anyway.
That’s where progress lives — in the reps no one sees and the pain no one applauds.
#gym #gymlife #amputeestrongman #fitnessjourney #fitlife taken in Orange, California by @jspraggins714

161

19

8 months ago

Some days the weights feel heavier, the room feels darker, and motivation is nowhere to be found—but I show up anyway. Because discipline doesn’t need motivation, and growth doesn’t ask for permission.Every rep is a quiet decision to not stay the same. To choose suffering now instead of regret later. To build something inside me no one can take.#gymmotivation #nevergiveup #beastmode #gymlife #fitnessworkouts taken in Orange County, California by @jspraggins714

177

22

9 months ago

Cool info .. the artist jam master Jay used to make Peter piper. by @jspraggins714

6

0

9 months ago

Remember the turbo scene in Breakin..tour de france..Kraftwork..numbers.. the heart of hip hop and breakin. by @jspraggins714

4

0

9 months ago

A huge inspiration to my achievements in breakdancing and later all the dunking at 5'11" 240lbs, and of course doing very well as a bodybuilder...was the music from Egyptian Lover. Those beats took over my soul and focused energy that I cant explain to accomplish physical impossibilities that I never ever would have thought obtainable. Thank you @thegyptianlover by @jspraggins714

117

3

9 months ago

A big congratulations to my wife @queenofquads for all her dedication and hard work. What an awesome accomplishment. I love you. by @jspraggins714

60

10

9 months ago

Merry Christmas, my husband @jspraggins714

As this year comes to a close, I can’t help but reflect on us—13 years together, a journey filled with beautiful highs, hard lessons, tears, laughter, growth, and unwavering commitment. We’ve seen each other at our best and at our weakest, and somehow, through every up and down, we chose to stay, to fight, to love.

These years haven’t always been easy. We’ve faced moments that tested our patience, our faith, and even ourselves. But every challenge strengthened the foundation we built together. Every storm taught us how to hold on tighter. Every victory reminded me why I chose you then—and why I would choose you all over again now.

Thank you for being my constant. For standing beside me when life felt heavy, for believing in me even when I doubted myself, and for loving me in ways both loud and quiet. Thank you for the sacrifices you’ve made, the strength you carry, and the love you show our family every single day.

This Christmas, I’m grateful not just for the memories we’ve created, but for the future we’re still building—hand in hand, wiser, stronger, and more connected than ever. Thirteen years in, and my heart still finds its home in you.

I love you deeply. Always have. Always will.

Merry Christmas, my forever 🤍

Love,
Your wife
Queen of Quads taken in Orange, California by @jspraggins714

77

6

10 months ago

I got to admit, my new workout partner has good taste in role models. by @jspraggins714

11

0

10 months ago

It was a great pleasure to hook up Giovanni Brando aka "Tank" with the Arpwave for an Intense arm session. Check out what he's representing in those "guns" Protein Ice. The protein supplement thats taking over the fitness industry! @kingtanc @theofficialcakid by @jspraggins714

18

1

a year ago

Happy Halloween from Oc Fitness and the Queen of Quads by @jspraggins714

24

2

a year ago

Got to work USC National Champion Owen Hanson. Try his new product Protein Ice. by @jspraggins714

23

0

a year ago