Instagram story viewer> @jspraggins714> Tagged

James Spraggins

@jspraggins714

undefined

POSTS STORIES REELS TAGGED

People may look at us and make assumptions—but they don’t see the years of education, experience, sacrifice, and results behind us.

James Spraggins is a Master Trainer with a Master’s in Physical Therapy and has owned OC Fitness for over 25 years. He has spent decades helping athletes and everyday people become stronger, recover from injuries, and get back to doing what they love.

And then there’s me, Erika Spraggins. 💪🏽❤️ I know sometimes people see the tattoos and muscles before they see the knowledge. But for 15 years, James and I have worked side by side. I’ve learned from one of the best while building my own experience in physical therapy, recovery, injury rehabilitation, mobility, and training.

We’re not here to prove ourselves by how we look. We prove ourselves through our work.

Together, we bring decades of knowledge and hands-on experience to every person who walks through our doors. We know what we’re capable of, and more importantly, we know how much we care about helping people get stronger, move better, recover, and believe in their bodies again.

James & Erika Spraggins ❤️
Husband & Wife. Partners. Trainers. Healers. A TEAM.

Don’t judge the tattoos.
Don’t judge the muscles.
Don’t judge the appearance.

Watch the RESULTS. 🔥💪🏽

#OCFitness #ErikaSpraggins #JamesSpraggins #QueenOfQuads #PowerCouple PhysicalTherapy InjuryRecovery StrengthTraining AthleteRecovery ExperienceMatters ResultsSpeak TeamSpraggins

60

6

Let the process begin. Join the MADD Circle ⭕️ let us show you the way. 2 Spaces now open. DM for details #maddcircle #marvelousmelvinanthony #bodybuilding #posing #fitness

3

2

USPA Ultra Nationals 2026 ✅

🥇 Bench Press Only National Champion
🥈 Full Power
🥈 Deadlift Only

Best lifts:
Squat: 220 kg (485 lbs)
Bench: 147.5 kg (325 lbs)
Deadlift: 205 kg (451 lbs)

Total: 572.5 kg (1,261 lbs)
DOTS: 526.56

Went 5/9 and earned 2 new California State Records.

This was the biggest platform I’ve ever competed on and while there’s still plenty of room to grow, I’m proud of what I accomplished. This sport is my passion. It’s what drives me, challenges me and keeps me coming back for more. Grateful for the experience and already looking forward to what’s next. 🇺🇸🙏🏽

249

27

Wedding Bells @mrolympia08 @floridafit1 @carlasalotti

3

13

Certified 🏆 2X National Record Holder and so much more ahead!
Built Not Given.

82

27

Imagine “The Marvelous One” playing the super hero Samaria “Asuke” in aanother movie 💪🏾👑🫡 @officialmichaeljai @dannyhester

3

10

Happy 14 year anniversary, James. ❤️

Fourteen years together and I’m still so grateful for the life we’ve built side by side. Through every challenge, every blessing, every lesson, and every victory, we’ve stood strong together. You’ve been my partner, my support system, my best friend, and the man who has loved me through every season of life.
Thank you for always believing in me, for standing by me, and for helping build the beautiful family and memories we share. Life hasn’t always been easy, but loving you and growing together has always been worth it. Every year with you reminds me how blessed I am to walk this journey with someone who truly has my heart.
Fourteen years down and a lifetime to go. I’m thankful for every memory behind us and excited for everything still ahead of us.
I love you, James.
Love Latín Mami
@jspraggins714

137

27

We will walk down memory lane with some of California’s finest Champions on
“Where are They Now with Shawn Ray!”
@youtube #MrCalifornia #Bodybuilding #Npc #Champions
@npcnewsonlineofficialpage

3

21

Good never built muscle.
Good never woke up before the sun.
Good never pushed past shaking legs or burning lungs.
Good feels safe — and safe never transforms anything.
You didn’t come this far to stay comfortable. You came to become dangerous to the version of you that wanted to quit.
Being good is easy. Being disciplined is rare.
Anyone can feel motivated when life is smooth, but strength is built when everything hurts and you show up anyway.
That’s where progress lives — in the reps no one sees and the pain no one applauds.
#gym #gymlife #amputeestrongman #fitnessjourney #fitlife

160

19

Some days the weights feel heavier, the room feels darker, and motivation is nowhere to be found—but I show up anyway. Because discipline doesn’t need motivation, and growth doesn’t ask for permission.Every rep is a quiet decision to not stay the same. To choose suffering now instead of regret later. To build something inside me no one can take.#gymmotivation #nevergiveup #beastmode #gymlife #fitnessworkouts

176

22

BUILT FOR THIS 🧱

235

33

2026 USPA American Cup meet recap…

Squat: 185 kg/407.9 lbs opener, good lift ✅
200 kg/440.9 lbs second, good lift ✅
210 kg/462.9 lbs third, good lift ✅ (New CA State Record)

Bench: 132.5 kg/292.1 lbs opener, good lift ✅
145.5 kg/320.7 lbs second, good lift ✅ (New CA State Record)
152.5 kg/336.2 lbs third, no lift ❌

Deadlift: 210 kg/462.9 lbs opener, good lift ✅
228 kg/502.6 lbs second, no lift ❌
228 kg/502.6 lbs third, good lift ✅ (New CA State Record)

Total: 583.4 kg/1,286.4 lbs (New CA State Record)
Dots: 534.21
BW: 84.9 kg/187.1 lbs

all lifts are new CA USPA state records. new record holder!

With these lifts, I’m now ranked Top 20 all-time in the world in the 198 class across all federations and #4 all-time in the USPA federation.

Posting these state record lifts with a lot of gratitude. Thank you to my new coach for stepping in, believing in me, and helping sharpen every detail. We’re off to great things from here. @thedreamteam_kyle

Also a huge thank you to @wrldchampray for believing in me and for opening the door to this next chapter by referring me to my new coach. Grateful for you.

Grateful for everyone in my corner who continues to support me. This is only the beginning… the work continues‼️

Coach: @thedreamteam_kyle

Federation: @uspapower @uspacalifornia

Gym: @hbtf_fitness

🎥: @karlgoodtrip

277

51