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John Williams

@jtech_movement

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Just an almost diabetic man turn into fitness junky. This page is to document my fitness journey. ⚫️🟡🤙🏾🦍💪🏾 #DMVfitness

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Hard work, dedication, and consistency. #hardworkpaysoff #consistencyiskey🔑 #fitnessmotivation #fitnessjourney #fyp taken in Life Time Columbia by @jtech_movement

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9 months ago

Hard work, dedication, and consistency. This is a 2 year progress comparison. #fitness #fitnessjourney #fitspo taken in Columbia, Maryland by @jtech_movement

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10 months ago

I gave in to peer pressure but…..definitely hit a new threshold. taken in Columbia, Maryland by @jtech_movement

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6 days ago

Good morning workout taken in Life Time Columbia by @jtech_movement

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15 days ago

New PR! taken in Columbia, Maryland by @jtech_movement

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17 days ago

Columbia 10K in the books. taken in Columbia, Maryland by @jtech_movement

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18 days ago

400 lbs is getting easier week by week. taken in Columbia, Maryland by @jtech_movement

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24 days ago

Last run in Cali before heading back today. Feeling blessed to be able to run again without knee issues. taken in Duarte by @jtech_movement

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2 months ago

I’m glad I had an opportunity to watch my cousin @d5mooveee play ball with a great organization @lbhoopsafterdark with an amazing mission. taken in Long Beach, California by @jtech_movement

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2 months ago

Even out of town, I’m gonna get this work in! taken in Brea Mall by @jtech_movement

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2 months ago

Second workout of the morning. No belt, @kewlioofitness sauna shirt, wrong shoes, and still got it up! #fyp #fitnessmotivation taken in Life Time Columbia by @jtech_movement

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3 months ago

Couldn’t pass up the good weather this morning. Even though today was supposed to be a rest day. taken in Columbia, Maryland by @jtech_movement

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4 months ago