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John Williams

@jtech_movement

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Just an almost diabetic man turn into fitness junky. This page is to document my fitness journey. ⚫️🟡🤙🏾🦍💪🏾 #DMVfitness

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Today we @runwithzee Wednesday 6:30am. @lifetime.columbia next run is the Halloween 🎃 run this Friday 6:30am pull up. It will still be dark out! Don’t get scared 😱

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The run happens no matter what. Pull up Fridays 6:30am @lifetime.columbia social run club #DYWT 🫡💯

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We flexing on Wednesdays. Run with us. 6:30am Wednesday Mornings #Pullup #DYWT

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We roll deep on Fridays …. #DYWT SOCIAL RUN CLUB @lifetime.columbia 6:30am on Fridays #PULLUP!

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Jumping into Tuesday morning like…#lifetimealpha #lifetimecolumbia #gymfamily

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6:30am Run. Friday mornings @lifetime.columbia #Pullup!

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Morning Run…. And we are done ! #DYWT @lifetime.columbia Social Run Club.

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WEXLEY INAUGURAL 5K — IN THE BOOKS! 🏁🔥

What a day! Thank you to EVERYBODY who came out for the Wexley Inaugural 5K Run powered by BALRUN @balrun_dywt

Huge shoutout to DTLR @dtlrsportsofficial for sponsoring today’s awards and helping us give back to our runners. 🙏🏾

And MAJOR love to all of our volunteers and everybody who put their hands together to make this happen. I truly appreciate you. We came together, we beat the rain, and we made the first one a HUGE SUCCESS! 💪🏾

🏆 5K WINNERS
🥇 1st Place Overall — Ryan @ryancasey325
🥇 1st Place Female / 2nd Overall — Michelle @meeshellmybelle_
🎟️ Raffle Winner — Zarina @runwithzee

We wanted people to leave with something because everybody who showed up PUT SOMETHING IN. You gave your effort, your energy, your time, and you got a GREAT workout in!

This wasn’t built overnight. It took people coming together, putting in the work, and believing in what we were creating.

Wexley Inaugural 5K: COMPLETE. ✅

Stay tuned… THE NEXT ONE IS COMING.

LET’S GO!!! 🏃🏾‍♂️💨🔥

DID YOU WORKOUT TODAY?

#DYWT #BALRUN #DTLR #Wexley5K #5K RunClub RunningCommunity

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Friday mornings are for run club 6:30am EVERY FRIDAY! Pull up. #DYWT walk jog run

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First Friday of the month! More miles and even more smiles. @lifetime.columbia social run club #DYWT

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Friday mornings means it’s #GAMETIME #DYWT SOCIAL RUN CLUB @lifetime.columbia 6:30am. Pull up!

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6:30am Crew. This is how we start our day #Dywt

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