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JOSH TAYLOR

@jtspinman

6.6K

followers

850

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🔶SPINNING®
🔸Global Brand Ambassador
🔸International Master Instructor
🔸Power Specialist Master Instructor
🔹Former Professional Cyclist

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The moments of EUPHORIA that leave a lasting impact.

The Spinning® Program is about finding “the feeling” through honest & true effort.

@spinninghq

#spinning
#cycling
#indoorcycling

@spinningitaly
@spinning_emea
@spinning_latam

@sidisport_official
@defeet
@rideshimano by @jtspinman

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6 months ago

📣 PRE-BOOKING is open!

✨ FANTASIA Global Spinning® Event – Act II: The Power of Change

✨ Change is the driving force of life: a constant source of hope and a challenge that fuels us.

📆 March 5–7, 2027
📍 Pala Todisco – San Giuliano Terme (Pisa), Italy

⏳ Pre-booking is open until October 31.

☑️ Secure your bike early and start dreaming about your event.

Pre-booking includes:

• A reserved-area bike for the first 50 FULL PACKAGE and FULL PACKAGE RIDE bookings

• Fast-Track access to the bike area

• An exclusive event T-shirt

• A Special Kit

The pre-booking fee will be deducted from your final booking, which must be confirmed before registrations officially close.

Reserved-area spots are limited.

⏳ Book by October 31 via the 🔗 link in bio.

@spinninghq
@spinning_emea taken in Pisa, Italy by @jtspinman

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a day ago

✨SAVE THE DATE✨

Fantasia - Act Two: “The Power of Change”

The global SPINNING® event you don’t want to miss is coming!

📍 Italy - Pisa
📅 March, 5-7th 2027

Join us in beautiful Italy for an unforgettable experience where movement, energy, and imagination come together.

Let’s create something special together!

@spinningitaly
@spinninghq
@spinning_emea

#Fantasia #ThePowerOfChange #SPINNING #SaveTheDate #Italy by @jtspinman

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6 days ago

Turning all the noise and BS into pure fuel. ⚡️

Between the influencers, the performative choreography, and all the “indoor cycling circus” crap we see these days, it’s easy to lose sight of the work. But when the resistance knob turns up, all that noise disappears.

Doing it right isn’t just about the sweat—it’s about stripping away the nonsense and focusing on what actually matters: the grind.

Every frustration, every bit of industry noise, it all gets left on the bike.

Head down, legs moving, noise cancelled.

@spinninghq
@spinningitaly

#Spinning #TrainingHard #MindsetShift #FuelTheFire NoExcuses by @jtspinman

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a month ago

It’s about the people in front of you.

Big LOVE to all you hardcore instructors who are truly making a difference.

@spinninghq
@spinningitaly
@spinning_emea
@spinning_latam by @jtspinman

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2 months ago

You don’t have to be perfect but you should strive to be the best version of yourself every day. Through the years I believe my active lifestyle has helped me age gracefully. The bike has taken its toll on me for sure but it has also given me more than I could ever imagine.

Keep rolling my friends! by @jtspinman

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3 months ago

We can always go higher!

1. Consistently
2. Determination
3. Mindset
4. Attitude

And the list goes on….

The bike is a tool. Use it correctly and it will change you in more ways than you can imagine.

@spinninghq
@spinningitaly
@spinning_emea by @jtspinman

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3 months ago

Put the power down on the pedals!

Track is AMAZING!
Simulation
(SCRIPT Remix) by Anyma

@spinninghq
@spinningitaly
@spinning_emea by @jtspinman

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4 months ago

How well you move on the bike is greatly determined by your set
up!

Bike set up is a huge part of getting the most out of your workout on the Spinner® bike. Proper positioning is absolutely essential for safety, comfort, and overall performance.

Here’s a quick step by step.

1. Start by putting the saddle fore/aft (forward & back) adjustment in the center of the of the adjustment range. This will allow you to go forward or back after getting your saddle height. I call this “neutralizing” the saddle for set up.

2. Saddle Height- Mount the bike with your riding shoes and clothing on. Clip in if using cycling specific shoes or place feet into toe cages. Make sure the ball of your foot is “centered” on the pedal with the crank arms at 12 and 6 o’ clock. What you will need to find is a “slight” bend in the knee of the leg that is at the 6 o’ clock (bottom) position. Be sure to keep your foot basically flat while doing this. The knee bend should be around 25-35 degrees. The use of a bike fit tool or goniometer is recommend.

3. Saddle Fore/Aft - Now that you have finished getting saddle height, it’s time to adjust the fore/aft. With the pedals now at 3 and 9 o’ cock, adjust your position to allow the FORWARD knee to basically be directly over the pedal spindle (center of pedal) and the ball of the foot. Be sure to again keep your foot flat while doing this. You should be able to visually estimate this vertical alignment, but using a plumb line is recommended.

4. Handlebar Height- The main goal for this is comfort. Find a height that works for you personally and allows for a relaxed hip angle/lower back and a natural extension of the your arms to the bars. This can be adjusted from day-to-day depending on how you feel.

5. Handlebar Fore/Aft- Some bikes do have a 4th adjustment that allows for a few inches of back & forth in the bars! I love bikes that have this! This adjustment allows you to find a comfortable “reach” to the bars. What you are looking for is a slight bend in the elbows and relaxed shoulders with your hands on the top of the bars. You can also slightly adjust the bars for knee clearance if needed when you are riding out of the saddle! by @jtspinman

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5 months ago

¡Estamos más que emocionados de anunciar una primicia histórica para Venezuela! 🇻🇪✨ Por primera vez en nuestro país, tendremos el honor y el orgullo de contar con la presencia virtual EN VIVO desde Estados Unidos de nada menos que Josh Taylor, Master Instructor y Embajador Global del programa Spinning®️, en nuestro esperado Spinning® Bootcamp 2026 en Caracas. 🚴‍♂️🔥
Josh nos trae una experiencia única e irrepetible: Spinning® Tactical, un ride especial y exclusivo diseñado especialmente para los asistentes al Bootcamp. 🎯
¿Qué te espera en esta rodada? 🔹 Intervalos estratégicos: combinaciones explosivas de alta intensidad con momentos de recuperación para aprender a manejar tu energía y tomar decisiones inteligentes sobre la bici. 🔹 Pedaleo consciente: técnicas guiadas para mantenerte enfocado, mejorando tu rendimiento y control. 🔹 Mentalidad de guerrero: potencia tu espíritu, supera tus límites y abraza la perseverancia para conquistar cada pedalazo.

Prepárate para un entrenamiento que va más allá de lo físico, fusionando fuerza, estrategia y disciplina en un recorrido lleno de poder, propósito y pasión. 💪🔥

No te pierdas esta oportunidad única de entrenar junto a una leyenda mundial de Spinning®️, ¡porque Spinning® Bootcamp 2026 será mucho más que un evento… será tu transformación!

#SpinningBootcamp2026 #SpinningTactical #VAAC #SpinningVenezuela #entrenaconlosmejores taken in Caracas, D.F., Venezuela by @jtspinman

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5 months ago

🌪️ Life’s like a Spinning® class. Sometimes it feels like you’re pedaling uphill against a massive storm. But every drop of sweat is a reminder that pain can be transformed into strength and resiliency.

Through life’s challenges, I’ve learned that effort isn’t just about pushing through; it’s about finding clarity amidst the chaos. Just like a wash of white on a canvas, our struggles can become the backdrop for beautiful new beginnings. 🖼️❤️

So here’s to embracing the grind, riding through the pain, and turning every struggle into a masterpiece!

✨ Word of advice for all the Spinning® & indoor cycling instructors out there.
- Always remember, you never know what someone in your class is going through. It’s so important to recognize that it’s about them and not you. Give them what they need both physically & emotionally to fight the good fight.

🎶🎤 Turn the volume up and listen to the lyrics of the track.

@spinninghq

#spinningfamily #spinningclass #indoorcyclinginstructor by @jtspinman

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5 months ago

Ride with resistance!

Zero resistance - Seems to be an issue in a lot of classes out there. Pushing hard on the pedals is key! Do yourself a BIG favor and do real work!

#rideright #spinningclass #indoorcycling by @jtspinman

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5 months ago