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Judith Legall

@judithlegall

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50 & over Nationally Qualified NPC Bikini Competitor .
Prep Coach :Bikini /Masters Bikini
Vegan 🌱
Natural Athlete πŸ’ͺ🏾
POSTS STORIES REELS TAGGED
Built on the right mindset hard work discipline and focus sustainability for longevity πŸ’ͺ🏾πŸ’ͺ🏾🌱 It can be done even if you are over 60years old πŸ”₯πŸ”₯πŸ”₯ #fitover60 #naturalathlete #mastersbikini #bodygoals #plantbased 🌱🌱 by @judithlegall
13
2 days ago
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Convince the mind and the body will follow!! Everyday effort adds up to big things πŸ’ͺ🏾🌱🌱 #fitover60 #naturalathlete #mastersbikini #bodygoals #npcbikini by @judithlegall
26
10 days ago
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You control the outcome so remember improvement takes time so stay the course because it is possible πŸ’ͺ🏾❀️ #fitover60 #mastersbikini #bikiniathlete #leanmuscle #gymlife @arsensgym_stamford by @judithlegall
10
23 days ago
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The perfect time is never coming so stop putting it off !! Get your mindset right and be ready to embrace the journey . #fitover60 #npcnaturalbikini #mastersbikini #femalephysique #plantbased 🌱🌱πŸ’ͺ🏾 by @judithlegall
8
25 days ago
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Stop being comfortable with your excuses and just get started πŸ”₯πŸ”₯ Focus on yourself and do what you can πŸ’ͺ🏾πŸ’ͺ🏾 #fitover60 #femalebodybuilding #mastersbikini #bodygoals #plantbased 🌱🌱 by @judithlegall
11
a month ago
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Small everyday movements add up to big things . Strength training is a must as you get older … and no Ladies .. you will not look like a man unless you are doing things you are not supposed to do πŸ˜‚πŸ˜‚ Strength training is not just for bodybuilders MISCLE MATTERS AT ANY AGE πŸ”₯ Ladies if you are over 50 it is not too late to build it πŸ’ͺ🏾 JUST START : Your first workout doesn’t have to be impressive because you are not trying to impress anyone . Your weights don’t have to be heavy . Start slow and build on it πŸ”₯ One workout becomes two Two becomes a routine And this routine can change the way you age You definitely don’t have to know everything πŸ”₯πŸ”₯ #fitover60 #strenghttraining #healthyaging #bikiniathlete #naturalbodybuilding taken in Wefit.Club Carhaix by @judithlegall
11
a month ago
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Built , not bought ! Earned , not given ! πŸ’ͺ🏾 NO CRASH DIETS ! NO SHORTCUTS & NO EXCUSES πŸ”₯ Discipline and consistency with no days off mindset πŸ’ͺ🏾 Staying focused and trusting the process πŸ”₯ #fitover60 #naturalbody #mastersbikini #bodygoals #plantbased N taken in Bretagne, France by @judithlegall
20
a month ago
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Getting a little pep in my step on the treadmill to get some blood flowing πŸ˜‚ The calm before the storm πŸ’ͺ🏾 You don’t have to be ready to do everything but you have to be ready to get started πŸ”₯πŸ”₯ @slimtum waist trainer Pro belt is a life saver for my back πŸ‘ Top : @strongandshapely #vacationmode #travelfitness #femalebodybuilding #bikiniathlete #natural athlete taken in Wefit.Club Carhaix by @judithlegall
2
a month ago
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It’s time to stop blaming your age for the habits you are creating . Your age is not the problem your Mindset is and only you can get it together . Why wait !! Make today the day you begin that change because you are worth it πŸ”₯❀️ @wefit.carhaix #travelfitness #fitover60 #vacationfrance #naturalbikini #bodygoals taken in Wefit.Club Carhaix by @judithlegall
18
a month ago
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BE YOUR OWN INSPIRATION πŸ”₯πŸ”₯ NOT EVERYONE WILL UNDERSTAND YOUR PURPOSE!! Be confident in what you do . Stay focused and block out the noise . @wefit.carhaix My gym away from home that keeps me on track . #travelfitness #vacationmode #france #npcbikini #mastersbikini taken in Wefit.Club Carhaix by @judithlegall
8
a month ago
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Imagine what your body could feel an look like a few months from now !πŸ”₯πŸ”₯ ITS NOT LUCK !! ITS NOT MAGIC !! STRATEGY!! DISCIPLINE!! CONSISTENCY STRONG TODAY πŸ’ͺ🏾 STRONGER TOMORROW πŸ’ͺ🏾πŸ’ͺ🏾 @wefit.carhaix πŸ”₯πŸ”₯ #travelfitness #vacationworkout #fitover60 #mastersbikini #fitnesslifestyle taken in Wefit.Club Carhaix by @judithlegall
9
a month ago
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SAME MISSION! NEW PLACE DIFFERENT VIEW πŸ”₯ I maybe traveling but my standards don’t take a vacation ! MY GOALS DO NOT CARE WHERE I AM . @wefit.carhaix #travel #franceπŸ‡«πŸ‡· #discipline #fitover60 #consistency taken in Wefit.Club Carhaix by @judithlegall
4
2 months ago
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