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Emily McWilliams

@juiceeeyogi

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Yoga Sutra 1.2: Yoga is the stilling of the changing states of the mind.

#yogasutras #patanjali #the8limbsofyoga #the8limbedpath #yoga taken in Yoga Sol by @juiceeeyogi

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4 months ago

Save the date! June 18th at 6pm.

Yoga Sutras lecture at Yoga Sol!

This workshop is for the beginner and experienced yogis alike. Come with a curious mind. taken in Yoga Sol by @juiceeeyogi

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5 months ago

Have you ever wondered how to practice yoga off your mat? Have you ever had the feeling that there is more to yoga than the postures?

Maybe you’ve heard of the eight limbs of yoga.

There is a book written about yoga 2,000 years ago called the Yoga Sutras that explains all this and more in only four short chapters.

In this lecture, Jake will present the framework and key points of the text in an approachable way that is easy to understand and can be immediately applied to your yoga practice.

Come see why yogis from ancient times to modern day have used these teachings as a guide for their lives. by @juiceeeyogi

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7 months ago

Bananas = Happiness 🍌🍌🍌

#bananas #fruitarian #fruitarianlifestyle #happiness #eattofeelgood by @juiceeeyogi

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8 months ago

🌈❤️So much fun when we are together!! ✌️Thank you @esakgarcia ! Yoga Workshop Intermediate E84🌘🧘🏻‍♀️ #e84 taken in Pure Hot Yoga St. Louis by @juiceeeyogi

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8 months ago

I ❤️ BACKBENDING

We are inspired by our teacher @maryjarvisyoga who healed her spine after a debilitating car accident.
“All backbends (when done correctly) heal your spine.” - MJ
And best part is that you don’t have to go deep to receive the benefits. You just have to try right!

The reality is, most of us are in an unsupported forward bend throughout our day and back bends counter the negative effects of this.
If you’d like to reduce any existing back pain or simply work on your back bend yoga postures, think about attending Bikram and Yoga ShapeShifting. We offer both classes at Yoga Central!

Coolest sticker EVER: $2 each

#healthyspinehappylife #originalhotyoga #bikramyoga #allbackbendshealthespine #yogashapeshifting #maryjarvisyoga by @juiceeeyogi

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9 months ago

Fresh cold-pressed organic juice. Green, apple, and pineapple! by @juiceeeyogi

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9 months ago

Vegan Cookie Cupcake Candy! No gluten, sugar, dairy, or egg. The real deal flavor and easy to make!

#vegandessert #glutenfree #nowhitepowderneeded #dairyfree #noegg #crueltyfree #eatplants #thanksgiving #thankyou #deliciousfood #cookie #vegancookie #glutenfreecookies #dates #datefruit #datefruitbenefits #caramel #chocolate #unbelievable #indulgence #indulge by @juiceeeyogi

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a year ago

Fresh, cold-pressed, organic green juice is a simple way to stay healthy throughout the cold and flu season. The vitamin C from the lemon helps your body absorb the iron from the greens. The celery provides your body with all electrolytes. And the ginger and turmeric are anti-inflammatory. These ingredients combined make the perfect juice to feel good. by @juiceeeyogi

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a year ago

#iloveyou #screamitfromthemountaintops #thankyou #drawing #mountain #stickfigure #createexplore by @juiceeeyogi

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a year ago

This is how to make homemade salad dressing for those times you have just enough left in the bottle
not to throw away but not enough for an entire salad.

Start with olive oil or tahini as your base then something acidic like lemon juice or vinegar (both work well together too!). Next add salt, mustard, or soy sauce (one salty addition is enough to keep it low sodium and better for you) and finally add extra flavor like herbs, spices, and/or garlic.

It’s nice to combine everything in the bottle because that’s where it’s going to end up anyway and a great way to store and pour your homemade dressing. :) Shake before using and store in refrigerator up to 3-4 days!

#homemade #homemadedressing #saladdressing #youdecide #healthy #healthysalad #healthysaladdressing #lowsodium #lowsodiumdiet #flavor #satisfying #tahini #tahinidressing #tahiniaddict #asaladaday by @juiceeeyogi

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a year ago

by @juiceeeyogi

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a year ago