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Julie Browning

@juliefbrowning

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followers

1764

following

▫️UK ➡️US
▫️ Mountain time in the Pacific NW
▫️@breakawaycoachingpdx
▫️Endurance Coach
▫️Health & Wellness Coach
▫️MTB skills Coach

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buildCORE! New program starts today!

Comment “CORE” to get started at no cost! 💪💪 by @juliefbrowning

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5 days ago

Has your MTB coach said, “brace your core!” and your brain went 🤔🤯😵‍💫??

👉👉 join buildCORE!

You will learn to brace AND strengthen your core. 🤩🙌

Comment “CORE” to join the first class at no cost! by @juliefbrowning

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6 days ago

Meet buildCORE 🚲💪🚵‍♀️💪

Core strength built for cyclists.

30-minute workouts, twice a week, with a new workout each week.

5 week cycles to actually build:

STRENGTH

POWER

STABILITY

Want to try it first? Join for a FREE live buildCORE class on Zoom: 📅 Wednesday, Oct 14 ⏰ 6pm PST

Comment “CORE” to grab the link!

Build a stronger rider.

#buildCORE #mtbwomen #cyclingstrength #corestrength #mountainbiking strongerrider by @juliefbrowning

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7 days ago

“Off season” has a different meaning depending on your goals and where you live. But most people find Fall is a natural time to transition from less outdoor activity and more indoor activity.

If you’re looking to build strength, mobility, and muscle, check out the ‘build’ options!

We have buildCLASS- full body strength workouts

&

buildCORE - 30 min of guided core workouts 🙌

All designed to be done at home w simple equipment.

Go ahead and comment “CORE” to find out more! by @juliefbrowning

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12 days ago

Introducing buildCORE

Fully guided core work specifically for cyclists.

Build the strength, power, and control that will allow you to drive more power into the pedals and finish rides feeling strong! 💪

This is a NEW offering and reg will open Oct 14.

Comment CORE to get on the waitlist for early reg plus a free guided class! by @juliefbrowning

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14 days ago

Moab did not disappoint. Amazing riding (finally got to ride the Whole Enchilada). Evening sunsets and rainbows. It was magical. by @juliefbrowning

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17 days ago

It’s officially October! 🎃🍁🍂

Other than pumpkin spice everything we still have events happening!

Wanna jump into the new buildCORE class?

👉 Comment “CORE” to put yourself on the waitlist for early reg access!

Otherwise wed love to see you at TAKMTB Day or the Sturdy Dirty Downhill! by @juliefbrowning

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18 days ago

Core training will improve your riding. 🤩

But strengthening your core is much more than crunches and sit ups.

Incorporate these 5 movements to improve your overall core strength and watch your bike handling improve!

1️⃣ Foam Roll sit to stand

2️⃣ DB Rainbows

3️⃣ Fast DB bent row

4️⃣ Box Squats

5️⃣ Single Arm Plank

Looking for a 30 min fully guided core class? We start Oct 19th!

Comment “CORE” to get on the waitlist for more info and early reg access! by @juliefbrowning

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20 days ago

Only a few spots left. Sign-up today!!! @brave.endeavors by @juliefbrowning

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5 months ago

What a way to kick off the 2026 MTB Season!

13 women came out from the Corvallis Women’s MTB Community and we:

⭐️Stepped out of our comfort zone

⭐️Tried new things

😂Laughed

🤩Learned

😍LOVED riding our bikes!!🚵‍♀️

Next stop for the Brave Endeavors coach team:
📍Spokane!

Clinics are filling up, but we still have space in Hood River.

Check the RidingBrave Website to ride with more confidence and more fun!

Huge thank you to Ashbrook Independent School, the @ctownshreddersmtb team, Lindsay Biga, @aclafter40 and our coaches: @afreakie @juliefbrowning @bekah.rottenberg by @juliefbrowning

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6 months ago

by @juliefbrowning

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a year ago

Wow! What a phenomenal morning of women showing up to improve their MTB Skills!

The final @brave.endeavors adult MTB clinic in Post Canyon for 2025 went out w a bang!

Women stepped out of their comfort zone 🙌

Made new friends 👯‍♂️

Tried hard things

and made progress 🙌🙌

On the drops side of things the progression was nothing short of impressive, with two women sending the first drop on drop out trail with full confidence 🙌🙌

So grateful to our amazing coaches and community! 🙏🙏

@juliefbrowning @afreakie @shethrivesoutside

Looking for more clinics? Be sure to subscribe to the Brave Endeavors Newsletter for tips on MTB, Mindset, and Strength training as well as upcoming learning and travel opportunities 🙌🙌🚵‍♀️🚵‍♀️ by @juliefbrowning

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a year ago