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Julie Browning

@juliefbrowning

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▫️UK ➡️US
▫️ Mountain time in the Pacific NW
▫️@breakawaycoachingpdx
▫️Endurance Coach
▫️Health & Wellness Coach
▫️MTB skills Coach

POSTS STORIES REELS TAGGED

Ready to build core strength that will help improve your riding? 🙋‍♀️🙋‍♀️🙋‍♀️

The following 5 movements are excellent to help you build dynamic strength:

1) Stability ball knee tucks
2) Russian twists
3) Standing woodchops
4) Plank (can be on or off sliders)
5) Bear crawl (add sliders for an extra challenge 🌶️🔥)

Want more guidance?

👉👉Join buildCORE: 30 min fully guided core workouts for cyclists!

Comment “CORE” to try it at no cost for 7 days!

#mtb #mtbwomen #corestrengthtraining

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buildCORE! New program starts today!

Comment “CORE” to get started at no cost! 💪💪

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Has your MTB coach said, “brace your core!” and your brain went 🤔🤯😵‍💫??

👉👉 join buildCORE!

You will learn to brace AND strengthen your core. 🤩🙌

Comment “CORE” to join the first class at no cost!

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Meet buildCORE 🚲💪🚵‍♀️💪

Core strength built for cyclists.

30-minute workouts, twice a week, with a new workout each week.

5 week cycles to actually build:

STRENGTH

POWER

STABILITY

Want to try it first? Join for a FREE live buildCORE class on Zoom: 📅 Wednesday, Oct 14 ⏰ 6pm PST

Comment “CORE” to grab the link!

Build a stronger rider.

#buildCORE #mtbwomen #cyclingstrength #corestrength #mountainbiking strongerrider

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“Off season” has a different meaning depending on your goals and where you live. But most people find Fall is a natural time to transition from less outdoor activity and more indoor activity.

If you’re looking to build strength, mobility, and muscle, check out the ‘build’ options!

We have buildCLASS- full body strength workouts

&

buildCORE - 30 min of guided core workouts 🙌

All designed to be done at home w simple equipment.

Go ahead and comment “CORE” to find out more!

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Introducing buildCORE

Fully guided core work specifically for cyclists.

Build the strength, power, and control that will allow you to drive more power into the pedals and finish rides feeling strong! 💪

This is a NEW offering and reg will open Oct 14.

Comment CORE to get on the waitlist for early reg plus a free guided class!

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It’s officially October! 🎃🍁🍂

Other than pumpkin spice everything we still have events happening!

Wanna jump into the new buildCORE class?

👉 Comment “CORE” to put yourself on the waitlist for early reg access!

Otherwise wed love to see you at TAKMTB Day or the Sturdy Dirty Downhill!

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Core training will improve your riding. 🤩

But strengthening your core is much more than crunches and sit ups.

Incorporate these 5 movements to improve your overall core strength and watch your bike handling improve!

1️⃣ Foam Roll sit to stand

2️⃣ DB Rainbows

3️⃣ Fast DB bent row

4️⃣ Box Squats

5️⃣ Single Arm Plank

Looking for a 30 min fully guided core class? We start Oct 19th!

Comment “CORE” to get on the waitlist for more info and early reg access!

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Pickleball Friends. #rideordie
#pickleball

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What’s up July!!

We’ve got a super fun schedule on tap from strength training 💪 to adult MTB clinics everywhere from Hood River, Cascade Locks, to Issaquah.

Spots are filling up for most of these programs, so when you see something that peaks your interest—> sign up!

Drop a comment on which clinic or event you’re most excited about! 🙌

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🌈Join us on Mountain Bikes to celebrate diversity!🌈

All are welcome andrainbow garb is encouraged!

We will start at 5:30 at 7 streams staging area then pick up another group at Family Man at 6:15pm. Meet us at either location.

No need to RSVP, but if you know you’re coming, drop a “Hell Yes” or a “🌈” 👇👇

Post Canyon, Hood River

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This week, we hosted our first NW Trail Sisters Steeps Clinic at Rocky Point, led by four coaches from Brave Endeavors – and it was a huge success!

With 11 participants, the day started with riders being shuttled to the top before warming up on Bob’s Yer Uncle. From there, we moved on to practice steeper terrain on Pillow Talk. It was so exciting to watch riders finally crack the code on steeps and tackle harder lines with confidence!

The feedback from participants was positive:
“The coaching was excellent. I gained so much confidence and even started to enjoy a trail I used to struggle with.”

One of the key lessons? Learning to trust and use front-brake dominance on steeps. In fact, one of our coaches demonstrated just how effective front-brake control can be on steep terrain – without even using a rear brake! 🤪 The perfect dirt conditions really helped.

This event was sponsored by NW Trail Sisters, who covered half the cost for participants. The clinic was also made possible thanks to a fundraiser by @rcbpdx – thank you for your support! 🤘

A big thank you to our coaches: Annick, Jackie, Julie, and Julie – and Bekah for organizing such a great event. And of course, thanks to everyone who joined us. We hope you left feeling more confident and ready to take on new challenges on the trail!

@nwtrailalliance

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