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Jump Nation

@jump.nation

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We share the latest T&F news and highlights!💥
DM for feature!📥

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THE 15-METER CLUB IS HEADED TO BRUSSELS 💎🔥

The women’s triple jump has been on another level this season, and now some of the world’s best will collide at the Diamond League Final.

For the first time in Diamond League history, three different women have surpassed 15 meters in Diamond League competition in the same season, setting the stage for a huge final showdown.

Will the 15-meter barrier fall again when a Diamond League title is on the line? Tune in to find out!

📺 Watch the Brussels Diamond League meeting LIVE on FloTrack on September 4 starting at 12:40 PM ET and September 5 starting at 12:05 PM ET.

FloTrack’s #DiamondLeague and #BrusselsDL coverage presented by @on and @fleetfeet by @jump.nation

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2 months ago

15 to 20 times your body weight. 🤯

Every single time a triple jumper lands the hop or the step, their body absorbs forces that would literally snap an untrained leg.

Pound-for-pound, TJ athletes are the most robust, explosive humans on the track. But surviving those forces year after year isn’t luck—it comes down to having the right structural blueprint and building the right “armor.”

Here is the realistic body type breakdown that lasts long-term:

1. High Power-to-Weight Ratio: Every extra pound of non-functional mass is a massive liability on the runway. Durable jumpers are incredibly lean. You want a powerful posterior chain, but a light, streamlined upper body.

2. Long Levers & Elastic Tendons: Look at the guys with decade-long careers. They almost always have long, springy levers and high Achilles tendon insertions. Those long tendons act like giant steel springs, storing and dumping elastic energy so the muscles don’t take the brunt of the beating.

3. Absolute Joint Stiffness: If your ankles, feet, or hips “buckle” on contact, you’re leaking energy and destroying your joints. You need rock-solid ankle complexes that act like concrete blocks the millisecond they hit the board.

4. Posterior Chain Dominance: Quad-dominant jumpers have a short shelf life. The athletes who last hunt the ground with their hips using massive glute and hamstring strength to redirect horizontal velocity.

📘 How to build this (Without breaking your athletes)

You can’t just throw athletes into high-intensity TJ phases and hope they survive. You have to systematically prepare their joints and tendons.

That is why I built The Bounding Playbook. It’s a complete, step-by-step framework showing you exactly how to progress your bounding throughout the season starting with low-impact coordination and building up to high-intensity, elastic bounds.

Want the playbook?

Drop the word BOUND in the comments and I’ll slide the link to your DMs! 👇

#triplejump #trackandfield by @jump.nation

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3 months ago

23.5 MPH down the runway is absolute madness. 🤯

Breaking down Tajay Gayle’s legendary 8.69m world-championship-winning jump in Doha. When you pair 10.5 m/s runway speed with a 2.55m final stride, you get an elite takeoff angle and a massive 0.80 seconds of hang time.

Notice how efficiently he maintains that horizontal velocity through the board.

What do you think is the most impressive metric here? The approach speed or the hang time? Let’s talk mechanics in the comments. 👇

#longjump #trackandfield by @jump.nation

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4 months ago

Sam Blaskowski goes 9.89 +1.5 📈🔥

#trackandfield by @jump.nation

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5 months ago

8.75m 🤯 @taah.airborne_

#trackandfield #longjump by @jump.nation

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5 months ago

One is Dwight Phillips. The other? Irving Saladino. 🇵🇦

When Saladino hit 8.73m (28’7.75”) in Hengelo back in 2008, he didn’t just cement his name in the history books he set up a historic run that ended Panama’s 60-year Olympic medal drought with a Gold in Beijing.

The air gets real thin north of 8.70m. Only 8 men in history have ever done it.

Drop a 👑 in the comments if you remember watching Saladino dominate the late 2000s.

Follow for more deep dives into jump history and mechanics. by @jump.nation

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5 months ago

Wayne Pinnock makes Long Jump look to easy. 🤯

#trackandfield #longjump by @jump.nation

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5 months ago

Personal Best for Furlani 🪽

The Italian Athlete starts his Diamond league season off with a win in Shanghai!

📸: Diamond League AG by @jump.nation

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5 months ago

Comment BOUND for the FREE Bounding Playbook!

33 years. 2.45 meters. One untouchable record.
Javier Sotomayor didn’t just jump; he engineered a masterpiece of vertical power. Want to learn the bounding secrets that build this kind of explosiveness?

👇 Comment BOUND below and check your DMs!

#trackandfield #highjump by @jump.nation

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5 months ago

Comment “BOUND” to get my bounding progression guide. Shows you how to build your bounds from summer to competition season so you feel ready, explosive, bouncy, and connected.

Jonathan Edwards didn’t become the greatest bounder of all time without progressing his bounds.

#trackandfield #triplejump by @jump.nation

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5 months ago

He almost got it….

#longjump #trackandfield by @jump.nation

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6 months ago

Bozhidar Sarâboyukov PB: 8.45m #longjump #trackandfield by @jump.nation

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6 months ago