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@jump.nation

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We share the latest T&F news and highlights!💥
DM for feature!📥

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GRAVITY 🦘🦌

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THE 15-METER CLUB IS HEADED TO BRUSSELS 💎🔥

The women’s triple jump has been on another level this season, and now some of the world’s best will collide at the Diamond League Final.

For the first time in Diamond League history, three different women have surpassed 15 meters in Diamond League competition in the same season, setting the stage for a huge final showdown.

Will the 15-meter barrier fall again when a Diamond League title is on the line? Tune in to find out!

📺 Watch the Brussels Diamond League meeting LIVE on FloTrack on September 4 starting at 12:40 PM ET and September 5 starting at 12:05 PM ET.

FloTrack’s #DiamondLeague and #BrusselsDL coverage presented by @on and @fleetfeet

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Jump squats are a powerful plyometric exercise that build explosive lower-body strength, burn high amounts of calories, improve bone density, and elevate heart rate using zero equipment.

Muscle Growth and PowerBuilds Explosive Power: Trains fast-twitch muscle fibers to generate maximum force quickly.Targets Multiple Muscles: Works your quadriceps, glutes, hamstrings, hips, and calves.Increases Vertical Jump: Enhances athletic performance, speed, and agility for sports.

Stability and ControlImproves Balance: Requires core stability and coordination upon landing.Strengthens Tendons: Enhances joint and ankle stability through absorption forces.

#power #strength #stability #speed #champions
@jumpers.world @worldathletics @indiasportshub @indian.athletes @afiindia_official @indiantrackfoundation @jump.nation @kidsathleticsindia

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15 to 20 times your body weight. 🤯

Every single time a triple jumper lands the hop or the step, their body absorbs forces that would literally snap an untrained leg.

Pound-for-pound, TJ athletes are the most robust, explosive humans on the track. But surviving those forces year after year isn’t luck—it comes down to having the right structural blueprint and building the right “armor.”

Here is the realistic body type breakdown that lasts long-term:

1. High Power-to-Weight Ratio: Every extra pound of non-functional mass is a massive liability on the runway. Durable jumpers are incredibly lean. You want a powerful posterior chain, but a light, streamlined upper body.

2. Long Levers & Elastic Tendons: Look at the guys with decade-long careers. They almost always have long, springy levers and high Achilles tendon insertions. Those long tendons act like giant steel springs, storing and dumping elastic energy so the muscles don’t take the brunt of the beating.

3. Absolute Joint Stiffness: If your ankles, feet, or hips “buckle” on contact, you’re leaking energy and destroying your joints. You need rock-solid ankle complexes that act like concrete blocks the millisecond they hit the board.

4. Posterior Chain Dominance: Quad-dominant jumpers have a short shelf life. The athletes who last hunt the ground with their hips using massive glute and hamstring strength to redirect horizontal velocity.

📘 How to build this (Without breaking your athletes)

You can’t just throw athletes into high-intensity TJ phases and hope they survive. You have to systematically prepare their joints and tendons.

That is why I built The Bounding Playbook. It’s a complete, step-by-step framework showing you exactly how to progress your bounding throughout the season starting with low-impact coordination and building up to high-intensity, elastic bounds.

Want the playbook?

Drop the word BOUND in the comments and I’ll slide the link to your DMs! 👇

#triplejump #trackandfield

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Want to train with Olympians? 🏅 Join Shevon and me July 11–12th in Pennsauken High School in NJ for two days of high jump, hurdles, with elite-level coaching, and more. Let’s get better together! 🔥@JerseyJumpsvc

Register Today
https://jerseyjumpsvc.com/summer-camp/

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Under Armour Nationals 2026 God will forever receive the glory! 🙌🏾

Grateful for the opportunity to compete against the best in the country and bring home a 6th-place finish, earning All-American honors in the Long Jump.

#UnderArmourNationals #LongJump #ClassOf2027 #explorepage #trackandfield

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23.5 MPH down the runway is absolute madness. 🤯

Breaking down Tajay Gayle’s legendary 8.69m world-championship-winning jump in Doha. When you pair 10.5 m/s runway speed with a 2.55m final stride, you get an elite takeoff angle and a massive 0.80 seconds of hang time.

Notice how efficiently he maintains that horizontal velocity through the board.

What do you think is the most impressive metric here? The approach speed or the hang time? Let’s talk mechanics in the comments. 👇

#longjump #trackandfield

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Coach Fischer explains why triple jump is the most technical event in track and field. Do you agree?

#trackandfield #triplejump #jumps #development #beyondtheblockspodcast

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The great Will Claye graduated in December of his senior year of high school and early enrolled at the University of Oklahoma where Jeremy Fischer was coaching the jumps. Coach Fischer did such an amazing job with his development that a few months later, Will received an all-time birthday gift by winning the NCAA indoor triple jump championship on his 18th birthday!!

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One is Dwight Phillips. The other? Irving Saladino. 🇵🇦

When Saladino hit 8.73m (28’7.75”) in Hengelo back in 2008, he didn’t just cement his name in the history books he set up a historic run that ended Panama’s 60-year Olympic medal drought with a Gold in Beijing.

The air gets real thin north of 8.70m. Only 8 men in history have ever done it.

Drop a 👑 in the comments if you remember watching Saladino dominate the late 2000s.

Follow for more deep dives into jump history and mechanics.

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Wayne Pinnock makes Long Jump look to easy. 🤯

#trackandfield #longjump

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