Instagram story viewer> @jumpforjoy100> Posts
Jump For Joy 100 Challenge(@jumpforjoy100)'s profile avatar HD Profile

Jump For Joy 100 Challenge

@jumpforjoy100

979
followers
329
following
🏡Home of #jumpforjoy100 challenge
🚀 Founded by @petapocketrocket
🗓️ 2027 Challenge ➡️ 27 Feb – 6 Jun
POSTS STORIES REELS TAGGED
🗓️ Save the Date ✈️ Book Your Flights & Join Us!!! 🇦🇺🐨🦘🇦🇺 International Jump Rope Meet Up 🗓️ Sunday, April 4th, 2027 📌 Sydney, Australia Come join jumpers & flowmies from all over the world in this iconic location & make it part of your Australia travel experience. Closer to the date we will be: 🦘Recommending accomodation options for different budgets, including group bookings. 🐨 Organising day tours led by your Aussie Jump Rope mates so you can experience Sydney like a local. 🦘 There will be jump rope & flow rope workshops on offer 🐨 Listings of all the amazing places to jump, eat, drink, walk, & swim while you are here! Proudly bought to you by @jumpforjoy100 🤩 #jumpropemeetup #jumpforjoy #jumpforjoy100 #sydneymeetup #jumpropecommunity by @jumpforjoy100
70
4 months ago
Download
BIG ANNOUNCEMENT!!! 🦘🇦🇺🐨 The 1st International Jump Rope Meet Up in Australia is coming on April 4th, 2027 in Sydney ⛱️ Many more details to come but giving you plenty of time to save the date & start planning your trip! This won’t be just a one day meet up, it will be a trip of a lifetime & your Aussie jump rope mates can’t wait to show you around! More details coming soon 🦘🦘🦘 taken in Sydney by @jumpforjoy100
119
6 months ago
Download
Where are you celebrating your 100th Day of the Jump For Joy 100 Challenge? Join one of these meet ups around the world or organise one in your own country/region! Please let us know if you do and we will add your meet up this line up 🤩 It’s always more fun to celebrate together 🎉🎉🎉 #jumpforjoy100 #day100meetup #globalmovement by @jumpforjoy100
8
5 months ago
Download
Are you coming??? So many of our JRC family have already booked there flights and will be joining the Aussie Jump & Flow Rope Community in Sydney next April 3rd & 4th and we would be over the moon if you joined us! Come for both the Flow & Jump Rope Meet Ups but stay a few days longer so we can show you all around and make it a trip of a lifetime. We already have beautiful people coming all the way from Norway, UK, Scotland, United States, & New Zealand. Who else are we going to add to the party list? Proudly bought to you by @jumpforjoy100 Can’t wait to party with you all @bleewonders @bourne_happy @eilidhjumpsrope1 @lise_jumpsrope @jump_for_fun_no @skipping_the_midlifecrisis @skipping.lizard @mid_century_skipper @dy_louise_nz @papa_joe01 @beccyd74 @helensjumpingjourney @tees_flow @theropeflowguy @doc.jumps @kh.jumps by @jumpforjoy100
35
2 months ago
Download
🌎53 Countries!!! With only 2 weeks left of this year’s challenge, I’m calling it! Offically 53 participating countries registered for this years challenge & I’m simply blown away! Jump for Joy 100 is truly a global movement to bring more joy through jumping & community to the entire world! Right now people all over the world are organising their 100 Day Meet Ups with fellow participants in their region to celebrate completing the 100 days of jumping together… Whether you have been jumping with us from Day 1 or joined us somewhere along the way, know you are part of something truly special and uplifting in a world that desperately needs more joy 🤩 by @jumpforjoy100
24
5 months ago
Download
Week 13: Double Under Challenge led by the most awesome @janieonthejump Double Under Queen 👸 BEGINNER TUTORIAL (instead of a combo!) see if you can get at least one double under this week!!! INTERMEDIATE COMBO 2 opens + 2 side swings + 2 opens + 2 swing crosses + 1 open + 1 crossover + 1 open + 1 crossover ADVANCED COMBO -open -L + R swing cross -open -crossover -open -hat tip -open -mic -open -L + R under the leg handle passes -open -4 bunny hops, R/L/R/L -hummingbird -open -cross -360 -mic finisher Happy DU’ring people!!!! 🤩 by @jumpforjoy100
60
5 months ago
Download
Week 12: Swing Challenge led by my dear friend and fellow Aussie jumper @mid_century_skipper Mention both @jumpforjoy100 & @mid_century_skipper in the description of your reel or in your stories so we can see all your glorious swing action & feature you in our stories also! BEGINNER COMBO 4 basic bounce open 1 right southpaw (no jump) 1 Open 1 left southpaw (no jump) 1 open 4 basic bounce Toe catch INTERMEDIATE COMBO 2 Open Right side swing Left side swing 1 open Right high side swing Left high side swing 1 open Right high side swing Left high side swing 1 open 2 Right side swing 2 left side swing Stall between legs Backward open Right Backward side swing Left Backward side swing Backward open Right Backward side swing Left Backward side swing Backward open Heel catch ADVANCED COMBO 2 open 2 left side swings 1 right side swing 1 cross open Right side swing turn 1 backward open 2 forward open 1 right bounding southpaw 1 open 1 left bounding southpaw 1 left Eb Handle pass behind back to right hand Stall right side swing 1 backward open Right backward south paw Left backward south paw 1 backward open Right cheetah tail Left cheetah tail Right backward arm wrap 2 rotation Knee catch stall Right side arm unwrap 2 rotation Open Mic release finish by @jumpforjoy100
64
5 months ago
Download
Week 11: Cross Challenge ❌ led by my fellow pocket rocket Ana aka @lucyt_1967 We are mixing it up a bit this week! Instead of a combo to learn you get to choose your own adventure! BEGINNER: Choose 6 single crosses of your choice and create your own combo! INTERMEDIATE: Choose 6 crosses combined with footwork to create your own combo! ADVANCED: Choose 6 leg crosses & add to your own combo! Let’s get creative this week! ❌❌❌ by @jumpforjoy100
42
5 months ago
Download
Week 10: 100 Day Celebration Announcement!!! 🤩 Led by @jumpforjoy100 founder, @petapocketrocket 🚀 This is the combo & song we will be using to celebrate our 100 days together on June 7th 2026 all around the world on the same day! So start practicing 👣 Swipe 👉 for raw combo & slo mo versions COMBO STEPS: 2 Basic Jumps 2 X motion (started in X with R foot in front) R South Paw Swing L South Paw Swing R Diagonal Heel Tap L Diagonal Heel Tap 2 Basic Jumps R EB Swing L EB Swing Swing Swing Peta POW Kick 💥 by @jumpforjoy100
57
6 months ago
Download
Week 9: Disco Dress Up Challenge 🤩 & our 4th Rope Giveaway (watch reel til the end to see rope giveaway) 🎁 Led by the absolutely fabulous @bee_skips (aka Bee Sparkles) from New Zealand It’s time to get out the glitter, flares & disco dance moves & add some party vibes into your jumping and flowing this week! 🕺🏻🪩🕺🏻 BEGINNER CHALLENGE: Dress Up! 😊 Show us on your best disco outfit & jump your little disco heart out. INTERMEDIATE CHALLENGE: Dress up & show us your dance floor moves and grooves in your jump rope reel or stories 💃🪩🕺🏻 ADVANCED CHALLENGE: Time to get out the disco ball, smoke machine, glitter make up, disco dress up, pets, and go all out in dance moves and groove like you are at Studio 54 🕺🏻🪩🤩🕺🏻🪩🤩 T&Cs: 🤩 Must be registered for the 2026 Jump for Joy 100 challenge via the www.jumpforjoy100.com website 🤩 Must have a public Instagram account so we can share your reel to our community 🤩 Must post your Disco Dress Up reel or story on or before midnight US Pacific time Friday 1st of May & mention @bee_skips & @jumpforjoy100 🤩 Comment on this post that you have posted your disco reel or story so we don’t miss it! 🤩 Winner will be announced a few days later 🏆 🤩Winner will receive a brand new beaded rope as shown at the end of this reel & all shipping costs will be included in the prize! Good Luck 🤞🏼 #jumpforjoy100 by @jumpforjoy100
107
6 months ago
Download
Week 8: Rope Flow led by the wonderful @amskipple101 🙌 & FLOW ROPE GIVEAWAY!!!! If you haven’t added rope flow into your toolkit yet, now is the time! It’s a great way to move your body differently to jump rope, is great for non jump days, & just like jump rope, the moves & skills you can learn are endless! BEGINNER COMBO (can be done with a std beaded rope also) Split stance 4 x single side swings (figure 8) turn left 90 degrees in transition 2x dragon roll turn back to the right 90 degrees in transition 4 x single side swings (figure 8) Repeat INTERMEDIATE COMBO Split stance 2x OH matador 2x Dragon Roll 2x UH sneaks UH arm wrap Turn 180 to unwrap Repeat (option to step the back leg fwd on the matador to repeat the pattern on the opposite side) ADVANCED COMBO OH sneak Dragon roll Turn to UH for cheetahs tail x2 UH sneak Dragon hug OH sneak Dragon roll pivot 360 Repeat If you would like to purchase a flow rope & are registered participant of this years @jumpforjoy100 go to https://theropeflowguy.com/ and use J4J100 discount code 20% off!!! Thanks to @theropeflowguy for this amazing offer. FLOW ROPE GIVEAWAY DETAILS: @mid_century_skipper is donating one of @theropeflowguy ‘s 12mm orange flow ropes. TO ENTER: comment on this post ‘completed beginner, intermediate, or advanced combo’ and tag both @amskipple101 & @mid_century_skipper in your flow rope reels/stories. Entries close midnight USA pacific time Friday 24th April 2026. Winner will be announced a few days after. You must also be registered for @jumpforjoy100 on the official website. Link in bio 🔗 by @jumpforjoy100
83
6 months ago
Download
Week 7: Footwork Challenge 👣 Led by the fast n fancy footwork Queen👸@lise_jumpsrope from Norway 🇳🇴 Lise has also selected songs from female Norwegian artists 👏👏👏 BEGINNER FOOTWORK: 4 x basic jumps 4 x toe taps (start, right leg) 4 x A-skip (start, right leg) 4 x side straddle 4 x skier 4 x scissors (right leg) Rope between legs Backwards swing to shoulder Pose 😊 INTERMEDIATE FOOTWORK: 4 x toe-heel (start, right leg) 4 x shuffle (right knee raise to heel drop) 4 x side straddle with cross (right leg in front) 4 x heel switch (start, right leg) 4 x running man (start, right leg) Cross Toe catch Step in Pose 😊 ADVANCED FOOTWORK: 4 x toe heel with switch cross on last two (start, right leg) 4 x shuffle with backstep sliding from side to side 2 x side straddle with cross – side step right foot – cross – side step left foot 4 x toe switch 1 x toe inn – heel out – cross over left leg Knee raise 2 x running man 2 x shuffle forward jumps 1 x running man MIC release 😊 Make sure you mention @lise_jumpsrope in your stories and reels so she can see your combos this week!! by @jumpforjoy100
67
6 months ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up