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JUMP IN™ for Women’s Heart Health

@jumpincanada

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• 30 minutes, 30 days, this September 💗
• national movement challenge 🇨🇦
• in support of women’s heart health 🫶🏻

POSTS STORIES REELS TAGGED

Our matching gift opportunity has been extended through October 4, thanks to the generosity of an anonymous donor. 💗

There’s still time to keep your fundraising momentum going, rally your community and continue supporting women’s heart health.

Every donation helps move this important work forward.
Keep fundraising and donate at JumpInNow.ca.

#JUMPIN #JumpIn4HeartHealth #WomensHeartHealth #HeartHealth by @jumpincanada

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15 days ago

and so my heart journey continues i fear 🫀

i had a successful PFO closure in september at university of ottawa heart institute. it went great, and recovery was going great (until it wasn’t 🤪)

nine days into recovery and i had gone to the ER with stroke symptoms. unfortunately, despite the success of my procedure, there is still more investigating to do.

next, i have upcoming appointments with the stroke prevention clinic, more testing with the heart institute, and a brain mri. we’ll see how it goes 🤞

thanks again to everyone who has supported and sent kind messages throughout this process. i hope that being open about this helps someone else struggling with their heart health, and that we can all raise awareness for heart health and the different forms it takes.

📸 @ashley_fraser / POSTMEDIA by @jumpincanada

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14 days ago

What a morning. 💗

Thank you to everyone who joined us for Heart Truths: Facts, Myths & Real Answers and our Heart-to-Heart Walk as part of JUMP IN™ for Women’s Heart Health.

We’re so grateful to Dr. Katey Rayner, Dr. Kerri-Anne Mullen and Dr. Maria Lopez Laporte for sharing their expertise, and to Lianne Laing for guiding such an important conversation on women’s heart health through every stage of life.

A special thank you to Mercedes-Benz Ottawa Downtown for supporting the Heart-to-Heart Walk and to Royal LePage Team Realty for generously supporting breakfast, along with everyone who helped bring the morning together.

Most of all, thank you to our JUMP IN™ community for showing up, asking questions, getting moving and continuing to make women’s heart health part of the conversation.

Every conversation. Every shared story. Every step. It all moves women’s heart health forward. 💕

#JUMPIN #JumpIn4HeartHealth #WomensHeartHealth #HeartHealth #Ottawa by @jumpincanada

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17 days ago

9 SECONDS WORKOUT ⏱️

The stopwatch was on and the workout went fasssssst AND you were all fasssssst! AHC welcomed fall with hills, thrills and some early morning chills led by @bytownboy

Have a grrrrreat weekend!!

4️⃣ NEED TO KNOWS

📆 next Friday’s AHC workout is back at the Arbo led by special guest @taeymitope of @thesocialfitproject . Hellllllo October!

📷 Back to School pics should be on our Facebook this weekend. They are amazing!

🌅👟 our next Sunset 6k is scheduled for Thanksgiving Monday October 12 @ 5:30pm at the Dominion Arboretum. Same great route. Last one of the season. We still NEED a few more volunteers to assist with this one. Comment below or send us a DM. Thank you!!

⏰ want to lead an AHC workout? Just let us know! October is starting to fill up so lock in your Friday!

THE BEST 31 MINUTES OF YOUR WEEK
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#freefitness #fridayfitness #wedofunstuff #fitness #jumpin4hearthealth taken in Dominion Arboretum by @jumpincanada

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20 days ago

Arboretum Hill Club is gonna show you THIS Friday how much you can do in 9 seconds during our next 31 minute free workout for EVERYONE!

⛰️ Arboretum Hill Club
📆 Friday September 25 @ 6:29am
📍 Dominion Arboretum hill

✅ All ages. All fitness levels.
✅ 31 min FREE workout
♥️ Day 25 of @jumpincanada !
✅ NEWbies welcome!
✅ Fun. Sweaty. Fun again.
✅ Rain or shine
🅿️ Lots of free parking*
🐕 Dogs welcome (but must be controlled)
🌅 Sunrise is 6:53am
🔦 Headlamps? Headlamps!

This September make AHC your gift to you.

LOCATION 📍Dominion Arboretum. Take the Prince of Wales roundabout to the Friends of the Farm parking lot.

* Lots of FREE 🅿️ parking (but please stay out of the reserved Agriculture Canada spots. please. thank you)

Join us BEFORE the workout at 6AM for run club because people keep showing up. We’re highly recommending headlamps 🔦 since sunrise is now 6:44am

Join us AFTER the workout at 7:15AM at @bridgeheadcoffee (130 Anderson - corner of Preston) for fuel, hydration & more laughter☕️

Free Friday Fitness 4 Everyone Forever!
💜💙💚💛🧡❤️🖤🤍🤎

New to AHC? Awesome! Welcome aboard!

📷 cred @rebecca_wareham_photography 🫶🏼
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#freefitness #fridayfitness #ottawa #freeworkout #jumpin4hearthealth taken in Dominion Arboretum by @jumpincanada

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23 days ago

This week, donations to JUMP IN™ for Women’s Heart Health are being matched by @mbottawadowntown, building on the month-long matching support from RBC Global Asset Management PH&N Institutional and Giovanni’s Ristorante.

We’re so grateful to all of our matching donors for helping every gift go further and supporting greater impact for women’s heart health.

There’s still time to make your donation count even more.

❤️ Donate at JumpInNow.ca by @jumpincanada

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24 days ago

This weekend, we JUMPED IN for women’s heart health with @jumpincanada and @heartinstitutefoundation 🫀🤍

Every step, every conversation, and every woman who showed up helped make a difference 🫶🏼

And a big thank you to @thehubmarketcafe for having us and giving us the perfect spot to gather, recharge, and hang out after our run/walk! ☕️🍂

#sistersrunclub #running #runningcommunity #ottawa #womenshealth by @jumpincanada

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24 days ago

Saturday mornings are better when we get to walk, yap & connect 💗🌿

Walk 3 of 4 in our September JUMP IN series brought another beautiful morning of movement, conversation, new connections and familiar faces. 🫶

We’ve loved getting to spend these September Saturdays together and seeing this community continue to show up, connect and make space for one another.

Thank you to everyone who joined us and to @jumpincanada for helping make this series possible! 💗✨

One more Saturday to walk & yap together! 👟

#walkandyap #ottawacommunity #jumpincanada #ottawaevents #communityevents taken in Ottawa, Ontario by @jumpincanada

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25 days ago

Already registered for the JUMP IN™ 30-Day Movement

Take your experience one step further.

Join us in person at the RA Centre on September 29 with two ways to elevate your experience:

Upgrade for $30 more: Join the JUMP IN™ community for the Heart-to-Heart Walk at 8:30 a.m.

Upgrade for $60 more: Get the Full Experience, including the Heart Truths fireside chat with leading women’s heart health experts, continental breakfast and refreshments, followed by the Heart-to-Heart Walk.

You’ve spent September moving for your heart. Now come together with us to celebrate the JUMP IN™ finale. by @jumpincanada

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a month ago

i had a successful PFO closure yesterday🫀

i am feeling very tired and uncomfortable right now, but more than anything, i grateful to be able to move forward in this journey. i can’t wait to be back on my feet and doing the things i love, but for now i must rest.

thank you for all of the love and support you’ve given me up to this point. no surprise, the university of ottawa heart institute took great care of me.

if you haven’t already, please check out JUMP IN through the link in my bio to learn more about women’s heart health.

women’s heart disease is under-diagnosed, under-treated, and under-researched. by @jumpincanada

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a month ago

🌿 One more Saturday to walk, yap & connect with JUMP IN! 💗

We’ve made it to Walk 4 of 4 in our September JUMP IN series! ✨

For the past few Saturdays, we’ve been moving, connecting, and building community together with @jumpincanada and we’d love to have you join us for our final walk of the series on Saturday, September 26th at 10:00 a.m. 💗

Whether you’ve been walking with us all month or this will be your very first Walk & Yap, you’re so welcome to JUMP IN! 🫶

As always, choose the route that feels right for you:

💗 JUMP IN Route: Approximately 30 minutes of movement, with a guided route that will bring you to our post-walk meeting spot.

🌿 Full Walk & Yap Route: Keep walking and yapping with us for the full community route!

We’ll all start together outside the National Gallery of Canada and come back together at Ideal Coffee for coffee, treats, and a little more time to connect. ☕💛 @idealcoffeeottawa

You do not need to be registered for JUMP IN to join us. Come on your own, bring a friend, or bring your pup. Everyone is welcome. 💛

📍 Meeting Place
Outside the National Gallery of Canada, 380 Sussex Drive, by the big spider 🕷

🕙 When
Saturday, September 26th at 10:00 a.m.

🅿️ Parking
Free street parking may be available nearby on Guigues, Cathcart, Dalhousie or Cumberland. Please check signage. Paid parking is also available at the National Gallery and in nearby ByWard Market garages.

👟 What to Bring
Water, comfy walking shoes, and whatever you need to feel comfortable for the weather.

We walk rain or shine unless conditions are unsafe. Check our stories for updates. 🤍

All we ask is that you bring an open heart, a curious mind, and a willingness to connect.

Four Saturdays, so many kilometres, conversations, and connections. 💗🌿 We’d love to wrap up our September JUMP IN series with you!

#walkandyap #jumpincanada #ottawacommunity #ottawaevents #ottawameetups taken in Ottawa - Ontario, Canada by @jumpincanada

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a month ago

JUMP IN WORKOUT ♥️

That was a heck of a 31 minute workout led by @olgap_9 in support of Day 18 of @jumpincanada . There’s still plenty of time to register.

It has been an honour for AHC and @heartinstitutefoundation to partner again to put a focus in September on women’s ♥️ heart. 30 minutes of movement daily DOES have a positive impact. Thank you @lindsayfirestone for making it out to the sunrise during this incredibly busy campaign month for you.

Speaking of honours … thank you thank you thank you @rebecca_wareham_photography 📷 for AGAIN making AHC Back to School picture day so memorable!

Happy birthday to the 1st annual winner of the 🙈George award! 🎂

Have a grrrrreat weekend!!

4️⃣ NEED TO KNOWS

🏁 for all participating, volunteering and cheering at @canadaarmyrun on Sunday, have the bestest time!

📆 next Friday’s AHC workout is back at the Arbo led by @bytownboy and it’s all about eight seconds. Let’s gooooooooooooo!

🌅👟 our next Sunset 6k is scheduled for Thanksgiving Monday October 12 @ 5:30pm at the Dominion Arboretum. Same great route. Last one of the season. We NEED volunteers asap to assist with this one. Comment below or send us a DM. Thank you!!

⏰ want to lead an AHC workout? Just let us know! October is starting to fill up so lock in your Friday!

THE BEST 31 MINUTES OF YOUR WEEK

📷 @vluisvc (5)
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#freefitness #fridayfitness #wedofunstuff #fitness #jumpin4hearthealth taken in Dominion Arboretum by @jumpincanada

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a month ago