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Em | Pilates, Strength & Wellness

@junctionbyem

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Montreal • Lausanne
Master Instructor: @elevatereformeracademy
💌: [email protected]
YouTube link below ❤️‍🔥🧨

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🚨 IT’S OFFICIAL 🚨
Meet me Sundays for the power mat you love 🧘🏼‍♀️❤️‍🔥
-Link in bio to book!
OPEN TO ALL LEVELS ⚡️ by @junctionbyem

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24 days ago

How it feels going from plank to pike 💣🚨

#pilatesinstructor #pilates #reformerpilates #pilatescommunity #pilatescore by @junctionbyem

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3 months ago

I made this class plan so you don’t have to 👀📓🖤
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Yellow spring for box on side, blue & yellow for short box on carriage 💫🤸🏼‍♀️

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#pilatesinstructor #reformerclass #reformerflow #reformerworkout #reformerexercises by @junctionbyem

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a month ago

Mermaid STRENGTH 🧜🏼‍♀️🩵

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#pilatesinstructor #reformerworkout #reformerpilates #reformerflow #reformerexercises by @junctionbyem

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10 hours ago

Still DREAMING of these Sweet Potato Brownies 🤎🍂

•INGREDIENTS 🍠 🤍
-1 Sweet Potato
-3 Eggs
-1/2 Cup Cocoa powder
-1/2 Cup Cottage Cheese
-1/4 Cup Sugar Free Chocolate Chips
-1/4 Cup Honey or Sugar Free Sweetener
-1 Tsp Baking Powder
-1Tsp Vanilla Extract

Bake sweet potato, peel skin & add in a bowl with the rest of the ingredients.

Blend/ Mash until it becomes a batter like consistency.

Place onto a baking dish & sprinkle chocolate chips on top!

⏲️ Bake @ 350F for 30 mins

#recipeideas #healthydesserts #healthyrecipes #dessertideas #pilates by @junctionbyem

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a day ago

🖤

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#pilatesinstructor #reformerworkout #reformerpilates #reformerflow #reformerexercises by @junctionbyem

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3 days ago

I made this class plan so you don’t have to 👀📓🖤

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#pilatesclass #pilatesinstructor #matpilatesclass #pilatesflow #pilatesworkouts by @junctionbyem

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5 days ago

My biggest flex is my dog loving the reformer as much as I do 🐾🤎

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#dachsundsofinstagram #pilatesinstructor #pilateslife #pilateshumor #dachshund by @junctionbyem

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5 days ago

Little bit of this & a little bit of that.

-Wearing: @garageclothing & @grippasocks

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#pilatesinstructor #reformerworkout #reformerflow #reformerexercises #reformerpilates by @junctionbyem

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6 days ago

Getting my steps in 🚶🏼‍♀️✨🩷

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#pilatesinstructor #wellness #switzerland #walk #lifestyle by @junctionbyem

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6 days ago

💣🖤

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#pilatesinstructor #powerpilates #reformerexercises #reformerworkout #pilates by @junctionbyem

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7 days ago

A staple long box combo in my class ✨🩷

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#pilatesinstructor #reformerworkout #reformerpilates #reformerflow #reformerexercises by @junctionbyem

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8 days ago