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Kedon Hall

@just_callmekd

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Forever Blessed
Cigars
Uwg
Atl Falcons
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#HealthIsWealth
#BaldHead

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Getting Back Into The Groove Of Things…Healthy Dad Bod Loading lol!!!
#GirlDad
#foreverblessed
#HealthIsWealth by @just_callmekd

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a day ago

I’m back with the shenanigans lol call this one “Soul Search Sunday” because definitely had to find it. My bro @1kblessing_ went through the “suck” with me!!!
@backofthebay by @just_callmekd

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5 days ago

Back to the gym chronicles…trying get these shoulders back strong!!’ taken in Peachtree City, Georgia by @just_callmekd

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8 days ago

Did my first @savagerace today w/ the fam and let’s just say I’ll be back again next year…fun 3 mile workout full of obstacles and getting dirty lol felt like a kid again!!! by @just_callmekd

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a month ago

Whew These Were The Days!!! by @just_callmekd

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a month ago

lol seen this on @azbuiltfitness and definitely had to give it a go…a real push too!!
#firefighterfitness
#JustDontQuit
@backofthebay by @just_callmekd

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2 months ago

lol how did I Almost Quit The Workout I Came Up With smh 🤣…by round 4 I Was Already Making A Phone Call To The Upper Room!!! by @just_callmekd

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2 months ago

lol you can either squat the weight or feel the weight squat you…you choose you 🤷🏾‍♂️!!! by @just_callmekd

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2 months ago

lol after getting interrupted 100 times….finally got something done!!! by @just_callmekd

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2 months ago

“Yep” it was 90 something degrees yesterday, “yep” i didn’t feel like doing it, “yep it was a struggle”….Job Got Finished Though!!
#firefighterfitness
#foreverblessed
@backofthebay by @just_callmekd

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3 months ago

lol decided to switch up for legs today and hit the belt squat machine….i think imma start back doing this more often!! by @just_callmekd

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3 months ago

lol i haven’t did hang cleans in about 10 years honestly so figured I’d add it to the circuit today!!! Just good sweating vibes and mental toughness!!!
#themsaxophonesaregettinglouder
@backofthebay
@atlantafirepeerfitness by @just_callmekd

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3 months ago