Instagram story viewer> @just_callmekd> Tagged

Kedon Hall

@just_callmekd

1.8K

followers

6246

following

Forever Blessed
Cigars
Uwg
Atl Falcons
🚒
#HealthIsWealth
#BaldHead

POSTS STORIES REELS TAGGED

Full Chest Day:

225lb Bench For 225 Reps: 23:20
( 1 Hour Timecap)

@musclemetcon
For Time:
150 Pushups (on a metronome)
Every Break 3 Clean & Jerks @185lbs

2 Rounds: 50lb Dumbbell
50 Alternating Dumbbell Snatches
40 DB Lunges
30 Burpee over DB

Lastly, @just_callmekd creation with a twist:

10 Rounds
5 Deadlifts
5 Hang Cleans
5 S2O @155lbs
15 4ct Mountain Climbers
20 Pushups

#firehouseworkout #avengertraining #silverbacktraining #lifting #benchpresschallenge

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#lifeisgood hey man say man don’t miss this work today if you are looking for help with any physical fitness training I know the man or woman for you I have some great trainers that are like family

#atlanta
#fireman
#blessing
#mr

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Don’t waste a day no need to play the grind is the only thing in your way #saluteorshoot
#theblessing

#atlantaphotographer
#georgia

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Man what a day, first workout was with gear 4 rounds of 50 pushups 50 squats 50 JJ finish with a 100 burpees then came this #bs hey man #outwork the work
#blessing
#workout
#atlanta

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a glimpse of their beautiful day ✨ | 3.28.26

Content Creator: @memorablemoments.atl
Bride & Groom: @bforblair_ @just_callmekd
MUA: @makeupjanell_
Photographer: @whotmike
Venue: @mystic_acres
Event Decor: @passioneventsanddesign
Caterer: @rosewittcatering

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Man o man what a blessing to experience @just_callmekd and #MrsHall jumped the broom the right way with the people who love and support them 🫡🫡 to our dysfunctional family #atlantafiremen

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DEATH GIVES TIME ALL OF ITS VALUE…

#September11
#TheBrotherhood
#AtlantaFireRescue
#FireDepartment
#Bomberos
#343

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Breathe. Stretch. Seduce.

Expect for things to get … close and intimate 🫂🤎
I hope you all enjoyed this snippet of what this class experience will be like 😏

If you and your partner are looking for something new to bring you closer together, you both need to be in the room.

& if you’re not quite in love yet, there’s space for you guys as well (next promo reel). This class is for all levels of “that’s bae.” 🤎💕

It’s actually a great activity to do the night before Valentine’s Day. 💕🤎

Tickets are $85 until Jan. 31
…. $100 after that day.

Save your coins & save your spot now. 📲
Click the link in my bio or cash app me $meenab93
Memo: Your name

I’m so excited to bring this to you guys.
I’ll see you on Thursday, 2/13 💕🤎
📍 @creativesrentalspace

#stretching #thingstodoinatlanta #couplesgoals

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10/25/2021: E20 A-Shift extinguished this early morning vehicle fire at shift change. #AFRD #Atlanta #Fire #Firefighters #VehicleFire #Stretching

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We are BLACK MEN!..... We build .... We don't tear down other BLACK MEN! .... We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. Let's build ourselves up, instead of tearing ourselves down. 💛💛 COPY AND PASTE 💛💛 If I tagged you, don't disappoint me!!

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I am a BLACK MAN!..... I build .... I don’t tear down other BLACK MEN! .... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you please don’t be offended. All too often, we find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!! 🌟Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. Let’s build ourselves up instead of tearing ourselves down. 🖤🖤If I tagged you, don’t disappoint me! Thank you!!

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I am a BLACK MAN!..... I build .... I don't tear down other BLACK MEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same.. Let's build ourselves up, instead of tearing ourselves down. ✊🏾✊🏾 COPY AND PASTE ✊🏾✊🏾
#blm

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