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Just A Moment Studio | Yoga & Pilates

@justamoment_studio

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A moment to move, to breathe, to reconnect.
Online yoga & Pilates classes for anywhere life takes you 💫 One month free trial 💫
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Flow inspo ✨

Yogilates — a dreamy blend of Vinyasa and Pilates, bringing together fluid movement, mindful breath and that Pilates burn.

A dynamic series designed to get the whole body moving, flowing and connecting, leaving you feeling lengthened, aligned and energised 🤍

The best of both worlds, all in one flow.

#yogilates #pilatesflow #vinyasaflow #mindfulmovement #movementmedicine taken in Bali, Indonesia by @justamoment_studio

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23 days ago

This full-body, prop-free Pilates flow has me feeling all the things in all the right places ✨ Save (or steal 😉) this juicy sequence for your next class x

#pilatesflow #pilatesathome #movementismedicine #mindfulmovement #onlinepilates taken in Bali, Indonesia by @justamoment_studio

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4 months ago

POV: A girl’s version of fun is voluntarily putting herself through 45 minutes of pure torture and calling it self-care. 🫠😂

Nothing quite like a Pilates class to humble you, question your life choices, and somehow leave you wanting to come back for more.

This morning’s dose of pain and pleasure at @clubampm_ with the lovely @gabijohnson_ . Safe to say, we were feeling the burn. 🔥🍑

#pilatesgirl #pilateshumour #pilateslover #movementismedicine #pilatescommunity taken in Melbourne, Victoria, Australia by @justamoment_studio

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2 days ago

Calling all Vinyasa lovers! 🧘‍♀️✨

There’s nothing quite like getting lost in a juicy flow, moving seamlessly from one shape to the next, connecting breath with movement and finding that beautiful rhythm within your body.

This 20 minute Vinyasa Flow is filled with all your favourite yoga shapes, fluid transitions and moments to challenge yourself, soften and reconnect.

Just you, your mat and 20 minutes to move in a way that feels good. 🤍

Ready to find your flow? Head to the link in our bio and explore our Vinyasa classes inside JAM Studio.

#vinyasaflow #onlineyoga #yogaflow #justamomentstudio #mindfulmovement taken in Melbourne, Victoria, Australia by @justamoment_studio

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3 days ago

Some friends go for coffee, others go for cocktails… we get together and voluntarily put ourselves through a Pilates burn 😂🔥

Nothing like a little Pilates flow, shaky muscles and a whole lot of laughs with my girl @bymarnie__

Our kind of quality time 🫶🏼✨

A little movement date at @clubampm_

#pilatesbesties #pilatesflow #justamomentstudio #movementisfun #pilatesgirls taken in Melbourne, Victoria, Australia by @justamoment_studio

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4 days ago

Teaser Tuesday ✨ Pilates Flow edition!

A little flow to lengthen, strengthen and find that beautiful balance between control and fluidity.

This sequence incorporates a yoga block by @baheyoga to add a little extra challenge, encourage stability and explore new ways of moving. But the best part? The block is completely optional! All you really need is yourself and your mat. 🤍

Move at your own pace, modify where you need and make the movement your own.

✨ Want more flows like this? Head to Just A Moment Studio and explore our library of Pilates, Yoga, Barre and more. Movement for every mood, wherever you are.

🔗 Tap the link in our bio to start moving with us!

#teasertuesday #pilatesflow #justamomentstudio #onlinepilates #mindfulmovement by @justamoment_studio

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5 days ago

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗺𝗼𝗼𝗱 𝗹𝗮𝘁𝗲𝗹𝘆? 🌴☀️

As the seasons change, so does our energy.

Maybe spring has you craving something a little more sweaty, spicy and energising. Or maybe the warmer days are calling you to slow down, stretch out and move with a little more ease.

The beauty of movement is that it doesn’t have to look or feel the same every day.

Some days we crave intensity, other days we crave stillness. And there’s room for both 🤍

That’s why inside JAM Studio, there’s movement for every mood. From high-energy Pilates and Barre to juicy yoga flows, gentle stretches and grounding breathwork.

Whatever you’re feeling, meet yourself there.

𝗦𝗼, 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗰𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗲𝗿𝗮 𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘄 𝗮𝗻𝗱 𝘀𝗼𝗳𝘁 𝗲𝗿𝗮 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? ✨

#justamomentstudio #movementforeverymood #pilatesandyoga #mindfulmovement #springmovement taken in Bali, Indonesia by @justamoment_studio

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6 days ago

MOVE WITH ME IN STUDIO ✨💃🏻

Classes this week:

Monday 💛
6,7am Mat Pilates @thecommonshealthclub
9.30am Yoga Flow @kic.studio
5,6,7pm Reformer @happymelonstudios

Tuesday 🧡
9.30am Reformer @sainthavenclub
3.15,4.15pm Reformer @thecommonshealthclub
5.45,6.45pm Reformer @sainthavenclub

Wednesday ❤️
5.45,6.45,7.45am Reformer @thecommonshealthclub

Thursday 🩷
5.45,6.45,7.45am Reformer @thecommonshealthclub
4.30,5.30 Mat & Reformer @saintprivateclub

Friday 💜
6,7,8am Reformer @clubampm_
11,12pm Reformer @theysaypilates

Saturday 💙
9am Power Pilates @kic.studio x @meccabeauty

Sunday 🩵
8,9,10,11am Reformer @happymelonstudios

Coming to class and have a favourite exercise? Let me know and I’ll add it in 😏❤️‍🔥 by @justamoment_studio

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7 days ago

You woke up today feeling a little stiff, tight and in need of a good stretch… so you headed to JAM Studio for a little reset. ✨

Meet our Express Slow Flow — a gentle blend of mobility, stretching and mindful movement designed to release tension, create space in the body and leave you feeling a little more lengthened, open and at ease.

Just you, your mat and 20 minutes to move, breathe and reconnect. 🧘‍♀️

Your body will thank you for this one.

Find this flow waiting for you inside JAM Studio. Link in bio 🤍

#slowflowyoga #mobilityflow #athomeyoga #mindfulmovement #justamomentstudio by @justamoment_studio

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10 days ago

ME RN 🤘🏼💗

And that is all ✨✨✨ taken in Sarakiniko Beach, Milos Island by @justamoment_studio

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11 days ago

Teaser Tuesday ✨ A little look inside Pilates Strength at JAM Studio.

Think Pilates principles with a heavier edge — heavier weights, timed intervals and controlled movement designed to challenge your whole body and build endurance 🔥

We move with intention, slow things down when we need to, and use the weights to add that extra bit of spice 🌶️

If you love Pilates but want to pick up something a little heavier, this one’s for you.

Pilates Strength is waiting for you inside the studio 🤎

#pilatesstrength #homepilates #strengthtraining #pilatesworkout #jamstudio taken in Bali, Indonesia by @justamoment_studio

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12 days ago

A little Pilates play with @bymarnie__ in the newly renovated @peachespilates_windsor 🍑✨

Putting our stability to the test with 2kg wrist weights — because sometimes the smallest addition can completely change the way a movement feels. More control, more focus, and a whole lot of shaking 😂

And can we take a moment for this space?! The Peaches glow-up is looking SO good. 🤌🏼

A few of our favourite shapes from a fun little filming session together 💫

#pilates #pilatesflow #pilatesinstructor #pilatesmovement #melbournepilates by @justamoment_studio

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13 days ago