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Just A Moment Studio | Yoga & Pilates

@justamoment_studio

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A moment to move, to breathe, to reconnect.
Online yoga & Pilates classes for anywhere life takes you 💫 One month free trial 💫
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Glute burner alert 🌶️🌶️🌶️ Some full body moves focused on glutes, obliques & triceps. All you need is light dumbbells…

Always the best time filming with my gal @justamoment_studio 🤍🤍

Filmed in the beautiful @clubampm_ ✨✨

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Bit of this, bit of that ❤️‍🔥✨

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3 spicy moves on the mat…no props needed just you and the mat…

This series challenges full body strength but in particular core, obliques, quads and shoulders!!! ❤️‍🔥❤️‍🔥❤️‍🔥

Flowing with @justamoment_studio 🤍
Filmed at @peachespilates_windsor ✨

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REFORMER TO THE MAT…❤️‍🔥❤️‍🔥❤️‍🔥

Feat dumbells and a slider, this one had us questioning our sanity, particularly in slide 2…😳🤣

These moves are all about challenging stability xx

Flowing with my girl @justamoment_studio
At the beautiful @peachespilates_windsor (currently undergoing Reno’s but soo excited to be back in studio soon!) ✨🫶🏻🌞

What are your thoughts on the sliders??? 🤔Hehe

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discovering somatics…@kicstudio ✨

I didn’t expect a studio to shift the way we think about movement, but here we are!

Working & attending classes at KIC has opened the door to an intentional way of movement new to me. Blended through pilates, resistance and breath, somatic movement asks you to slow down and actually feel what’s happening in your body rather then moving through a class just to get your daily movement through with - which is what I really want to focus on with daily practices going forward!

It has made me realise how movement is all about awareness, how your body feels, how it holds emotions and how it responds. By supporting our nervous system and listening to our bodies we are allowing ourselves to create a deep personal connection with our inner being 🤎

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SUMMER/WINTER SOLSTICE YOGA DAY FLOW 🤍

Join our ambassador Jamilla @justamoment_studio to flow, lengthen, breathe and return back to your body this International Yoga Day.

This 25-minute yoga flow requires minimal setup. Just you, your mat, and two yoga blocks (or a pillow). Leave feeling grounded, restored, and beautifully stretched from head to toe.

Save this practice and move with us anytime 🤍
#yogilates #yogaflow #mindfulmovement #bahe

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YOUR NEXT OBLIQUE SERIES….❤️‍🔥❤️‍🔥

4 moves layered together (using ball & single dumbbell) featuring lots of spicy oblique activation yet beautifully lengthening the side body, featuring some juicy rotation and stability work…

Filmed with the one and only @justamoment_studio
At @peachespilates_windsor ✨

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Your next full body pilates flow using the block & light dumbbells. This one builds intensity with each intentional layer.

We love the block for its many purposeful uses including challenging stability through the whole body. It also allows for deeper range in squats and lunges supporting glute activation & ankle stability ❤️‍🔥❤️‍🔥

This one hits all the right spots.

Try it out and tell us what you think!

Moving with my gal @justamoment_studio 🤍☀️
Filmed at @peachespilates_windsor 💫

#pilatesflow #matpilates #stability #pilatesworkout #fullbodysculpt

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Your Wednesday spicy full body standing flow using the ball…challenging balance & stability with focus on glute & inner thigh activation. This one is guaranteed to bring on the shakes ❤️‍🔥

The ball would have to be an all time fave prop, what can’t it do? Swipe for some juicy layers building the burn…

Wearing @nagnata_
Filmed with my girl @justamoment_studio
At @peachespilates_windsor

#fyp #matpilates #pilatesflow #stability

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Swipe across for some juicy moves with the resistance band focusing on abduction of wrists and forearms into band, activating through the shoulders and upper back. Soo good for opening the posture especially when you’ve been sitting down for long periods or hunched forward on tech.

Do not be fooled, this might look easy, but with the band around the wrists, it gets spicy realll quick. Hmm this might come to classes soon ❤️‍🔥

Flowing with beautiful @justamoment_studio
Filmed at @peachespilates_windsor

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A spicy standing flow for your Wednesday…combining strength, balance & stability…

Finding grace in the movement & calm in the mind and breath even when things feel shaky and unstable…(and the burn is real). The power of the mind body connection is the essential foundation of our pilates practice 🤍

Flowing with angel @justamoment_studio
wearing @leelo.active

Filmed at @peachespilates_windsor

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Some moves we’ve been loving lately with the ball 💌 all about that stability & control…

Filmed at @peachespilates_windsor

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