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Bre | Just B’n Fit

@justbnbre

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Wellness | Motherhood | Lifestyle
Creator of @herwayherwell
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Atlanta brought the sunshine, but the girls brought the joy! ☀️ 💙💛💧 #prettygirlssweat #atlanta by @justbnbre

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13 days ago

YEAR 4: PGS SWEAT FEST! 💧

Happy 15th Anniversary to @prettygirlssweat! 💕 PGS Sweat Fest is a homecoming for all the sweat sisters around the world! So grateful to be apart of the #PGS100STRONG lineup this year! THANK YOU for seeing me/us! We had a ball! 🙌🏾

I met some amazing women, reunited with some of my favs, ate good, tried matcha for the first time, and left it all on the floor! 🔥💧

If you love to sweat, build community, and connect with women all over the world, you need to be in the room next year!! 👏🏾 I’m tellin’ you!!

@aeshiadevorebranch - WE APPRECIATE YOU!!! 🫶🏾🫶🏾 #atlanta #prettygirlssweat #community #fitness by @justbnbre

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14 days ago

🔥 NEW UPBEAT CARDIO WORKOUT!!

For all fitness levels! 📌 SAVE & SHARE

🎶 Song: Sexy Girl Anthem x @roscoedash 🔥 (sped up version; can do the original song!)

🔁 Repeat this routine the entire song!!

Have fun with it! 😆 #cardio #fitness #charlottenc #exercise #workout by @justbnbre

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24 days ago

📌 SAVE & SHARE

Let’s hit those stairs! 🔥 This will sneak up on you halfway through 😮‍💨 get your playlist together!

🔥 My climb: 7-10

⬇️ Follow this circuit
* 3 min climb - start here
* Reverse Lunge to Press (each side)
* 3 min climb
* Goblet Squat
* 3 min climbs
* KB swing
* 3 min climb
* Rear Deadlift to High KB Pull
* 3 min climb - finish here

#stairmaster #cardio #charlotte #fitness #exercise by @justbnbre

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25 days ago

Mama and her cub.

Neva Eva 🪄

On cloud pound cake with @cloudydonuts ☁️
Definitely have to try the donuts on my next NYC trip. These were good! 👌🏾#vegantreats

Of course the bob is back….with a little color 💁🏽‍♀️

Can never go wrong with @birdpizzeria 🍕 by @justbnbre

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a month ago

📌 Two wellness reminders for September:

💤 Rest is not something you have to earn! You don’t have to reach exhaustion before you give yourself permission to slow down.

📲 Pay attention to what you consume beyond food. Your social feed. The conversations you entertain. The environments you spend time in. The people who have access to you. All of it has the ability to influence how you feel.

This month, heighten your awareness! Pay attention to what gives you energy, and what takes it away! #selfcare #wellness #stress #rest #motherhood by @justbnbre

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a month ago

🔥 NEW plank challenge (haven’t done one in a while…so let’s go!) 📌 SAVE & SHARE!

Can’t get this song out of my head 🙃

How many rounds can you do? Have fun with this! 😆💪🏾 #plankchallenge #fitness #exercise #challenge #charlotte by @justbnbre

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a month ago

We love Sunday’s over here.

Shop & Explore 👇🏾
🥬 @charlotteregionalfarmersmarket
✈️ @cltairport Overlook
🍦 @alsiesicecream
👚 @shop_neversettle - “Knicks in 5!” 🏀

Where should we go next? 💭
#thingstodoincharlotte #farmersmarket #charlottenc #sundayvibes by @justbnbre

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a month ago

📌 Save this BATTLE ROPE CIRCUIT for a quick burn and when you’re short on time!

⚡️ BATTLE ROPE CIRCUIT
Power Slams
Jump Lunge Slams or Step Back Slams (no jumping)
Single Waves
Rope Jacks

⏰ 40 sec WORK | 20 sec REST | 1 minute rest between rounds
🔁 4 Rounds!

Quick, effective, and DONE in 20 minutes. No excuses! 🔥

#fitness #exercise #cardio #outdoorworkout #charlottenc by @justbnbre

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a month ago

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a month ago

Don’t hype me up…I just might do another set 💁🏽‍♀️
📍 @thefitnessrefinerync
#fitness #exercise #motivation #weightlifting #charlottenc by @justbnbre

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a month ago

Have you ever thought about that?

The older we get, the more our bodies need movement..not less. 💁🏽‍♀️ Don’t underestimate what moving your body today can do for the years ahead. ☝🏾

Sippin’ on @celsius Summer Edition: Spritz Vibe 🍋 Reminds me of a sparkling lemonade ✨ #summervibes #fitness #outdoors #exercise #moveyourbody by @justbnbre

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2 months ago