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Andre Miller | Certified Strength & Conditioning Specialist

@justcoachtraining

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Sports Performance trainer. Located in DFW area.
Email [email protected] for rates.

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Speed & Strength Training

Training Days
Monday | Warren Middle School | 7:30
Wednesday | TRPT Forney | 7:30
Thursdays | TRPT Forney | 7:30pm by @justcoachtraining

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a year ago

Sprint Day

Max-velocity sprinting develops reactive strength. When sprinting at high velocity, the ankle, knee, and hip have to absorb and redirect enormous forces quickly.

Sprinting develops ankle stiffness by @justcoachtraining

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2 months ago

Summer isn’t done yet #bigsam by @justcoachtraining

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4 months ago

Contact prep…the season is getting closer by @justcoachtraining

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4 months ago

Week 2 continues…the work is the work by @justcoachtraining

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4 months ago

It was a busy week for us last week. Athletes came off the break fully recovered and ready to work by @justcoachtraining

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9 months ago

You don’t earn strong during the highlight rep.
You earn it in the prep… the control… the workouts before the ball ever touches the court.

This is what building an athlete looks like:
✔️ unilateral strength
✔️ joint control
✔️ core integrity
✔️ force applied the right way

Move well and stay powerful.

Train with purpose. Train to last.

Comment TRAIN or shoot me a DM if you’re ready for a program that actually transfers. by @justcoachtraining

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10 months ago

Strength isn’t just built under the bar…
It’s built in the positions nobody posts, the reps nobody sees, and the work most people skip.

Every drill has a purpose. Every rep earns its place.

Train with intention. Build the engine. Then apply force.

Want a program that actually translates to performance, strength, and durability?
Comment TRAIN or DM me and let’s get to work. by @justcoachtraining

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10 months ago

Winter Break Work #basketball #sportsperformancetraining #strengthandconditioning by @justcoachtraining

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10 months ago

Results don’t come from waiting. You achieve them with the work and effort you put in.
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Dm me “Train With Me” and I’ll send you a Free Holiday Survival guide.
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#trainwithme #justcoachtraining #fitness by @justcoachtraining

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a year ago

Track Day 2 - Cycle 2

Building the body Armor

🔹Medicine Ball Power
1. Kneeling Med Ball Pass
2. Overhead Throws
🔹Hang Clean High Pull
🔹Push Jerk
🔹Bench Press
🔹Pull Ups
🔹Calf Raises
🔹Reverse Lunge + Press

#strengthandconditioning #sportsperformance #performancecoach #trackandfield by @justcoachtraining

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a year ago

Track Day 3 Workout
🔹Hang Power Clean s/s Seated Box Jumps
🔹Trapbar Deadlift
🔹Split Squat
🔹SL RDL
🔹Hamstring Long Lever Holds

Getting closer and closer to go time.

#strengthandconditioning #sportsperformance #performancetraining #speedtraining #trackandfield by @justcoachtraining

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a year ago