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Justin Tremblay

@justin25rb

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Bobsleigh 🇨🇦
Do not fear failure but rather fear not trying 🚀

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Exciting news! I’m thrilled to announce that this year I’ll be mentoring École Catholique Louis Riel, École Des Quatre Vents, École St. Gerard, École Our Lady of Perpetual Help with @classroomchampions ! I’ll be sharing my athletic journey, experiences, and mindset to inspire and support students in their educational and personal growth.

Classroom Champions connects athletes like me with classrooms across North America to help kids develop the skills and mindset needed for success, both in and out of the classroom. From goal-setting to teamwork, I’ll be sharing the lessons I value most, the ones that have helped me not just as an athlete, but as a person navigating life.

I can’t wait to see what these kids teach me! by @justin25rb

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24 days ago

Justin athlète en bobsleigh 🇨🇦

En seulement 12 semaines de préparation, nous avons repoussé le plafond de performance de Justin de manière considérable.

Malgré des limitations sur piste (blessures obligeant à faire moins de séances à intensité maximale sur piste), nous avons quand même été en mesure d’aller chercher des gains massifs en puissance maximale et sur son RFD (taux de développement de la force).

🔐 Les clés qui nous ont permis de progresser :

➡️ Évaluation du profil de force
➡️ Planification autour des forces et des limitations
➡️ La communication

Plutôt que de suivre aveuglément une planification, le plan a été adapté selon les informations que Justin m’a communiquées au quotidien.

Et c’est clairement l’une des plus grandes forces de Justin ! 👌🏾

Prochaine étape : transférer ces gains bruts sur la glace et la piste,afin d’avoir une excellente saison de Bobsleigh.

Un des athlètes avec qui j’ai le plus de plaisir à collaborer ! On ne fait que commencer. 💪🏾

#trainlikeanathlete #bobsleigh #athletictraining taken in Montreal, Quebec by @justin25rb

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a month ago

"Jump like a frog, sprint like a bee"
- Muhammad Ali by @justin25rb

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2 months ago

Couldn’t run. Fixed something else.

Trust the system. Not just the emotions. taken in Parc Étienne-Desmarteau by @justin25rb

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4 months ago

You think you know what training in water feels like. You don’t.

Power Circuit is the hardest thing we run in the pool:
Constant load, no rest between rounds, full-body from the first move to the last. The water doesn’t make it gentler, it makes everything cost more.

This is the top of what aquatic training can be at Dynamix.
Come find out how far you can actually go.

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Vous pensez savoir ce qu’est l’entraînement dans l’eau. Détrompez-vous.

Le Power Circuit est ce que nous proposons de plus difficile en piscine:
Une charge constante, aucun repos entre les blocs, et tout le corps sollicité du premier au dernier mouvement. L’eau ne rend pas l’effort plus doux, elle rend chaque mouvement plus exigeant.

C’est le summum de ce que l’entraînement aquatique peut offrir chez Dynamix. Venez découvrir jusqu’où vous pouvez réellement aller.

#montreal #gym #semiprivatetraining #hydrofitness #dynamix taken in Montreal, Quebec by @justin25rb

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4 months ago

Am work. Work work. Pm work.
One dream. One Goal.

#bobsleigh #athlete #offseason #running #gym taken in Parc Étienne-Desmarteau by @justin25rb

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5 months ago

New things, new results.

#bobsled #bobsleigh #weightlifting #strengthtraining #athletetraining taken in Montreal, Canada by @justin25rb

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5 months ago

Hips don’t lie.

#bobsled #athletelife #roadtrip #recoveryworkout #ontheroad by @justin25rb

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6 months ago

4 cities. 40 hour driving. Same routine.

Wake up - 10 min of red light ( @kalatherapy ) while doing my electrolytes:
- @biosteelsports for flavor,
- 10g of creatine
- 1/4 spoon salt and mangnesium. by @justin25rb

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6 months ago

Car thoughts taken in Car by @justin25rb

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6 months ago

ADHD allows me to keep me calm in chaos. bobsleigh does that. early in the season I got too comfortable.. and I stopped catching mistakes. crashed 3 times. fear wasn’t enough anymore so I learned to keep my mind on high alert. turns out you can be too at home. Ending the season with a valuable lesson.

#bobsleigh #ADHD #motorsport #POV #winterspeed taken in Whistler Sliding Centre by @justin25rb

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6 months ago

Normal taken in Whistler Sliding Centre by @justin25rb

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6 months ago