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Justin Langille

@justin_lang17

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followers

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@overdrivestrengthtraining
Uvic 2028’ ∆KE

POSTS STORIES REELS TAGGED

Provs 25

Squats
152.5 ⚪️⚪️⚪️
162.5 ⚪️⚪️⚪️
167.5 ⚪️🔴⚪️ (depth) (+2.5)

Bench:
92.5 ⚪️⚪️⚪️
95 ⚪️⚪️🔴 (butt)
97.5 ⚪️⚪️🔴 (butt) (+2.5)

Deadlift
212.5 🔴🔴⚪️ (“dropped it”)
220 ⚪️⚪️⚪️ (-7.5)
230 🔴🔴⚪️ (hitching for 1 and “soft knees”)

Thanks for the prep and handling @jeremy.klaus_pl and @_keaton.f008 for the videos by @justin_lang17

118

5

a year ago

Kamloops Meet 🥇

Squat:
157.5 / 347 ⚪️⚪️⚪️
165 / 363 🔴🔴🔴 (bar rolled)
165 / 363 🔴🔴🔴 (strength issue)
-7.5kg💀

Bench:
87.5 / 193 ⚪️⚪️⚪️
92.5 / 204 ⚪️⚪️⚪️
97.5 / 214 🔴🔴🔴 (misgroove and strength💀)
-2.5kg💀

Deadlift:
210 / 463 ⚪️⚪️⚪️
227.5 / 501 ⚪️⚪️⚪️
232.5 / 512 🔴🔴🔴 (strength)
match

5/9 477.5 / 1052 @75.85
Gl pr 69.1 (+0.4)

Ok so squats were disastrous lmao, hit opener then bar rolled on second which fatigued me for my retake third.
Bench was mid missed an ATPR by just a little and i’ll redeem it at provincials when I’m actually heavier lol.
Deadlifts were ok. Took an easy opener then a pr match from nationals that was a bit of a grinder. Yolo loaded 512 for shits and gigs and missed it. Kinda cool tho pulling the biggest deadlift of the day🫡

Thank you to @jeremy.klaus_pl for the coaching and I will redeem myself. Thanks to @haleykraeling for the handling and help in the back.

I will be back. taken in Kamloops, British Columbia by @justin_lang17

129

15

a year ago

welp- better luck next week ig🤣
follow @justin.83kg for more!
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#fyp #explore #fettywap #jbl #powerlifting #strength #squat #coach #foryoupage #lifting by @justin_lang17

703

20

2 years ago

NATS 25’🇨🇦🫎

Squat:
157.5 / 347 ⚪️⚪️⚪️
165 / 363 ⚪️⚪️⚪️ (+10kg/22lb)
172.5 / 380 🔴🔴🔴 (lost brace)

Bench:
85 / 187 ⚪️⚪️⚪️
92.5 / 203 ⚪️⚪️⚪️
95 / 209 ⚪️⚪️⚪️ (+10kg/22lb)

Deadlift
212.5 / 468 ⚪️⚪️⚪️
227.5 / 501 ⚪️⚪️⚪️ (+15kg/33lbs)
240 / 529 🔴🔴🔴 (fraud)

Total
487.5 / 1075 (+35kg/77lb)

Yaps
First off want to thank @jjpowerlifting93 for support throughout the prep and building my total for the last 11 months. Thank you @jeremy.klaus_pl for the flawless handling (you better win on Friday). It was a smooth prep until 2 weeks out or so I was fighting with a hamstring issue causing problems in my squat and deadlift. Pretty satisfied with bench since every kilo was squeezed out. Missing 172.5 pissed me off because I broke past my normal sticking point but lost my brace. Deadlifts were better than expected on the day, smoked 212.5 (old meet pr) then moved 227.5 better than in prep. But, my hamstring said no to 240. It was great meeting everyone and thank you to @cpupowerlifting for the great meet.

I will be back stronger in the @bcpowerliftingassociation😈 taken in Moose Jaw Exhibition Company by @justin_lang17

197

20

2 years ago

Nats Ain’t ready⏳⏳ by @justin_lang17

88

18

2 years ago