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Just Move | Jen

@justmovejen

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Not a fitness expert. Just someone who loves to move!
•Walk•Run•Stretch•Jump rope•Lift•Dance
🇺🇾➡️Utah➡️Orlando, FL 🇺🇸
👇🏼 Follow and let’s get moving…

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Can we keep the shoe balanced? 😅

Who are you trying this with?
#movebreatherepeat #challenge by @justmovejen

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a month ago

Hi!!! or Bye!!! 🫶🏼

#intro by @justmovejen

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2 months ago

This standing chest opener helps improve posture, relieve tight chest muscles and upper back tension.

#mobility #mobilitychallenge by @justmovejen

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15 hours ago

The world’s greatest stretch says it all. It’s a full body stretch that targets the hip flexors, glutes, hamstrings, groin and thoracic spine.

Modify with your back leg down when needed and make sure to stretch both sides.

#mobility #mobilitychallenge by @justmovejen

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2 days ago

Hip circles help you warm up your hips, relieves joint stiffness and helps you strengthen your pelvic floor muscles.

Make sure to switch direction.

#mobility #mobilitychallenge by @justmovejen

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3 days ago

The deep squat stretch is my go-to stretch whenever I’m traveling. It improves lower body mobility, opens up the hips, stretches the ankles and calves muscles, helps with lower back tension and aids digestion.

#mobility #mobilitychallenge by @justmovejen

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4 days ago

Salud mami/papi #jumprope by @justmovejen

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5 days ago

Ankles rocks are the best way to work on your ankle and lower leg mobility.

Make sure you keep your foot flat on the ground and to stretch both sides.

#mobility #mobilitychallenge by @justmovejen

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5 days ago

Thread the needle improves mid-back(thoracic) spine mobility, relieves tightness in the upper back, shoulders and neck.

No cat needed but make sure you do both sides :)

#mobility #mobilitychallenge by @justmovejen

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6 days ago

The cat-cow stretch is a great way to increase your spine flexibility, relieves back tension and also engages your core.

#mobility #mobilitychallenge by @justmovejen

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7 days ago

Shoulder rolls help release upper back tension, improves posture and warms up the shoulder joints.

Do this anywhere from 1-3 minutes:)

#mobility #mobilitychallenge by @justmovejen

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7 days ago

31 Days of Halloween Mobility Snacks starts NOW.

Let’s keep it simple:
31 days. 31 mobility snacks(moves). A few minutes of your 24 hour day.

No pressure, no perfection. Just move 🎃

Day 1/31
Witchy windmills for better rotation. This stretch is great for your upper back, shoulders and hamstrings.

This variation is a little much for you? Let me know and I’ll send you a modification:) by @justmovejen

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8 days ago