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Julian

@juu1z

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followers

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Movement is for the body, what DnD is for the soul.
Coach @urbangladiatorsberlin
Coach @b-SPORT

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You can say whatever you want, but getting back into sports after being a lazy ass feels just awful.
Everythings heavy, you feel like an old fart with achy joints and cracking bones.

But that's ok.
It will get better quick.
We'll find our way back.

Session to follow:
3x 15 Single Arm Kettlebell Cleans
3x 15 Kettlebell Push Press
3x 10 Back Squats

See ya on the floor

#fitness #functionalfitness #movement #kettlebells taken in B-SPORT Berlin by @juu1z

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a month ago

Long time, no see!
Since I am kind of a coach now, i thought i might start posting sports stuff on here.

Of course it has to be something cool - like an 2xBW Deadlift - it's still Instagram, duh.

But still didnt want withhold, that i needed several attempts at that lift! After a bit of selftalk, we got it!

But also other stuff - playing around with Maces, Clubs and Bodyweight lately and been loving it!

Expect Metal and Metall.

Also everything done at yours truly @bsportberlin.

See you in class!
Ciao by @juu1z

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2 months ago

♥️ My Valentine for almost 5 years now 🔥 by @juu1z

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8 months ago

Meet Julian @juu1z 🤩 he just recently started teaching Get Fit, Get Lean and Get Strong every Tuesday right here at Urban Gladiators!
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#urbangladiators #berlinfitness #strongertogether #berlinfitness #gladiatormindset taken in Urban Gladiators by @juu1z

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9 months ago

Chilled PuPu aka Push & Pull.

Upper 1 - wk 4

3 x 8-12 Chin Ups
3 x 12 Barbell Rows
2 x 15 Bicep Curls
4 x 12 - 15 Deficit Push Ups
3 x 12 Chest Flys
3 x 12 Side Raises (Pinkies up!)

Chose a challenging weight and have fun!

#pullups #rows #pushup #functionalfitness #movement #fitness #dungeon by @juu1z

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2 years ago

Britney says 'Gimme More' and i'm like "Trying - my basement's not a gym though" 🙃
Waste your time watching me "workout" and act like i know what i'm doing. 👀

#Gimmemore #Dungeon #Fitness #functionalfitness
#movement #pretendingtobecool by @juu1z

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2 years ago

Before and After Halloween 2024 by @juu1z

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2 years ago

Something stirs in the shadows this season ... Our friend here returned from the unknown, eyes clouded, an arm lost and secrets buried deep. A tale untold lingers in his silence. What haunted places has he wandered? What horrors has he seen?

Tell me - what do you see lurking in his silence?
📸@taschka.maschka

#halloween #halloweenmakeup #halloweencostume #mystery #horrorstories #photography #portrait by @juu1z

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2 years ago

For this year’s scary season we take a glimpse into the planes of hell … whooo. 👻 And if you want to keep your face, go over to @taschka.maschka
Happy Halloween!

#halloween #halloweencostume #makeup #sfxmakeup #devil #scaryseason by @juu1z

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3 years ago

Vacation in Austria is always beautiful, especially if you have snowy mountains, green valleys and sunshine.
Better even, if you're able to share this experience with someone special.

And after a long time away, i hear the mountains calling me ... by @juu1z

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4 years ago

New Post 🎉, 'cause this year's halloween we've excecuted order 666, I'll tell you that guys. And 'cause I can't get enough of myself looking like the only character to ever kill Liam Neeson on screen...
And if you think about dressing up next year, even if it takes up half your lifetime DO IT.. by @juu1z

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4 years ago

Smoll compilation of this weeks training, for my private entertainment, obviously. Managed to sneak in a lil' PR today: 4x125kg deadlift.
The other videos are only there to steal even more of your time, you IG junky.

#weightlifting #olympicweightlifting #deadlift #junky #cleanandjerk #snatch #frontsquats #notstealingyourgirlbutyourtime #smoll taken in CrossFit Musketeers by @juu1z

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6 years ago