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Brampton Chiropractor: Dr. Justin Washington

@jwashchiro

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🔹Kinesiology at YorkU
🔹Doctor of Chiropractic⚕️
🔹Registered Massage Therapist
🔹Helping others move & live better
🔹@patternsofmovement, Brampton, ON📍

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First time visiting a chiropractor? Wondering what to expect? I can’t speak on behalf of all chiropractors (and believe me I wouldn’t want to lol—I’ll save this topic for another day), but here’s the rundown on what to expect when you visit me @patternsofmovement :

1️⃣ Clinical History: we start by listening. Your story matters and this is your chance to be heard without interruption or dismissal.

2️⃣ Physical Examination: we observe, we assess, and we search for the root cause.

3️⃣ Informed Consent: we explain the diagnosis in digestible terms, go over all of your options, and only when you’re comfortable and understand do we begin our treatment plan.

4️⃣ Treatment: we get to work. Through a combination of passive and active methods we implement a variety of techniques to get you feeling and moving better.

5️⃣ Rehabilitation: we believe movement is medicine—no matter the level (beginner, intermediate, or expert), from experienced athlete to everyday mover.

6️⃣ Post-Treatment ‘Take-Homes’: we give tips, tools, and things to take-home (including but not limited to: KT tape, Topical analgesic creams, orthotics, home exercise plans etc.)

7️⃣ ‘Feel Good’ Follow-ups: we check-in. Whether it’s a day, a week, or a month later. Healing is a process, and we’re in it with you. Book online via the link in my bio!

#MovementPatterns #Chiropractor #Massage #ManualTherapy #Rehab #Exercise #Brampton by @jwashchiro

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a year ago

Movement should feel less like a chore and more like play 🗣️

Yes, structure matters. Rehab matters. Blah blah blah.

But so does pushing yourself, trying unfamiliar movements and potentially embarrassing yourself along the way (…and *optional* documenting the entire thing in a well edited reel consumable for your peers to enjoy and laugh “with” you 🤣)

This entire post started with a silly DM (you know who you are 😡) but ends as a reminder to #MakeMovementFunAgain by @jwashchiro

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7 months ago

Take what you do very seriously, but never take yourself too seriously. 💯

Rehab demands patience, discipline, and respect for the process… but the journey shouldn’t lose its sense of play.

A traumatic shoulder dislocation, the long road back to Muay Thai, and plenty of small wins (and laughs) along the way.

The video might look like we’re just having fun, but behind it is trust in the process, thoughtful progressions, and unseen work that gets people back to doing what they love.

Grateful for what I get to do EVERY. SINGLE. DAY. 🙏🏾

#chiropractor #rehab #manualtherapy #muaythai #linkinbio taken in Brampton, Ontario by @jwashchiro

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7 months ago

60 minutes of work ➡️ 60 seconds on the screen.

From varsity lights to everyday life, the @patternsofmovement standard remains. 💯

It’s not everyday I get to work with elite athletes, but when @istvxn__.20 says he’s back in town for a weekend every minute counts. ⏳💪🏾🏈 What’s unseen is the work ethic, the education, and active care rehab that keeps him game ready when it matters most. #chiro #massage #rehab taken in Brampton, Ontario by @jwashchiro

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8 months ago

TAPING 101: MP x D.S.S.S 👨🏾‍🏫🎞️

Full circle moments hit different. Before I accidentally-on-purpose became a chiropractor, I studied Kinesiology at YorkU with aspirations of being a gym teacher (and maybe French to secure a job faster). So having the opportunity to teach a group of Grade 12s at David Suzuki Secondary School—the same school that gave me athlete of the year and suspended me (sorry mom lol)—is truly a blessing. ✨

Grateful for the opportunity to share some knowledge, share some laughs & most importantly for the reminder that life’s detours sometimes bring you exactly where you’re meant to be. P.S. looking forward to teaching & collaborating more, so @peelschools and @dpcdsb.schools my DMs are open 📥

#movementpatterns #teaching #kttape #athletictape #learn taken in David Suzuki Secondary School by @jwashchiro

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9 months ago

WUNNA RUN CLUB 5K - TORONTO 📍

@wunnarun #PushinPace 🅿️ (…not really though🥶) by @jwashchiro

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a year ago

While you, and only you alone, can move your legs from start to finish…No one runs a marathon alone.

Every kilometer is shared with those who got you there. 🗣️

Sub-4hrs in my first marathon ☑️ but truthfully, the credit goes to my @patternsofmovement team 🧑‍🧑‍🧒‍🧒❤️‍🔥. The same clinicians that I’m fortunate to work alongside, day in and day out, are the ones who kept my body moving at its best with every single stride. Whether you’re chasing performance, recovery, or simply pain-free movement tap in with the team below. You’ll understand why I trust them with my own body.

In order of appearance:

@allyg.rmt
@stretch_and_flow
@rose.a.rmt
@patrickwallace.rmt
@dr.jessingh *rumour has it the footage was wiped…possibly from all of my tears while getting my calves absolutely carved 🔪🥲 #rehab #manualtherapy #chiropractor #RMT #massage #movementpatterns #run #marathon #linkinbio taken in Brampton, Ontario by @jwashchiro

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a year ago

TCS Toronto Waterfront Marathon ✅

@towaterfront42k official: 3:38:44 ⏳

Doing hard things. For those who cannot.

First full marathon. Although I ran alone, there’s no way I could have done it alone. Team treatment reel incoming... @patternsofmovement 📍

#Marathon #Running #Toronto taken in Toronto, Canada by @jwashchiro

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a year ago

@hyroxca 🇨🇦

Ready for the next destination.📍
@hyroxworld

#f45hyrox #hyrox #toronto taken in Enercare Centre by @jwashchiro

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a year ago

Hyrox Toronto ✅

@hyroxca official: 1:12:56

Homecoming. Top 25%.
We’ll follow up soon enough. ⏳

#hyrox #toronto taken in Toronto, Ontario by @jwashchiro

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a year ago

Introducing @jwashchiro your go-to chiropractor! 🦴✨ Not only does he crack backs… he cracks jokes too! Whether you’re recovering from and injury or just looking to improve mobility, he’s got your back…literally! Dr. J is here to help you find balance, alleviate pain and restore movement so you can feel your best. #movementpatterns #chiropractor #movepainfree by @jwashchiro

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2 years ago

✨Improve how you move✨

It was brought to my attention that my last two treatment reels are rather unique, ‘injury specific’ cases, however, chiropractic care is not reserved solely to treat injuries—it’s about optimizing how your body moves and feels every day.

For this case, we were exploring the lumbar spine and hip mobility, with a side of core and glute activation exercises in an attempt to clear up some nagging hip pain whenever squatting. In short, #MovementIsMedicine and should be assessed, refined, and improved upon with or without the presence of ‘injury’ 💭📈 #chiropractic #manualtherapy #movementpatterns #rehab #exercise #linkinbio #GTA

p.s. I finally put in some ASMR for everyone that has been on me about not being a “trendy” chiropractor lol 🗑️😂

*filmed and posted with consent* by @jwashchiro

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2 years ago