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Jason Herron

@jwayperformance

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M.S. Kinesiology, CSCS
Sports Performance Coach
Performance #broughttoyoubyscience

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Frontal Plane work. Let the movement prep and speed dictate your strength. Everything builds on itself, everything intentional. Angle specific, joint specific, muscle specific, sport specific.

#sportsperformance #sportsperformancetraining #basketballperformancetraining #sparc #broughttoyoubyscience by @jwayperformance

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5 months ago

From warm-up to laser-timed precision💯

Track your progress, beat your best. Book your 5-10-5 at SPARC‼️

#sparc #dmvathletes #sportperformance #dmv by @jwayperformance

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5 months ago

Summer Training 2025!

Awesome offseason for all my athletes who worked hard and set aside time to get better in the offseason. Your work will not be unnoticed and I will be cheering yall on in every season!

#performance #sports #sportsperformance #sportsperformancetraining #motivation #basketballperformancetraining #summer #summer2025 #betterthanyesterday #broughttoyoubyscience taken in Adventist HealthCare Sports Performance Institute by @jwayperformance

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a year ago

How do you prepare for a game? We CAN lift on game days. Primer lifts are a great way to get the body ready for performance and get the mind right prior to competition. Take these keys as we get ready for sport!

#performance #sports #sportsperformance #sportsperformancetraining #motivation #broughttoyoubyscience #basketballperformancetraining #routine taken in Adventist HealthCare Sports Performance Institute by @jwayperformance

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a year ago

College basketball player offseason work. Keep the body moving, and athletic , build strength, fine tune the small details before they start off the season 🔥🏀

#sports #performance #sportsperformance #sportsperformancetraining #motivation #basketballperformancetraining #broughttoyoubyscience taken in Adventist HealthCare Sports Performance Institute by @jwayperformance

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a year ago

Huge thank you to @legion_raf @adaptiveathletics_md @carbonfiber_john_ for hosting this awesome event! This helped make me a better coach and broaden my understanding of training athletes with certain conditions! taken in Crossfit Catonsville by @jwayperformance

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a year ago

Earlier this month we were able to host the @rushers_are_us LFA combine. We saw lots of athletic feats as these players displayed all fruits of their labor. taken in Adventist HealthCare Sports Performance Institute by @jwayperformance

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a year ago

OPEN TO OWN

First metatarsal phalangeal joint aka big toe extension is crucial to walking, running and jumping.

Here is a glimpse into my session with strength coach, hooper and colleague @jwayperformance as we work to tackle his big toe issues and restore his movement.

Exercises:
Plank Seesaws/Down Dogs with end range holds
Single Leg Balance with big toe on half foam
Hands Supported Inverted Single Leg Heel Raise Isometric with Opposite Leg Lunge

Thoughts? Questions? Hit me up!

Special shout out to @needling_manual_pt for guidance and inspiration! by @jwayperformance

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a year ago

Sports performance coach daily routine.

#sportsperformancetraining #sportsperfoemance #motivation #routine #morningroutine #sports taken in Adventist HealthCare Sports Performance Institute by @jwayperformance

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2 years ago

Here is a great routine to work on ankle mobility, as well as foot strength. Add this in prior to workouts if you struggle with playing low, or lower extremity issues! Don’t be afraid to come out of your shoes every now and then to let your feet breathe and get the proper space they need!

#performance
#sportsperformance
#basketballperformancetraining
#broughttoyoubyscience by @jwayperformance

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2 years ago

Frontal plane power and strength. Prepare your body in all planes of motion.

#sportsperformance #sports #performance #fitness #training #performancetraining taken in Adventist HealthCare Sports Performance Institute by @jwayperformance

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2 years ago

Get to know Jason — an exercise physiologist helping athletes train in the weight room. #GetToKnow by @jwayperformance

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2 years ago