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Jason Herron

@jwayperformance

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Stronger every day 🏋️

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✨Meet the most important part of Integrative Performance - our team!

From academics to the Olympics to those who turned their personal journey into their life’s work, our team includes:

🏋️‍♂️ Certified Trainers, Strength & Conditioning Coaches
🍎 Certified Nutritionists, Functional Nutritionist
🫁 Exercise Physiologists, Board Certified Lab Specialist
🩻 Physical Therapist, Licensed Massage Therapist
🏃‍♂️ Athletic Trainers, Run Coach, Performance Coaches

🎯 We set out to create a space where all people feel welcome, and to build a holistic team with the collective ability to help anyone achieve any health, fitness, and athletic goals.

📄 In under three years we’ve received over 1,000 applications. We’re extremely humbled, and proud.

🙏 Thank you to the team, and thank you to our community. You all make every day amazing!

#team #grateful #arlingtonva #dreamteam @integrative.performance

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The game isn't won in the first few minutes. It's won when athletes can still perform at a high level late in competition. Proper conditioning helps athletes sustain their level of play, reduce injury risk and stay strong during critical late-game moments.

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Back like he never left! Just like old times with @jason.herr.on
🔥💪🏾

1% better every 📶

#gymmotivation #workout #instagood #fitness #reels

Fitness | Motivation | Discipline

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A dynamic warm-up is important to prepare the parts of the body you'll use during your workout. This should include things like prepping the feet, ankles, knees and increasing overall body temperature to ensure a safe and effective performance. When athletes move better from the start, they perform better throughout the season.

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⚽️🥅

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SPARC Athlete Highlight: Bez Mbeng @utahjazz ⚡️

Great players don’t wait for the season to improve.
This offseason, Bez invested six weeks at SPARC in the pursuit of another level⬆️

Bez focused on honing his craft, sharpening his body, and attacking every session with purpose. The spotlight shines on game day, but the work happens long before. Tap in💪 #SPARCAtheltes #BezMbeng #sparcdmv #athletedevelopment

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Summer is here. It’s time to unlock your game🔓🏀

Starting June 15, SPARC’s “Unlock Your Game” Basketball Performance training is designed to help basketball Atheltes maximize their potential by improving what happens off the court.

Our program combines basketball-specific performance training with education on:

✅ Nutrition for performance and recovery
✅ Sleep and recovery strategies
✅ Hydration for peak performance

Training sessions will focus on:
Speed & Acceleration
Explosive Power
Strength Development
Conditioning
Mobility & Movement Quality

Whether you’re looking to jump higher, move quicker, become stronger through contact, or improve your endurance, every session is built to help you prepare for next season.

Put in the work this summer. Dominate when the season starts.

#UnlockYourGame #BasketballPerformance #AthleteDevelopment #SPARCAtheltes

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From warm-up to laser-timed precision💯

Track your progress, beat your best. Book your 5-10-5 at SPARC‼️

#sparc #dmvathletes #sportperformance #dmv

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Train complete. Perform better. SPARC Sports Performance is what sets athletes apart. Message us if you’re ready to join‼️⚡️🔥 #SPARC #SparcAthletes #performancetraining #athletes

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6️⃣ months in, and we’re just getting started‼️

Every moment, every person, every experience has played a part in shaping what SPARC is today.

To everyone who’s been part of this journey, whether from day one or just joined recently, thank you for being part of the SPARC family❤️ You’ve created the energy, the culture, and the community that makes this all so special. It’s only up from here 🚀 #sparc #sparcathletes

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Decline Triceps Extension

Good option to connect shoulder with core, while increasing triceps capacity.

I like these because they are usually well tolerated early in shoulder rehab and start to develop an awareness in the upper extremity from hand to shoulder similar to how we would build from ankle to hip when working with the legs.

Typically dose 3 sets of 12ish reps chasing the burn.

Shout out to @jwayperformance for the awesome demo and @davidgreyrehab for the inspo!

#shoulderrehab #shoulderstrength #rotatorcuff

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