Instagram story viewer> @jwmitch18> Posts

Jacob Mitchell

@jwmitch18

1.6K

followers

1613

following

DPT, CSCS.
Control Your Controllables.
🏋🏼‍♂️ 🎶 🏞️ ✈️

POSTS STORIES REELS TAGGED

Man in the Arena ⭐️ taken in The Star in Frisco by @jwmitch18

3

20

3 months ago

Step 1 - Check in
Step 2 - Step into the Arena ⭐️

#Xenom #XenomGlobal #TheDecathlonOfFitness taken in The Star in Frisco by @jwmitch18

162

7

4 months ago

Flow State 🔒 taken in The Lab by @jwmitch18

3

17

5 months ago

Absolutely zero method to the madness but it’s been a minute. Sponsored by the boys, fitness activities, live music, and ATX 📈 See y’all in 2 more years probably taken in Austin Texas Baby! by @jwmitch18

3

10

a year ago

➖Late Stage Rehab➖

⚡️ Sample treatment session with an end stage ACL rehabilitation program

💥 Utilizing exercise coupling to promote increasing power generation and tissue elasticity is a great approach to work on improving these higher level qualities. Reps stay low, intensity and velocity stay high. Have a method to the madness, exercise selection is merely a means to an end. Let principles guide your thought process!

➡️ Priority exercise buckets:
▫️Utilizing the stretch shortening cycle (SSC) to generate force through the tendinous unit vs contractile muscular tissue
▫️Improving capacity to perform activities involving both horizontal and vertical displacement
▫️Improving knee extension rate of force development (RFD) and LE power generation
▫️Posterior / lateral chain strengthening

💡S/O @strong_by_science for the inspiration behind some of these intervention selections. One of my favorite follows with great explanations and rationale!

🔑 Have fun and get creative! Train like an athlete if it aligns with your client’s goals and performance capacities.

#physicaltherapy #doctorofphysicaltherapy #sportsrehab #sportsrehabilitation #performance #performancerehab #acl #aclrecovery #aclsurgery #beelite #sportstherapy #lowerextremity #knee #kneerehab #kneerehabilitation #soccer #returntosport taken in Bonnette Elite Physical Therapy and Wellness by @jwmitch18

3

0

3 years ago

A wise rapper from Toronto once said, “I got real ones with me everywhere that I go”

Last pic was my mood when the trip finally made it out of the group chat 🤝🏼

📍6️⃣➡️🗽 taken in Toronto C•A•N•A•D•A by @jwmitch18

237

2

4 years ago

➖ Late Stage ACL Testing ➖

⚡️I’ve had the pleasure of working with Julian for the last 7 months since he underwent his 3rd ACL reconstruction of the same knee last June, this time with an antero-lateral stabilization technique.

📢 Obtaining objective data is an extremely important aspect of the rehabilitation process, especially when returning to high levels of activity post-operatively. Here’s a glimpse at a portion of a late stage ACL return to sport / activity battery I ran through with Julian today.

➡️ Priority buckets of need to fill after assessing today’s data:
▫️ Hamstring strength
▫️ Power generation / Rate of force development
▫️ Progression of impact and plyometric based activities

⚒️ We still have some work to do, but I can’t express how proud I am of this dude and all the work he’s put in despite barriers to care from insurance. It’s been an honor seeing him progress from non-weight bearing and on crutches day 1, to where we are today.

🔑 Make sure you’re objectively tracking data and progressions over the course of a plan of care. You don’t need fancy and expensive equipment!

❓ What are some other tests you utilize in the clinic for LE objective data testing?

🗣️ Stay tuned for more physical therapy / performance related content. We’re leveling up in 2023!

#physicaltherapy #doctorofphysicaltherapy #sportsrehab #sportsrehabilitation #performance #performancerehab #acl #aclrecovery #aclsurgery #beelite #sportstherapy #lowerextremity #knee #kneerehab #kneerehabilitation #soccer #returntosport taken in Bonnette Elite Physical Therapy and Wellness by @jwmitch18

3

4

4 years ago

Prince of Bahrain: The Sands of Time (3 years to be exact) ⏳ taken in Dallas, Texas by @jwmitch18

3

7

4 years ago

Introducing for the first time… ⬇️
Dr. Jacob Mitchell, PT, DPT, CSCS

8 years of relentlessly chasing a dream and passion to help, serve, and instill confidence in others. I truly could not have made it to this point without the love and support from my entire team. THANK YOU ALL. And to my 3 guardian angels… This is for you 🕊

Insanely excited to begin my career as part of the @bonnetteelitept family. The journey is far from over, this is merely the beginning. It’s only up from here☝🏻

UNTHSC Graduation ✅

🎓🥼🙏🏻 taken in UNT Health Fort Worth by @jwmitch18

461

59

4 years ago

All I can say is WOW. 3 months of living the Maryland life... 10/10 without a doubt the best decision I’ve ever made

MASSIVE S/O and THANK YOU to the @rehab2perform Germantown crew and @miker_oly_dpt specifically for allowing me to spend the last 12 weeks with you guys. It was everything I drove across the country for and more, you all have completely changed the game. I am better because of each and every one of you. It was truly an HONOR and an absolute PRIVILEGE 🙏🏻 @drjoshfunk if you change your mind about R2P Texas lmk 👀

Finish line is right around the corner, but we’re just getting started... To those who have always supported: Much love!! I truly wouldn’t be where I am today without all of you

Clinical Rotation 4/4 ✅
NPTE Board Exam 🔜
Graduation 🔜

✊🏼🙏🏻🤍 taken in Germantown, Maryland by @jwmitch18

266

21

5 years ago

3 years ago I set a goal for myself to graduate with my DPT and become a Certified Strength and Conditioning Specialist (CSCS) through the NSCA

I am BLESSED and HUMBLED to say that today I took a huge step in that direction by achieving the certification of my dreams. I aspire to do nothing but provide the absolute best care for each and every individual I encounter and this certification means so much to me to be able to utilize it to provide my patients and clients with the BEST care possible. Time to ramp it up in Germantown, Maryland with @rehab2perform and bring this degree home!

If anyone wants an individualized program to help you achieve YOUR goals, let’s talk 💪🏻 taken in Dallas, Texas by @jwmitch18

365

33

5 years ago

150 work outs. 750+ pages read. 75 gallons of water. No alcohol. No cheat meals. 8 pounds lost, below 170 for the first time in 6 years. Mentally, I’m the most clear and sharp I’ve ever been.

75 Days of growth - to build more than temporary habits, but a sustainable and healthy lifestyle. It’s all too easy to fall into the mundane rhythm of life and simply go through the motions. Next thing you know, you’re looking in the mirror wondering who exactly is looking back at you. There’s never a “perfect time” to change. You just have to decide to do it and make it happen. No excuses. Full throttle. Take control of that inner voice in the back of your head that’s constantly doubting you and watch how the tables turn. taken in Fort Worth, Texas by @jwmitch18

390

44

5 years ago