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@jyp.v1

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#대전트레일 #dtrail #러닝 #토요일 by @jyp.v1

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2

a day ago

장수 38k 분석
- 전반기 타 트레일러닝 대회 3회 분석 결과
1) cp 구간에서 쉬는시간 조절 제한으로 레이스 진입 시 피로 누적
2) 업힐 구간에서 오버 페이스로 후반부 체력 소진
3) 적합한 장비 미선정으로 인한 레이스 시 장비 활용 능력 조저

- 금번 장수 38kl
1) cp 구간에서 물만 보충한다는 느낌으로 하이패스처럼 지나감
2) 전구간 9분대 페이스 유지 노력
3) 러닝조끼에 폴대 슬리브 결합으로 인한 장비 최적화

-> 전구간 내 9분대 페이스 유지로 체력 유지 및 다음날 부상없이 출근 가능
-> 최적의 장비셋팅 방법 구축
1) 20k 미만 / 러닝 벨트 + 노 폴대 조합
2) 30k 이상 / 러닝조끼 + 폴대 슬리브 조합

#장수트레일레이스 #장수트레일레이스38k #노스페이스

10월 gtws를 위해 무리하지 않는 범위 내에서 준비 철저 필요 by @jyp.v1

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23 days ago

#장수트레일레이스 #장수트레일레이스38k by @jyp.v1

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a month ago

#김햄찌 #정서불안김햄찌 by @jyp.v1

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3 months ago

베트남 여행 종료 #베트남 #여행 by @jyp.v1

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4 months ago

경남 진주 사천은 나에겐 특별한 곳 고마워 남해#트레일 #runtosee #namhae250k #빠뜨롱 #트레일러닝 by @jyp.v1

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4 months ago

제 1회 광주대 수직마라톤

5월의 마지막과 함께 가성비 좋은 가격에 주최측에 고민있는 코스 전략이 좋았던 레이스 였음.

#가민 #마라톤 #토요일 by @jyp.v1

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5 months ago

by @jyp.v1

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5 months ago

웨이팅지옥 메가페스타 포켓몬 #서울 #포켓몬 #메가페스티벌 #피카츄 by @jyp.v1

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5 months ago

#대전건베_hug #반다이남코코리아몰 #bnkr_hug by @jyp.v1

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5 months ago

#running #music #garmin #러닝음악 #sunday by @jyp.v1

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6 months ago

#경복궁 #서울여행 #한복 #일요일 by @jyp.v1

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6 months ago