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jordan charles

@jzcharles_

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🚨Shouting out all of our adult athletes at @adaptperformancecenter🚨

At ADAPT wether you’re training for a sport, event, hobby, staying active, or looking to get started we prioritize:
✅Strength training through compound movements

✅Aerobic endurance and work capacity

✅Proper form and improving mobility.

We offer personal training, partner/small group training, and class environments. Come check out @adaptperformancecenter your health and fitness needs
#mooresville #lakenorman #adultathlete #strengthtraining #activeadults taken in Adapt Performance & Training by @jzcharles_

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a month ago

Shout out to @a.j_d05 for choosing @adaptperformancecenter for help with his summer training. Best of luck @uncp_bsb.

#baseball #pitcher #strengthtraining #sportperformance #lakenorman taken in Adapt Performance & Training by @jzcharles_

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3 months ago

deleted scenes by @jzcharles_

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3 months ago

@adaptperformancecenter members, want to test your strength? We are introducing the ADAPT weight club!

Standards:
✅complete a 1 rep max for each of the three lifts within 1 hour
✅lifts consist of a squat, bench, and deadlift
✅must do one of the approved lift variations
✅total of your 3 maxes land you in the 500, 750, 1000, or 1250.

If you place your name will be posted in the performance room.
#strengthtraining #weightlifting #mooresville #adaptperformancecenter #lakenorman taken in Adapt Performance & Training by @jzcharles_

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7 months ago

🚨March Challenge @adaptperformancecenter 🚨

How long can you sit? Throughout the month of March win a free stretch therapy with our stretch therapist. Longest consecutive time on an unweighted wall sit.

Rules:
✅No using hands to brace against knees or wall
✅Must sit with top of legs parallel to the ground
✅Must be able to standup out of position, no going to the ground first.

ADAPT members, ask your coach or pt for a supervised attempt and like share and follow!
#strengthtraining #wallsitchallenge #mooresville #healthyliving #lakenorman taken in Adapt Performance & Training by @jzcharles_

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7 months ago

🚨Athletes, there are levels to plyos, train them properly!

We often see young athletes wanting to do the coolest most intense plyometric exercises they see on the internet without developing a solid base. Think of Plyometrics as a slow bake process and properly progress them to get more explosive and avoid injury.

If you’re a Lake Norman area athlete and you want to take your performance to the next level check us out @adaptperformancecenter. Like, Share, and Follow for more training content.
#strengthtraining #sportpefromance #plyometricstraining #lakenorman #mooresville. taken in Adapt Performance & Training by @jzcharles_

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8 months ago

Do you need coach led workouts but not interested in 1 on 1 training? @adaptperformancecenter we offer group and partner training. Whether you're a seasoned lifter or true beginner we can help you meet your fitness and training goals while having fun, socializing, and meeting new people!

Don't wait, come check us out @adaptperformancecenter and train with us!

#trainwithpurpose #trainwithme #exercisemotivation #grouptraining #partnertraining #weightlifting #strengthtraining #lakenorman #mooresville taken in Adapt Performance & Training by @jzcharles_

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a year ago

🚨Athletes, are you warming up properly?🚨

Make sure your sound is on and follow this routine before the next time you hit field and sprint to make sure you’re properly warmed up and help avoid injury!

Like, share, and follow for more training tips and if you’re a Lake Norman area athlete and want to take your performance to the next level come check us out @adaptperformancecenter
#football #strengthtraining #weightlifting #adaptordie #strengthandconditioning #therealplaceforathletes #adaptperformancecenter #lakenorman #trainwithme #mooresville #soccer #baseball #basketball #volleyball #lax #nsca #cscs #sprint #warmup #movementprep #mastersofmovement taken in Adapt Performance & Training by @jzcharles_

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a year ago

life
circa summer 25 by @jzcharles_

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a year ago

🚨Athletes check this out🚨

We all want to be fast, but we usual end leaving some speed on the table. Especially within the first 10 yards.

Some things we can work to help with acceleration are:
🟢Stay low - don’t pop straight up from start
🟢Forward lean - shoulders over knees
🟢Big push through front foot
🟢Drive feet through the turf

Try incorporating the drills above to hammer in quick acceleration.

For more training tips share and follow. And if you’re a Lake Norman area athlete and want to to take your performance to the next level then come check us out @adaptperformancecenter
#football #strengthtraining #weightlifting #adaptordie #strengthandconditioning #therealplaceforathletes #adaptperformancecenter #lakenorman #trainwithme #mooresville #basketball #baseball #soccer #volleyball #lnhs #mooresvillehs #sportperformance #athletetraining #cscs #speed taken in Adapt Performance & Training by @jzcharles_

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a year ago

Middle School Athlete Summer ADAPT Program☀️ 12 Weeks | 2 Sessions/Week | Only 8 Spots Available👇

Looking for a way to help your child stay active, strong, and confident this summer? Our Middle School Athlete Program is designed to improve:

⚡ Speed
🏋️ Strength
💥 Power
🛡️ Injury Prevention

This is more than just a workout — it’s a complete performance training program built for middle school athletes who want to stay ahead of the game and enter next season prepared and injury-free.

Why Parents Love This Program:

✅ Safe, age-appropriate training
✅ Small group setting (max 8 athletes) for personal attention
✅ Led by experienced coaches
✅ Helps build healthy habits, discipline, and confidence

Spots are very limited — only 8 athletes per group!

Give your athlete the tools to grow stronger, faster, and more resilient this summer. Drop a DM to hold your spot‼️ taken in Adapt Performance & Training by @jzcharles_

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a year ago

🚨Athletes 🚨

Do you train like an athlete for lower body but find yourself doing bodybuilder splits for upper body. Try incorporating some different upper body plyometric exercises to help build explosive upper body so you can dominate your sport.

If you’re a Lake Norman/Mooresville area athlete and want to take your performance to the next level come check us out @adaptperformancecenter

We also only have a few spots remaining for my summer high school and collegiate performance program so don’t wait, sign up today

#football #strengthtraining #adaptordie #therealplaceforathletes #adaptperformancecenter #weightlifting #lakenorman #trainwithme #strengthandconditioning #mooresville #sportperformance #basketball taken in Adapt Performance & Training by @jzcharles_

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a year ago