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KELO

@k.v1208

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HI, WELCOME!
Balance isn’t just a goal—it’s a lifestyle. Nourish your body, train your mind, move with purpose, and let your hormones thrive. 🗣️✨

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TODAYS THERAPY 🥊

Having people around that you can count on… yes that’s what I’m talking about … ACCOUNTABILITY 🔥🤘🏽
#movementismedicine #kvmethod #boxing #healingjourney by @k.v1208

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a day ago

YOU DON’T DISCOVER YOUR POWER BY STAYING COMFORTABLE. ☝🏽

Your power grows when you give yourself permission to explore. 🌊

#movementismedicine #kvmethod #strength #staycurious taken in Malibu Fitness by @k.v1208

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4 days ago

There’s something about rocks that grounds me. They’re hard, solid, but so much energy to give.. they are so alive! Ironically we often say: “ you are as hard as a rock, you have no feels and emotions.” And today while I was moving my body & jumping rocks I thought… “ these rocks are giving me so much, so much right now.. they literally brought me back to myself. I love to get grounded this way, reciving all the energy these rocks get from the sun and using it to help myself keep going& moving even when days HARD AS ROCKS.! 🗿

Today I listened to that little girl inside of me, I used to jump rocks a lot when I was a child.

And I followed her back to the rocks. 🌊🤍

How do I want to feel today?🤘🏽

#movementismedicine #naturecures #kvmethod #mindbodyspirit taken in Malibu, California by @k.v1208

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10 days ago

MOVING & FLOWING TODAY 🌊🤸🏻‍♀️✨

Two days after strength training, my body is definitely feeling it. Today, I’m allowing myself to move at my own pace—exploring movement, adding holds, and repeating drills with intention.

Listening to my body. Finding my flow. One repetition at a time. 💫

#movementismedicine #dailydoseofmovement #kvmethod #movingandflowing #fridayvibes taken in Malibu Fitness by @k.v1208

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14 days ago

Today’s workout felt AMAZING. ✨

Strength training is my favorite type of training, and today I finally felt like I had the energy to lift some weights again.

I haven’t been doing much weight training lately, and honestly, my body has been extremely thankful for the break. When the mind is doing a lot, the body usually feels it too. Sometimes the exhaustion isn’t just physical.

But today felt like a good day to lift, so I listened. 🤍

TODAY’S WORKOUT:

• DEAD HANG — 1 MINUTE
Focusing on grip strength, shoulders, and simply letting my body hang and decompress.

• WALKING LUNGES — 3 ROUNDS
Adding weight with each round to progressively increase the challenge while focusing on control, stability, and lower-body strength.

• ELEVATED PUSH-UPS
A controlled upper-body movement focusing on chest, shoulders, triceps, and core engagement.

Nothing complicated. Just a few intentional movements done with control and purpose.

Simple. Strong. Very effective. ✨

Some days we push. Some days we slow down. The important part is learning to listen to what your body is asking for.

#kvmethod #gymlife #strengthtraining #movementismedicine by @k.v1208

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16 days ago

Today’s hold… 1 minute in a handstand 🤸🏻‍♀️

My favorite challenge of all.

Handstands are such a personal thing to me. I know they look cool—and trust me, the feeling of holding one is incredible—but for me, they go much deeper than that.

They remind me a lot of my own life.

The wall has always been there.

Some days I don’t want to use it. I want to do everything “by myself.” I want to prove that I’m strong enough without the help.

And then I get frustrated when I can’t get it right. I get annoyed when I lose my balance. Everything starts to feel heavy, and sometimes almost impossible.

Meanwhile… the wall is right there.

So what’s the lesson for me?

Maybe being strong doesn’t mean doing everything alone.

We all have support around us. People, tools, teachers, friends, family—our own versions of “the wall.” And sometimes allowing ourselves to use that support is exactly what helps us become stronger.

I’m learning that I don’t have to do EVERYTHING on my own. Asking for help doesn’t take away from my strength.

Sometimes, it’s what builds it. 💛

And one step at a time is already a success.

Find something that feels hard for you right now. Find the support you need, and practice it for a whole week.

Little by little, what once felt impossible starts to feel possible.

And eventually… a minute won’t feel that hard anymore. 🦅

#kvmethod #dailydosage #disciplineovermotivation #handstand #movementpractice taken in Primal Moves Venice by @k.v1208

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17 days ago

Today the deep squat hold was the challenge.. I think I did 1minute hold today. 😮‍💨

This type of movements and holds I do in my daily workout routines are the most challenging part for me. I take each movement, and sometimes I compare it to my thoughts or even my emotions… I ask myself.. For how long are you whiling to hold this feelings on or in you? And sometimes is a long time, and some other times are for a very short period of time.
This is where I find the connection with my own self, some days feel harder than others, but we still show up and even if it’s 10secs or 100mins, to just take the action, the first step, and doing it…. it is already a big win! 🙌

Maybe this can be a little challenge.. 😈
For How long can you hold a deep squat ?

Hoy el reto consistía en mantener una sentadilla profunda... Creo que aguanté un minuto. 😮‍💨

Este tipo de movimientos y posturas estáticas que incluyo en mis rutinas diarias son lo que más me cuesta. Analizo cada movimiento y, a veces, lo comparo con mis pensamientos o incluso con mis emociones... Me pregunto: «¿Cuánto tiempo estás dispuesta a cargar con estos sentimientos?». A veces es mucho tiempo; otras, apenas un instante.
Aquí es donde conecto conmigo misma. Hay días más duros que otros, pero aun así seguimos adelante; ya sean 10 segundos o 100 minutos, el simple hecho de pasar a la acción, de dar el primer paso y hacerlo... ¡ya es una gran victoria! 🙌

Quizás esto pueda servir como un pequeño reto... 😈
¿Cuánto tiempo eres capaz de mantener una sentadilla profunda?

#kvmethod #movementismedicine #mindbodyspirit #beachlifestyle taken in Venice Beach by @k.v1208

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19 days ago

HERE IS A 8min mobility video, just feeling & moving. ✨

Lately, it’s been very hard for me to workout.. body & mind both extremely tired. But I’ve been listening to my body & I’ve been letting move the way it needs to move, it’s real.. when you truly listen to how the body needs to move, it’s a life changing. Letting energy out, and letting it flow through the body & mind. When I move my body, it’s when I feel more connected with myself. That’s why I always say.. “just move, it doesn’t have to be about time, just let your body move.) and some days, some days it doesn’t want to move, because it needs rest, and that we also have to be aware of.. I’m talking about myself too.. because rest for me, it seems so hard! my whole life I’ve been all about moving and moving.. but the body also needs the rest, and to be honest I don’t really listen much to THAT part.

I wanted to start sharing more videos like this.. I feel like I have so much I want to share with people. Because if it has help me, it can probably help others, even if it’s just one person. 💛

#kvmethod #movementismedicine #mindbodyspirit taken in Malibu, California by @k.v1208

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20 days ago

🫡 4 ROUNDS OF THIS COMPOUND SEQUENCE.. 🔥

🔥 5 elevated push-ups
🔥 5 kb swings
🔥 5 front squats to over head press
🔥 5 rows each side
🔥 5 RDLS
ONE MINUTE BREAK IN BETWEEN 🙌

The key here is to keep momentum, one move after the other with control.. move in a way that is challenging but you won’t hurt yourself. But the most important part… ENJOY IT! 😈💕

#compoundmovements #kvmethod #mindbodyspirit #disciplineovermotivation taken in Malibu, California by @k.v1208

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21 days ago

SLOWLY GETTING BACK TO LIFTING… by just adding tempo and a few more reps it’s gonna make a huge difference It doesn’t have to be 0-100! 🏋🏻‍♀️

4 rounds
Front squats 10-12 reps
Sumo squats 10-12 reps
RDLS 10-12 reps
Tempo - down for 1,2,3 - up for 1!
Take breaks of 2mins at least if you are going heavy loads.. ✨

#movementismedicine #dailydosage #kvmethod #gymlife taken in Malibu, California by @k.v1208

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a month ago

The hardest thing it’s always to get out of your house, cause once you are at the gym, you already winning! ❤️

Some of my best sessions are the ones that
“ I ALMOST SKIP” 😬

🫡 Discipline always gets me through the door & movement completely changes my energy ✨

#discipline #movementismedicine #kvmethod #mindbodyspirit taken in Malibu, California by @k.v1208

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a month ago

T R U S T - Y O U R S E L F 🤸🏻‍♂️✨

Photo credit @valen_vallejo13 ❤️

#kvmethod #handstand #movementismedicine #dailyart taken in Malibu Fitness by @k.v1208

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a month ago