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KELO

@k.v1208

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HI, WELCOME!
Balance isn’t just a goal—it’s a lifestyle. Nourish your body, train your mind, move with purpose, and let your hormones thrive. 🗣️✨

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Whole body wellness isn’t one thing. It’s the balance of all of it 👉

Movement. Connection. Recovery. Nourishment. Stillness.

Find all of it here at Primal Moves Venice.

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SLOWLY GETTING BACK TO LIFTING… by just adding tempo and a few more reps it’s gonna make a huge difference It doesn’t have to be 0-100! 🏋🏻‍♀️

4 rounds
Front squats 10-12 reps
Sumo squats 10-12 reps
RDLS 10-12 reps
Tempo - down for 1,2,3 - up for 1!
Take breaks of 2mins at least if you are going heavy loads.. ✨

#movementismedicine #dailydosage #kvmethod #gymlife

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Boy what 6 minutes of sweat can do.

I love creating quick and dirty sequences that torch my body.

Grateful for these 30+ years of sweat that have provided me with a deep confidence and belief in myself to do the hard stuff over and over and over again.

Don’t let age stop you from moving fast, frequent and forceful!!

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Showing up every day isn’t just an option—it’s a priority. 🌻

When life gets hard, I challenge myself even more in my workouts. Not to punish my body, but to remind myself that I’m capable of more than I think.

Training is one of the greatest acts of self-respect. It’s not about feeding the ego—it’s about strengthening the mind, honoring the body, and nurturing the spirit. ⭐️

The more connected I become to my breath and my movement, the more present I feel. That’s why training has become my meditation. 🏋🏻‍♀️⚡️

Move with intention. Breathe with awareness. Trust yourself.

4 rounds of each exercise. 💥
- pushups 7 reps 😮‍💨
- 10 to 20 reps each of everything else. 🔥
- 1min rest in between ⚡️

#MovementIsMedicine #MindBodyConnection #KVMethod #TrainWithPurpose #SelfRespect DoWhatYouLove

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Some of the most natural movements our bodies were designed to do are often the ones we practice the least.
Swinging the arms. Rotating the torso. Hopping. Hinging. Squatting.
These movements should feel free, powerful, and effortless—not restricted.
Sundays are a great reminder to move with intention, not just to exercise.

Today’s focus: power + total-body movement. 🔥

Move well. Feel strong. Stay connected. ❤️

#MovementIsMedicine #KVMethod #MoveWithIntention #StrengthThroughMovement #TotalBodyTraining Mobility PowerTraining SundayMovement

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We didn’t just throw a schedule together. Every class at Primal was created with intention, so you can build strength, restore mobility, and actually take care of your nervous system, all without burning out or needing five different studios to do it.

Primal Moves is the foundation, the class everything else is built from. Foundations is the same practice, slowed down for anyone still learning the language. Compound is functional weight training that complements it, the strength that actually lets you use your mobility. Restore is mat based work that gets you recovered, not stretched into a nap. Progressions gets you upside down. Breathwork and Meditation handle the nervous system side of things, the part most people skip entirely. Acro is partnered movement, not a circus act. Kids Primal is for the small humans in your life who already move better than most of us.
And now, Primal Hybrid. 75 minutes. Primal Moves, Compound, Restore, back to back.

This is what it looks like to actually show up for your whole life, not just your workout. Full schedule on the app, link in bio.

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What happens when you bring movement, music, play, and genuine human connection into the same space?

This.

Last week was our first time bringing Primal Moves to a major festival, and it felt like a glimpse into the world we’re building.

Hundreds of people moving together. Strangers becoming friends. Laughter between lunges. High fives. Hugs. Presence. Play.

No phones. No performance. Just humans reconnecting with their bodies and each other.

We’re incredibly grateful to everyone who joined us, moved with us, and reminded us why we do this in the first place.

And this is only the beginning.

Our mission is to bring this practice to communities, gatherings, and festivals around the world. If you’d like to bring Primal Moves to your festival, retreat, event, or community, we’d love to connect.

Send us a message. Let’s get people moving.

See you next year, @libfestival ⚡️💪🏾🤸🏽‍♂️#primalmoves #lib #practicemakesprimal

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BREATH OF SIGNAL

Rising together. Welcoming summer.

June 21st | 9am to 11am
PDC Malibu facing Zuma Beach

People spend their lives trying to become someone, often from a place of not feeling enough. The common response is to become more. More successful. More spiritual. More confident.

What if the problem was never who you are?

What if the real challenge is all the noise covering the signal?

Feeling restless, like running a race we can never win. Always chasing something. Then wondering why we feel tired even when life looks good on the outside.

Our energy leaks because what we hide persists. What we accept transforms.

The roles we play. The masks we wear. The expectations, beliefs, and stories we carry. The fear of being fully seen. The programming and unwanted legacy passed down to us.

Breath of Signal is not about becoming a better version of yourself.

It is about recognizing who you are beneath the conditioning.

Carl Jung called it shadow work. The acceptance of the parts of ourselves we hide, reject, judge, or deny. The anger, the fear, the sadness, the ambition, the need to belong, and the need to matter.

Maybe nothing needs fixing. Maybe some parts of us have simply been waiting to be accepted.

Through breath and movement, we will explore what happens when the noise begins to quiet and the signal becomes clear.

It is not about moving toward our purpose. It is about acting from it, now.

The truth is we are already whole. The invitation is to fully accept who we are, the beauty and the ugly, the light and the shadow.

Join us June 21st for a morning of breath, self-discovery, and radical honesty.

Early Bird $55
Regular $65
(or donation)

RSVP

Space is limited.

Chris Tai

Breathwork for the Last Human
Teaching what machines can’t.

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Movement. Tea. Community.

A beautiful morning spent slowing down with Anima Mundi Apothecary and all of you.

We love to collaborate with brands that share our values and help us create meaningful experiences for our community. #primalmovesvenice

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My mom flew in from Portland so Ben and I could do this!
She took Sunny on her school campout up in Malibu while we headed to @libfestival. We packed two cars. It was chaos. And it was worth every second 😝

This was my third time teaching at LIB, and the first time bringing @primalmovesvenice into the family zone. Three kids classes. Hundreds of little humans moving every joint in their bodies, playing, laughing, connecting. There was an 8-year-old DJ 🤯 @benharrison1 was on the slack line helping kids cross. At one point @jandymane wrestled with a very sexy MMA fighter. It was pure, unhinged joy.

Our main adult class had 100+ people moving together in the middle of a festival. I wasn’t even the main teacher this time — @oliviajayebrown held it down — and I got to just be the hype girl. Turns out that’s one of my favorite roles!!!

I also snuck into my friend Donovan’s @amplifiedyoga class and got completely wrecked in the best way. He reminded me: I am the gatekeeper of what I let into my body and my mind. That one’s going to stay with me. 💞

Oh, and every morning around 5am, the camp next to us would just be getting started. Full DJ set. Dancing. Absolutely zero chill. By day two I stopped fighting it and just surrendered to the chaos. (Next time: RV. Non-negotiable. 😂)

This is what Primal Moves is. Not just movement. Connection. Joy. Every joint. Every age. Every version of yourself that shows up.

Thank you LIB. Thank you to my amazing team. Thank you Ben. And thank you @debbihoward24 — you’re the reason any of this is possible. 🖤

Have you ever taught or practiced at a festival?
Tell me below 👇

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Breath of the Last Human.

What if the real suffering wasn’t our flaws, but the energy we waste trying to appear flawless?

Hiding our scars.
Retouching the pain.
Pretending we are more healed, more enlightened, more certain than we truly are.

I stopped teaching for months.
Not because I had nothing to say, but because I was reflecting on what it means to be human.

I kept thinking about Alan Watts.
Divorced three times, heavily drinking, a smoker, yet still a man who spoke beautifully about awakening, freedom, and consciousness while struggling with his own shadows.

So I kept asking myself:
If Alan Watts knew the method and the map to enlightenment, how the hell am I going to get there?

Then the real question became:
Did he fail?
Or did he simply live honestly?

His truth wasn’t about becoming perfect.
His wisdom was seeing clearly without pretending.

Most people are not evil.
They are just unconscious.
Wounded, afraid, performing versions of themselves just to feel accepted.

This includes me.

I dislike sounding like a preacher.
I’m not trying to become some untouchable spiritual figure.
I’m a man trying to stop fighting himself.

No sinner is without a future.
No saint is without a past.

Freedom is not endless options.
Freedom is the sovereignty to consciously choose what life offers in this precise moment, standing as we are, without the performance.

What Alan Watts called:
The sincere fraud.
The genuine fake.

I call it: The last human.

My genuine question is:
What part of yourself are you still trying to hide from the world… and from yourself?
The part only you can forgive and love instead of searching for it in the eyes of others.

Because maybe the only truth is how we choose to live… and how we choose to exit this life.

#breathwork #healing #malibu #community #connection

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Breath of the Last Human.

This coming Saturday May 16th
9am to 11am.
In Malibu facing Zuma beach.

Teaching what machines can’t.

We are living in a time where people are chasing the impossible illusion of perfection. Perfect body. Perfect life. Perfect spirituality. Perfect image.

What will become rare is rawness.
Imperfection.
Real humanity.

The truth is most people are exhausted trying to maintain a version of themselves that doesn’t even exist.

A performance.
A mask.
An identity built for approval.

To be human is to continuously destroy the illusion of who we think we are supposed to be.

The polished version.
The controlled version.
The one always pretending to have it together.

Saturday is not about performance.
It is about truth.

If you need to scream, scream.
If you need to cry, cry.
If you need to breathe and finally feel something real again, come.

No pretending.
No spiritual theater.
No fake perfection.

Just breath.
Just movement.
Just humans remembering themselves again.

“The more a thing tends to be permanent, the more it tends to be lifeless.”
— Alan Watts

May 16th 2026 9am to 11am PDC Malibu facing Zuma Beach
 Early bird $55 / Reg $65
DM “Human” if you would like to join.

#breathwork #healing #malibu #human #connection

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