Instagram story viewer> @kadee> Posts

Kadee Hollis

@kadee

11.1K

followers

1342

following

🥊 Boxer | Hybrid Athlete
Helping women build strength & confidence
Training • Mindset • Discipline
⬇️ Train with me @thrvecollective

POSTS STORIES REELS TAGGED

April looked different and I actually needed it to.

This month wasn’t about pushing harder.
It was about pulling back, recovering, restoring.

I’ve been sick on and off and so busy with work so everything got simplified.
No overcomplicating. No chasing 100 different things.

Just doing the basics — properly, consistently, every day.

• Sauna
• Creatine
• Electrolytes
• Water
• Sleep
• Repeat

That’s it.

When you’re training daily plus sauna… you realise quickly how much you’re actually losing through sweat. Electrolytes aren’t optional — they’re essential for someone like me.

And creatine is a non-negotiable - not just a gym supplement but an ace card for longevity and brain health - check out the Queen @foundmyfitness for evidence based performance and longevity, not bs health trends.

Recovery also gave me something I didn’t realise I needed —time.

Time with family.
Taking mum out for a facial.
Slowing down enough to actually enjoy the people in my life.

Now we build again — properly in March.
Eyes on July.
HYROX loading 🔋 taken in Bondi Beach by @kadee

2k

73

5 months ago

First TKO at my first ever Australian Titles 🤠

I’ve been fighting for a year and eight months now and the further I climb in boxing, the bigger the mountain appears…as someone very dear often says to me right when I need to hear it: poco a poco - little by little.

Up the never ending mountain we climb baby 🧗‍♂️

Thanks to my team for getting me to this point 🙏🏼

Photography by @theboxingbook taken in AIS Canberra by @kadee

3

35

2 years ago

Ready for February 🙏🏻

I’ve officially made the decision to train for a HYROX event and I’m treating this prep the same way I would a fight camp. Blood test done this morning, lactate threshold and Bronco test happening this week, and my official training program kicks off next week.

I’m nervous — all this testing means real data — proof of how far I’ve actually come, not just how it feels. There’s something grounding about putting numbers behind it.

I’m still keeping my recovery and mental health non-negotiable — stretching, journaling, mobility, breath-work. Progress needs a holistic approach. It’s not simply built in the gym.

I’m still making time for handstands every day. Audacious goal: a handstand press 🫣

Thriving in my Thirties 🤞🏼
February, let’s go. 🖤 taken in Sydney, Australia by @kadee

2k

61

9 months ago

Hit in the face by a girl 😂 by @kadee

749

30

2 months ago

Slide one:

57kg
Chronically stressed.
Constantly exhausted.
Breaking out in stress rashes.
Running on adrenaline.
At the time i wasn’t paying that much attention to my appearance. I was simply in survival mode.

I remember getting messages from friends and family and feeling too overwhelmed to even respond. Weeks would go by. Sometimes months. I constantly felt like a bad friend.
Not because I didn’t love the people in my life, but because I felt completely consumed by everything I was carrying.
I wanted to show up differently, but at the time it genuinely felt impossible.

Slide two:

63kg (maybe more 🤭)
The heaviest I’ve ever been.
Happy.
Healthy.
Strong.
At peace.

Able to show up for myself.
Able to show up for the people I love.
Able to be the friend and daughter I always knew I could be.

Nobody can show you the way. You have to search for it yourself. And the truth is, we usually have the answers we’re so desperately searching for, you just have to be ready to hear them.

Thank you to all the patient, wonderful people in my life who stuck around and always showed up for me, even when I wasn’t able to show up for them 🤍🤍🤍 taken in Sydney, Australia by @kadee

3

58

4 months ago

Balance begins within 🤍🧘‍♀️🌿

My daily ritual with the Clarity Pack is a reminder to pause, breathe & care for my skin with intention.
Blending Ayurvedic-inspired ingredients with moments of mindfulness and yoga, this routine supports healthy, clear-looking skin while helping me feel grounded and restored from the inside out. ✨
No complicated steps. No chasing perfection. Just simple self-care, nourishing rituals & time to reconnect with myself each day.
When your mind and body feel aligned, your natural glow follows. 🌿

What’s one ritual that helps you feel centred and refreshed every day? 🤍

#Ayurscience #ClarityPack #YogaAndWellness #MindfulSkincare #AyurvedicBeauty taken in Sydney, Australia by @kadee

3

14

4 months ago

Happy Friday 🥳 here’s my hit list for next week 🙌🏼👇🏼

Train every day 🏋️‍♀️
Treat sleep seriously 😴💤
Notifications off where possible 📲
Eat whole foods 👉🏼 avoid packaged junk
Choose hard things often 🧱
Protect your peace 🤍 taken in Sydney, Australia by @kadee

3

8

4 months ago

I’ve travelled without proper hydration support before…and honestly? Biggest regret 😭✈️
Whether it’s Bali, Thailand, Vietnam, India, or anywhere your gut isn’t used to the food, water, heat or travel chaos, being unprepared can ruin the whole vibe fast.

So next trip? The Belly Solution’s Rehydration Formula is officially coming with me everywhere 💧✨
Hydration support, gut support, and one less thing to stress about while travelling.

Save this for your next packing list 👀

#TravelEssentials #TravellersDiarrhoea #HydrationSupport #GutHealth #TravelTips taken in Sydney, Australia by @kadee

3

14

4 months ago

2022 to now 🤯

In the first video, I’m being trained by boxing legend @jefffenech_wbc — someone who mentored me a lot when I first got into the sport and someone who has often been there to lend an ear I needed it. It was my first year on the pads and I was absolutely loving it.

But behind the scenes, I was going through some pretty heavy stuff, and I think it shows. Every time I watch that video, all I can think is, wow…I look terrible.

Fast forward to now. I’m 6–7kg heavier, have another four years of boxing under my belt, and I’m nearly 20 fights deep.

Looking back, I think there’s something about controlling your food and feeling small that can feel comforting when other parts of your life are chaotic and you’re in survival mode. It’s a way to feel in control of something. At least, I think that’s what it was for me.

What I’ve learned is that your mental and physical health go hand in hand. What’s happening on the inside eventually shows up on the outside.

The empowering part is, nobody is coming to fix your life for you. The only person who can do that is you.
And that’s actually good news. You are in the drivers seat of your own life. Sometimes we just forget ❤️ by @kadee

3

43

5 months ago

Just a girl, I swear 💁🏼‍♀️🔪

Full set @musclerepublic 🩵🤍 taken in Sydney, Australia by @kadee

3

15

5 months ago

MAY 🤩

How are we nearing the end of May already?
This month we wore many hats.

1. I celebrated one of my best friends @opelia___ and her business @omrayswimwear 😍💧even though I am allergic to being out past 9pm 😆
2. We went for many a walk in my new @musclerepublic winter set ☺️🩵
3. I trained hard - ps. Who the f came up with the idea of burpee broad jumps?? As if burpees alone weren’t hard enough 🫠
4. I took my long run outside and was reminded of the inner peace when jogging alone in nature.
5. And we sauna like our life depends on it 🥲 (maybe it does? 😅)
6. Spent more time alone than I have in a really long time. Space and aloneness breed daydreaming and creativity. It also reminds you of all that you have to be grateful for. Remember to hug your people and tell them you love them 🥹❤️ taken in Bondi Beach, Sydney by @kadee

3

18

5 months ago

Training for me has never been about aesthetics. I’ve always followed what interests me. What challenges me. I chase the things that make me question what I’m capable of. I want to feel a deep level of discomfort every single day, because that’s where I feel closest to the truth—closest to myself. taken in Bondi Beach, Sydney by @kadee

3

26

5 months ago