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Thrive Collective

@thrvecollective

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𝘚𝘵𝘳𝘰𝘯𝘨 𝘏𝘢𝘣𝘪𝘵𝘴 > 𝘚𝘵𝘳𝘰𝘯𝘨 𝘏𝘶𝘮𝘢𝘯𝘴
⠀
train & thrive with @kadee
boxing coach & performance training

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First TKO at my first ever Australian Titles 🤠

I’ve been fighting for a year and eight months now and the further I climb in boxing, the bigger the mountain appears…as someone very dear often says to me right when I need to hear it: poco a poco - little by little.

Up the never ending mountain we climb baby 🧗‍♂️

Thanks to my team for getting me to this point 🙏🏼

Photography by @theboxingbook taken in AIS Canberra by @thrvecollective

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2 years ago

Equal Parts Discipline and Chaos Baby 😮‍💨
In the boxing world, it’s often said—we don’t play boxing. This is true…mostly😝 taken in Sydney, Australia by @thrvecollective

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a year ago

Bare knuckle so the neighbours can keep tanning in peace 😝 🥵 taken in Bondi Beach by @thrvecollective

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a year ago

Happy Saturday team! PSA: Your goals don’t care about your feelings 👋🏼

If you don’t stick to the plan — whatever that is — just because you don’t “feel” like it, those same feelings eventually become the excuse for why you never made it where you wanted to go.

Feelings change. Motivation comes and goes. Commitment to the routine—to the ritual, should remain the same.

Discipline trumps motivation every day of the week. taken in Sydney, Australia by @thrvecollective

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7 months ago

Some people will always judge the pace you move at.

Too fast.
Too committed.
Too much.

If something matters to me, I’m all in.
No half effort or lukewarm energy.

As I was reminded from my best friend last week:
We don’t walk.
We run.

@jade.l.luci 🤍🤍 taken in Sydney, Australia by @thrvecollective

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7 months ago

A masculine, confident, self-aware man isn’t losing sleep over me hitting the pads. “Strong” and “feminine” only cancel each other out in the eyes of weak men 👋🏼

Happy Friday to all my strong girlies out there 🫶🏼😇 taken in Sydney, Australia by @thrvecollective

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7 months ago

Boxing in Beautiful Places 😍 Hello Sydney 😍

Outdoor summer training in Sydney is such a vibe. Fresh air. Sunlight. Harbour views. What else could you want for a midweek session?

DM @thrvecollective to train 🤞🏼📲 taken in Observatory Hill Park by @thrvecollective

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9 months ago

Well this was fun 😝
There’s a different kind of honesty in bare knuckles.
No cushion or comfort. Just impact and precision. taken in Bondi Beach by @thrvecollective

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9 months ago

Women getting into training will always be something that excites and inspires me.

Every age. Every body. Every background.
From boxing to strength, hybrid training or yoga, beginners to elite athletes — every woman who walks into a session is ready for a change. Ready to feel different inside or continue the upward path of self discovery. Ready to step up and take charge of their life just a little bit more than yesterday.

There is something so powerful about watching women realise what their bodies and minds are capable of.
Not just physically stronger—but more confident, more grounded, more self-believing.

I’m blessed to call this a job ✨

@hollyleeboorman Thriving in her new Thursday afternoon slot in Bondi 🤞🏼 taken in Bondi Junction by @thrvecollective

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9 months ago

Hey Instagram! Meet my dad 👋
Over 30 years in high-performance sport. From the Matildas, to the Wallabies, Brumbies, Raiders, Tottenham Hotspur (there’s more but he doesn’t need any more clout at this point) & now Lead Physio for the NSW Waratahs — Ed Hollis has spent his life keeping world class athletes on the field. Some of you on here might know my dad or might have even worked with him in the past. If you have, you know how passionate he is about professional sport. It’s not just a job for him—my dad lives and breathes this stuff. Recovery, strength and conditioning, supplements, sleep and new interesting studies often dominate the talk at our family dinner table.

Now dad’s stepping into my world to help guide my next chapter: Thriving at Thirty.
I’ve got roughly 8 months until I turn 31, so it’s time to lock in.

Next step: confirming my 8-month goal and outlining the testing I’ll be doing to establish my baseline markers. Let’s go 🫡

Ps. @heirloomspecialtycoffee for the table and the coffee ☕️ taken in Sydney, Australia by @thrvecollective

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9 months ago

Spicy Session🦞

Try working out for enjoyment. For ability. To make you agile and free. Move in challenging ways. Test your weak spots. Search for mastery. Don’t just work out for aesthetics. Be the captain of your own body. Move and Thrive baby 🤞🏼 taken in Sydney, Australia by @thrvecollective

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9 months ago

Heavy work up front. Sweaty AMRAP finisher.
Compound lifts → 20-minute AMRAP → job done 💪

Strength Block - compound focus
• Barbell Thrusters — 4 sets x 6 reps
• Barbell Front Squats — 4 sets x 6 reps

Conditioning Block – 20 min AMRAP

• Dumbbell Alternating Single-Arm Snatch — 12 reps
• Dumbbell Dual Devil’s Press — 10 reps
• Jump Squats — 20 reps (or 200 meter row)
• Butterfly Sit-Ups — 12 reps taken in Sydney, Australia by @thrvecollective

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9 months ago