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Kadijas Holmes | Content Creator

@kadijas_

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Boy Mom ×3 🤎
Fitness Instructor + Licensed Massage Therapist
Strong body • Soft heart • Community

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Strong is beautiful.
This isn’t just a workout… it’s a reminder of who you are.

Every squat, every pulse, every drop of sweat is you choosing yourself again. Choosing strength. Choosing confidence. Choosing to pour back into the woman the world tries to drain every single day.

The Sculpt Experience was created to empower women to take their power back — mentally, physically, and emotionally. To move your body, celebrate your body, and remember that you are worthy of investing in yourself. taken in Mont Belvieu, Texas by @kadijas_

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5 months ago

Couldn’t make it to the gym, so we made the gym come to us. Family crew activated. Movement is life. ✨ taken in Baytown, Texas by @kadijas_

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9 months ago

Happy Monday! Make sure you lift something heavy today 💪🏾❤️ taken in Mont Belvieu, Texas by @kadijas_

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9 hours ago

There’s something so beautiful about watching God unfold the things you once prayed for. He’s been so intentional with me lately, from the doors He’s opening to the beautiful people He’s placed in my corner. Even the smallest details remind me just how deeply He loves me. This last quarter of the year means so much to me. So many quiet prayers, so much gratitude, and so much beauty ahead. I’m soaking in every moment, surrounded by love, covered in grace, and walking into this next chapter with a heart so full. 🥹🥂✨ taken in Eddie V's Prime Seafood by @kadijas_

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a day ago

Me and my girl Elisa took a cycle class in Houston and man was I humbled! These women are on another level and it was beautiful to see! The instructors energy was magnetic! I was challenged in the best way possible. I was so flattered that she picked up on me being an instructor because I haven’t cycled since July. Ladies, if yall are in the Houston area, go check it out. Great class 😮‍💨😍😮‍💨💪🏾 taken in Houston, Texas by @kadijas_

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2 days ago

Small but mighty! When I tell you, these ladies put up a fight! Good work 😍🔥🔥💪🏾 taken in Mont Belvieu, Texas by @kadijas_

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2 days ago

Training so I can give the best to my clients! The girls know, I would never ask them to do a workout I can’t keep up with myself. I walk it like I talk it! 😘💪🏾🔥 taken in Mont Belvieu, Texas by @kadijas_

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3 days ago

These Baddies did it again! Way to work my girls 😍😮‍💨💪🏾 taken in Mont Belvieu, Texas by @kadijas_

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3 days ago

I think we take for granted how beautiful and precious life really is. I’m so grateful everyday for where I’m at and the doors that God has prepared for me to for future. When life gets too loud, hold on to the beautiful things ❤️ taken in Mont Belvieu, Texas by @kadijas_

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4 days ago

The girls showed up and got it done! Amazing work ladies! 😍🤭🥰 taken in D1 Training Mont Belvieu by @kadijas_

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4 days ago

🎃👻 MAMAS, GRAB YOUR LITTLE MONSTERS! 👻🎃

Halloween Sculpt at D1 Mont Belvieu is about to be SPOOKY, SWEATY & SO MUCH FUN! 🖤💪🏼 Bring your kiddos, dress up in your BEST matching Mommy & Me costumes, and get ready to sweat together!

🏆 THE BEST MOMMY & ME COSTUME WINS A HALLOWEEN BASKET FILLED WITH GOODIES! 🍬🎃👻 So bring your costume game because we’re making this FUN!

🚨 HERE’S HOW TO SIGN UP YOUR KIDDOS:
🕸️ $10 per child
🕸️ Limit 3 kids per mom
🕸️ Each child needs their own account + completed liability waiver
🕸️ Payment is required to complete registration

📲 Call or text 281-713-4395 or DM us on Instagram to get your little ghouls registered!

Spots, costumes, candy, and a killer workout?! 👀🔥 What are you waiting for, MAMAS?!

Tag your workout bestie and let’s see those Mommy & Me costume ideas! 🧙‍♀️🖤

#D1TrainingMontBelvieu #HalloweenSculpt #MommyAndMe #SpookySeason #D1Family by @kadijas_

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5 days ago

GIRLSSSS, we’re dressing up and getting SCULPTED! 🎃🔥💪🏽

We’re closing out October with TWO Saturdays of costumes, good energy, and a whole lot of FUN!

🧡 SATURDAY, OCTOBER 24TH | 7 AM
COSTUME SCULPT
Grab your favorite costume, bring your girls, and let’s WORK! Get creative, have fun, and come ready to sweat!

🎀 SATURDAY, OCTOBER 31ST | 7 AM
MOMMY & ME COSTUME SCULPT
This one is for my mamas and their babies! Dress up together and come make some memories while getting a workout in!

✨ Book your regular class spot.
✨ Each child is just $10 (3 kids max per mom).
✨ BEST DRESSED MOMMY & ME wins a Halloween basket filled with goodies! 🏆🍬

Whether you come to one or BOTH, I cannot wait for these classes!! Two different Saturdays, two chances to dress up, and two mornings full of FUN!

GO BOOK YOUR SPOTS NOW! ❤️🔥

#TheSculptExperience #D1Training #CostumeSculpt #MommyAndMe #GirlsWhoSculpt taken in Mont Belvieu, Texas by @kadijas_

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