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Kaite Cantrall, MSc, CMPC, CLC

@kaitecantrallperformance

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followers

357

following

Personal Trainer for Your Brain 🎱
Certified Mental Performance Consultant 🧠
Therapist-in-Training 🔜
Louisville, KY📍

POSTS STORIES REELS TAGGED

Kaite Cantrall Performance, LLC got a refresh!!

BIG shoutout to @madkinddesign for all the help and creative vision!! You are AMAZING!!

[business owner, new business, sport psychology, mental performance, mental performance coaching, mental performance consulting, sport psychology professional] taken in Louisville, Kentucky by @kaitecantrallperformance

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2 months ago

HIII!! There are some new faces here, so I thought I should reintroduce to Kaite Cantrall Performance. Mental performance coaching…and lots more.

[mental performance, mental performance coaching, mental performance coach, sport psych, sport psychology, sport, high performance, performance, mindset, growth, lifestyle] taken in Louisville, Kentucky by @kaitecantrallperformance

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2 months ago

Welcome to KAITE CANTRALL PERFORMANCE, where mental performance meets everyday life.

I’m Kaite Cantrall, a Certified Mental Performance Consultant, Certified Life Coach, and Therapist-in-Training. I help athletes, professionals, and high performers train their minds the same way they train their bodies. Think of me as a “personal trainer for your brain!”

Here, you’ll find tools, strategies, and real conversations about confidence, mindset, focus, and resilience. This information has been curated and presented to help you perform your best when it matters most. Together, let’s redefine what it means to be mentally tough 💪🏼🧠

Let me know what you are hoping to learn from my page in the comments ⬇️

#mentalperformance #mentalperformancecoaching #mindset #performance #sportpsychology taken in Louisville, Kentucky by @kaitecantrallperformance

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a year ago

Mental Lock crew here checking in 🫡🔐 by @kaitecantrallperformance

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3 hours ago

OCD is treatable, and there is hope beyond the cycle.

THE MENTAL SIDE OF IT — EPISODE 6: EFFECTIVE TREATMENTS FOR OCD

If you’ve ever felt stuck in a cycle of intrusive thoughts, anxiety, and compulsions, it’s important to know that evidence-based treatment is available.

Cognitive behavioral therapy (CBT) is an established treatment approach for OCD. One specialized form of CBT is exposure and response prevention (ERP), which involves gradually facing feared thoughts, situations, or triggers while learning to resist the compulsions that typically follow.

The goal isn’t to eliminate every intrusive thought or make uncertainty disappear. Instead, treatment helps you change how you respond to obsessions and compulsions so they have less control over your life.

And this is important: you don’t have to figure it all out on your own. Working with a mental health professional trained in OCD treatment can help you find an approach that fits your needs.

Recovery doesn’t mean never experiencing doubt or anxiety. It means learning that those experiences don’t have to dictate what you do next.

Save this as a reminder that effective support is available, and share it with someone who may need to hear it.

[OCD awareness, OCD treatment, cognitive behavioral therapy, CBT for OCD, exposure and response prevention, ERP therapy, obsessive-compulsive disorder, intrusive thoughts, OCD recovery, evidence-based therapy, mental health awareness] taken in Louisville, Kentucky by @kaitecantrallperformance

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9 hours ago

Not all compulsions are visible.

THE MENTAL SIDE OF IT — EPISODE 5: THE COMPULSIONS PEOPLE DON’T SEE

When most people think of obsessive-compulsive disorder (OCD), they picture excessive cleaning, handwashing, or repeatedly checking locks. But compulsions can happen entirely in your head, too.

Mentally replaying conversations to make sure you didn’t say something wrong. Repeatedly checking memories to feel certain about what happened. Seeking reassurance to relieve distress. Mentally reviewing your intentions or feelings. Repeating words or phrases to try to neutralize an unwanted thought.

The tricky part? These behaviors can look like ordinary overthinking from the outside, even when they’re part of an exhausting OCD cycle.

Not every instance of overthinking, checking, or reassurance-seeking is a sign of OCD. What matters is the broader pattern, including the relationship between obsessions and compulsions and the distress or disruption they cause.

OCD isn’t always visible to the people around you. Sometimes, the hardest part is what happens inside your own head.

Save this as a reminder that not every struggle is visible, and share it to help someone better understand OCD.

[OCD awareness, OCD awareness week, obsessive-compulsive disorder, mental compulsions, OCD symptoms, intrusive thoughts, reassurance-seeking, rumination, checking compulsions, mental health awareness] taken in Louisville, Kentucky by @kaitecantrallperformance

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2 days ago

Confidence isn’t something you have to feel 100% of the time to perform well.

THE MENTAL SIDE OF IT — EPISODE 4: WHEN CONFIDENCE BECOMES SOMETHING YOU COMPULSIVELY CHASE

In performance psychology, we talk a lot about confidence. But what happens when trying to feel confident becomes another thing you’re constantly checking?

For someone experiencing OCD, repeatedly monitoring thoughts and feelings, seeking reassurance, or trying to eliminate uncertainty can become part of a compulsive cycle. You might find yourself asking, “Do I feel ready?” “Am I confident enough?” or “What if I mess this up?”

The tricky part? The more you chase certainty, the more you can get caught up in trying to make every uncomfortable thought or feeling go away.

Confidence doesn’t require the absence of doubt. You can feel uncertain and still trust your preparation, take action, and show up for what matters.

The goal isn’t to convince yourself you’re ready every single time. It’s learning that uncertainty doesn’t have to dictate your next move.

Save this as a reminder that you don’t have to feel completely confident to move forward.

[OCD awareness, OCD and anxiety, mental compulsions, reassurance-seeking, confidence in sports, sport psychology, mental performance, performance anxiety, uncertainty] taken in Louisville, Kentucky by @kaitecantrallperformance

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2 days ago

You don’t have to feel 100% certain to move forward.

THE MENTAL SIDE OF IT - EPISODE 3: THE PROBLEM WITH CHASING CERTAINTY

In performance psychology, we know that uncertainty is part of the game. You can’t control every variable, guarantee an outcome, or know exactly how things will unfold.

For someone experiencing OCD, uncertainty can feel especially distressing. Repeated checking, reassurance-seeking, and mental reviewing can become ways of trying to find relief or prevent something feared from happening.

The tricky part? That relief can reinforce the cycle.

And this isn’t something you can necessarily solve by thinking positively or simply telling yourself to stop worrying. OCD is treatable, and evidence-based care, including exposure and response prevention (ERP), can help.

The goal isn’t perfect certainty. It’s getting the right support and learning that uncertainty doesn’t have to run the show.

Save this as a reminder that uncomfortable thoughts don’t have to dictate your next move.

[OCD awareness, OCD treatment, exposure and response prevention, anxiety and uncertainty, sport psychology, mental performance] taken in Louisville, Kentucky by @kaitecantrallperformance

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4 days ago

The behavior you see doesn’t always tell you the whole story.

THE MENTAL SIDE OF IT - EPISODE 2: WHEN PREPARATION BECOMES COMPULSION

In sport psychology, we talk a lot about routines, preparation, and focusing on what you can control.

But two athletes can do the exact same thing for completely different reasons.

One might use a routine to feel focused and prepared. Another might feel compelled to repeat a behavior because of distress, a feared outcome, or the need to make something feel “just right.”

The difference isn’t necessarily WHAT someone is doing. It’s the function of the behavior, the distress surrounding it, and its impact on their life.

A little more curiosity and a little less assumption can go a long way.

Have you ever thought about how the same behavior can serve completely different purposes?

[OCD and sports, obsessive-compulsive disorder, athlete mental health, sport psychology, performance psychology, mental performance coach] taken in Louisville, Kentucky by @kaitecantrallperformance

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5 days ago

OCD is not a synonym for being a perfectionist

THE MENTAL SIDE OF IT - EPISODE 1: OCD IS MORE THAN PERFECTIONISM

In sports, we praise discipline, routines, and attention to detail. But OCD is so much more complex than simply wanting things to be perfect.

Obsessive-compulsive disorder (OCD) can involve intrusive thoughts, significant distress, and compulsions that someone feels driven to perform to manage that distress or prevent a feared outcome.

And not all compulsions are visible.

The takeaway? We can’t understand someone’s mental health just by looking at their habits. Let’s move beyond the stereotypes and make space for more informed conversations.

What is one misconception about mental health you wish more people understood?

[OCD awareness, obsessive-compulsive disorder, OCD symptoms, mental health education, sport psychology, mental performance coach] taken in Louisville, Kentucky by @kaitecantrallperformance

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6 days ago

word on the street is that it’s OCD AWARENESS WEEK, so let’s bust some myths about what OCD is vs. what it’s NOT

[OCD, OCD awareness, mental health, mental health awareness, mental health treatment] taken in Louisville, Kentucky by @kaitecantrallperformance

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6 days ago

NOW BOOKING FOR 2027!!

[mental performance, mental performance coaching, sport psychology, association for applied sport psychology, CMPC, high performance] taken in Louisville, Kentucky by @kaitecantrallperformance

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8 days ago