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Kaite Cantrall, MSc, CMPC, CLC

@kaitecantrallperformance

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WHEN IN DOUBT, CENTER 🔐
Inhale 4. Exhale 6. Reset in seconds. Mind Moves with @truesport, coming soon. Link in bio 💪🏾
#mindmoves #mentallock #sportpsychology

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Everybody wants the dub, the PR, the medal 🏆 but most people don’t want the squeeze.

Elite athletes know the outcome is what you hope for. The process is the steps that get you there. You can’t control your competitors, but you can control YOU.

My biggest hot take is four words: PROCESS LEADS TO OUTCOME. 🔒
Try this: write it on your locker, mirror or journal, then say it 3x a day for a week. Build a bad short-term memory and move past the last play fast.

Lock in 👉 thementallock.com

#TheMentalLock #MentalStrength #SportPsychology #MentalPerformance #ProcessOverOutcome AthleteMindset LockIn EliteMindset MentalToughness TrueSport Athletes Performance

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3 MENTAL SKILLS EVERY ATHLETE NEEDS 🔐
1. The reset
2. Elite self-talk
3. A pre-performance routine
Train your mind like you train your body 🧠 Mind Moves with @truesport is coming soon. Link in bio 💪🏾
#mindmoves #mentallock #sportpsychology #athletes

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Mental Lock crew here checking in 🫡🔐

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Meet our practicum student, Kaite Cantrall!

You may recognize Kaite as our Certified Mental Performance Consultant. Kaite is also now training at KYCARDS to provide our evidence-based CBT treatment for anxiety-related symptoms.

To schedule a free 15-minute consultation with Kaite to learn more, call us: 502-618-2060 or email us: info@kycards.com

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Is this a gift guide or get to know us?

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