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Kaizen Wellness Center

@kaizenwellnesscenter

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Holistic wellness rooted in growth. A space for physical therapy, mental health, massage therapy, yoga & workshops.
@kaizenathletics_ 📍

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We’re excited to introduce the Kaizen Community Wellness Market, a new monthly gathering at the Kaizen Wellness Center designed to bring together local businesses, wellness professionals, makers, and our community.

We are currently accepting vendor applications for our upcoming markets and are looking for businesses that align with health, wellness, and community—including local food and produce, baked goods, coffee, flowers, handmade products, skincare, nutrition, fitness, recovery, and other thoughtfully created goods and services.

Our goal is to provide local businesses with an opportunity to connect with new customers while creating a welcoming Saturday morning destination for our community.

📍 Kaizen Wellness Center
📅 First Saturday of every month
⏰ 9:00–11:00 AM

Interested in becoming a vendor? Please send us a direct message with your business name, a brief description of your products or services, and your contact information.

We look forward to building something meaningful with our local community. taken in Kaizen Athletics by @kaizenwellnesscenter

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a month ago

Mental wellness is just as important as physical strength.

Today, we had the opportunity to host a Creativity for Mental Health workshop inside the Kaizen Wellness Center for our adaptive athletes.

Led by Shayla Hayward-Lundy, MS, LPAT, ATR-BC, RYT, this workshop provided an opportunity for our athletes to explore creativity, self-expression, and connection in a supportive environment.

At Kaizen, our mission extends beyond physical fitness. We are committed to creating opportunities that support the mental, emotional, and physical well-being of every athlete we serve.

Thank you, Shayla, for sharing your time, expertise, and passion with our community! taken in Kaizen Athletics by @kaizenwellnesscenter

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21 hours ago

Your yoga schedule at Kaizen Wellness Center for the week of October 20-25th

Make time for intentional movement, improved mobility, and recovery with our upcoming yoga classes.

Whether you’re looking to build strength and flexibility or unwind with our Sunday Candlelight Yoga, our classes provide a welcoming environment for all experience levels.

Join instructors Colleen and Candace throughout the week.

Classes are intentionally kept small to provide a personalized experience.

Space is limited. Reserve your class through the Kaizen Athletics app.

#yoga #virginiabeachyoga #hamptonroadsyoga #kaizenwellnesscenter taken in Kaizen Athletics by @kaizenwellnesscenter

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2 days ago

A little more life in the Kaizen Wellness Center. 🌿

Creating a space that feels welcoming, peaceful, and restorative, one little detail at a time.

Growing in all the right ways. 🤍 taken in Kaizen Athletics by @kaizenwellnesscenter

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3 days ago

Join us for our next Kaizen Wellness Market on Saturday, November 7th, from 9:00–11:00 AM!

We look forward to bringing together local businesses, wellness professionals, and community members for a morning of connection, collaboration, and supporting local.

Interested in becoming a vendor? We are currently welcoming vendors for our November market. Please send us a direct message for additional information and participation details. taken in Kaizen Athletics by @kaizenwellnesscenter

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4 days ago

More than just a space. A place for connection, growth, and wellness.

At Kaizen Wellness Center, our mission is to bring together professionals, services, and experiences that support the overall well-being of our community.

From physical therapy and massage therapy to mental health counseling, yoga, and community events, we are building an environment where individuals can prioritize their physical and mental health under one roof.

We are proud of what this space represents and excited to continue growing alongside our Virginia Beach community.

One space. Multiple paths to wellness. One community.

📍 529 Virginia Beach Blvd | Virginia Beach taken in Kaizen Athletics by @kaizenwellnesscenter

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10 days ago

Our first Kaizen Wellness Market🤎

Today was about more than bringing local vendors together, it was about creating a space where wellness, small businesses, and community can connect under one roof.

We’re incredibly grateful to each vendor who joined us and to everyone who stopped by, supported local, and helped make our first market a success.

This is exactly what we envisioned for the Kaizen Wellness Center: a space that brings people together, supports our community, and makes health and wellness more accessible.

Thank you for being part of the beginning. We’re excited to continue growing the Kaizen Wellness Market each month.
If you’re interested in setting up as a vendor reach out today!

#kaizenwellnesscenter #virginiabeach #wellnessmarket #hamptonroads #supportlocal taken in Kaizen Athletics by @kaizenwellnesscenter

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15 days ago

Wellness is more than one appointment, one workout, or one service.

At Kaizen Wellness Center, we’re creating a space where movement, recovery, healthcare, and community can exist under one roof.

From physical therapy and massage therapy to mental health services, yoga, recovery, and more. Our goal is to make taking care of yourself feel connected and accessible.

Come in for an appointment. Stay for a class. Grab a coffee. Take time to recover.

This is what wellness looks like at Kaizen.

📍 Virginia Beach, VA

#physicaltherapy #massagetherapy #hamptonroads #virginiabeach #yoga taken in Kaizen Athletics by @kaizenwellnesscenter

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23 days ago

Today marks our first Massage Therapy Day at the Kaizen Wellness Center with @transcend_therapies

We’re excited to continue expanding the ways our community can prioritize recovery, wellness, and taking care of their bodies.

Massage therapy is an incredible addition to the services available within our Wellness Center, whether you’re training hard, managing everyday stress, or simply looking to move and feel better.

We’re grateful to continue building a space where fitness, recovery, and whole-person wellness come together under one roof.

Welcome to our first massage day! taken in Kaizen Athletics by @kaizenwellnesscenter

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a month ago

We are excited to welcome Coastal Cove Therapy to the Kaizen Wellness Center! 🤍

Starting in mid-October, Margo (and Louie 🐾) with Coastal Cove Therapy will be joining our growing community of wellness professionals and providing mental health services to individuals in our community.

At Kaizen Wellness Center, our goal has always been to create a space where physical, mental, and overall well-being can come together under one roof. Adding Coastal Cove Therapy is another meaningful step toward providing comprehensive care and trusted resources for our community.

Please join us in giving Margo a warm welcome! We are grateful to have Coastal Cove Therapy as part of the Kaizen Wellness Center and look forward to all they will bring to our community. taken in Kaizen Athletics by @kaizenwellnesscenter

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Make time for movement, recovery, and restoration.

Yoga at Kaizen Wellness Center offers a welcoming environment to improve mobility, build strength, reduce stress, and create intentional time for yourself.

Our classes are designed for all experience levels and held in a comfortable, intimate studio setting that allows for a more personal experience.

Whether yoga is part of your regular routine or something you’re ready to begin, we invite you to join us.

Class sizes are limited. Reserve your spot for an upcoming class and experience yoga at Kaizen Wellness Center.

#yoga #virginiabeachyoga #hamptonroadsyoga #kaizenwellnesscenter taken in Kaizen Athletics by @kaizenwellnesscenter

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a month ago

Join us tomorrow at 10:00 AM for vinyasa yoga inside Kaizen Wellness Center with Mallory.

This class is designed to support mobility, strength, recovery, and overall well-being in a welcoming and intentional environment.

Whether yoga is already part of your routine or you’re looking to add something new to your week, we’d love to have you.

Reserve your spot for tomorrow’s 10:00 AM class either through our Kaizen Athletics app or DM us to get set up!

📍 Kaizen Wellness Center
🕙 Tomorrow | 10:00 AM taken in Kaizen Athletics by @kaizenwellnesscenter

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a month ago