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kaleb

@kaleb.miller07

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USAPL:90kg
3x state record holder(squat,deadlift,total)
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Week 4 deadlifts PR BOUND

500x3 PR

deadlifts finally clicking and after a mistake during squats we came out big with deadlifts, lots of momentum going into upcoming blocks

#usapl #deadlift #powerlifting #heavycircles #sbd #usapowelifting #usaplnebraska by @kaleb.miller07

57

4

2 years ago

2024 HIGH SCHOOL NATIONALS:

14th/66th

Squat:
1st-220(485.1)✅
2nd-232.5(512.6)✅
3rd-245(540.2)(ATPR)✅

Bench:
1st-102.5(226)❌
2nd-102.5(226)✅
3rd-115(253.5)(Platform PR)✅

Deadlifts
1st-200(441)✅
2nd-217.5(479.5)✅
3rd-230(507.1)(ATPR)✅

Total:590(1300)

Thoughts and recap: Really can’t complain about my first ever nationals meet, had some doubts going into it by a lot and even during it, almost fell back on my last warm up for squats since the nerves were kinda kicking in, first ever meet for my nerves to actually kick in. But overall my performance went just ok track on how we planned on the day to go, some things could of went better but it’s alright we gonna go forward and fix those things and some other things happened during that were outta out control but we tried and bounced back from them. Wanna give a thanks to all my family they came down and supported me as well as everyone back home who watched the live and a big thanks to my coach @daegan.mcp for helping me get ready for this meet and had a great time handle and coach up couple of my buddies and they also did a really good out there and we ain’t stopping anytime soon keeping the momentum rolling, stay tuned..🤫 by @kaleb.miller07

159

26

3 years ago

“Diamonds are formed under pressure”

📸: @ravenbellephoto

#usapl #lift #meetday #sbd #heavycircles #squat #bench #deadlift by @kaleb.miller07

175

15

2 years ago

🚨Week 4 Recap🚨

Squat: 260/573 ATPR
Bench: 137.5/303 ATPR
Deadlift: 235/518
Total: 632.5 (1394)PR Total

Coach: @daegan.mcp

This week was definitely an eye opener and in the right direction. Super stocked to finally hit ATPR on bench with having a pec tear. by @kaleb.miller07

45

6

13 days ago

RECAP: Week 4 2:1:2

Squat:242.5/534x2
Bench: 132.5/292x1 -2.5kg best bench PR
Deadlift: 227.5/501
Total: 602.5/1328

Coach: @daegan.mcp by @kaleb.miller07

38

2

a month ago

THE comeback…

@orti.zvisuals

#usapl #sbd #powerlifting #liftheavy #biggerthingstocome by @kaleb.miller07

126

7

2 months ago

SD🗻🗻

from the larping and the scenic views to making new memories and having fun🙂‍↔️ by @kaleb.miller07

96

6

3 months ago

MEET RECAP: USAPL Cornhusker State Games
Athlete: @kaleb.miller07

RESULTS:
Squat: 250kg/551lbs (+5kg Meet PR)
Bench: 122.5kg/270lbs
Deadlift: 230kg/507lbs
Total: 602.5kg/1328lbs
BW: 83.35
DOTS: 405.78

Kaleb competed this past weekend at his first meet back post pec injury. Goal for this meet was to just get some familiarity back as it’s been nearly 2 years since his last comp. Still was able to snag a squat PR while keeping things pretty easy for the quick turnaround into MW Regionals Prep.

Squats peaked exceptionally well, hitting only 4lbs under his 1RM with a good amount left in the tank. Wanted to push bench a bit and went for the 287 to chip his PR but was just a touch out of reach for the day. Still happy knowing that bench is nearly at its best again. Deads were pretty slow during prep. We changed up his secondary a couple blocks ago and it caused the primary to feel a bit flatter then preferred. Going to revert back to a modified version of our old micro in hopes of better output. Still snagged a 507 on the day despite feeling a bit meh.

Always a pleasure getting to do another meet together. Feels like Kaleb has been with Tidal longer then I have lol. Gad we were able to navigate through these injury ruts and put together a pretty strong performance on the day. We have a little bit of time before he heads out to MW Regionals, going to let him loose and swing for a big meet.
•
Big thanks to @powerliftingwithjake for taking great care of Kaleb and Oscar this weekend! by @kaleb.miller07

76

3

3 months ago

The journey continues 🙂‍↕️

USAPL Cornhusker state games:

Squat:
222.5(490)✅
237.5(523)✅
250(551)(Meet PR)✅

Bench:
115(253)✅
122.5(270)✅
130(286)❌

Deadlift:
205(452)✅
220(485)✅
230(507)✅
Total: 602.5(1328)
8/9
BW:83.33(183.7)
1st in 90(198)

Thoughts and recap:
Overall this meet went pretty smooth for the most part. Squats showed up really good throughout prep and even on the platform. Hitting the long awaited 250kg. Bench went smoothly, took a gamble on 3rd and came up short, not to worried about it. Deadlifts were just deadlifts, they were pretty flat all of prep and was kind of just hoping to squeeze something solid out. Pretty happy with how I showed up on the day with not competing for almost 2 years. It’s crazy that i’m pretty close to where i was on the platform 2 years ago. There was definitely doubts and nerves for this meet since it’s been almost 2 years since i’ve competed last. Big thanks to @daegan.mcp for coaching me and getting me to where i’m at today. And another big thanks to @powerliftingwithjake for handling me on the day. Lastly a big thanks to everyone that has supported me through this long journey. Next up regionals 🙂‍↕️ by @kaleb.miller07

98

18

3 months ago

Calm side quest 🏙️

Last side that car was LOUD

Also pretty cool to see my dream car IRL,gtr.

#camero #1320 #gtr #fastcars #progolfers by @kaleb.miller07

85

4

4 months ago

Comeback PT.2 🤷

Coach: @daegan.mcp

Squat: 515x2
Bench: 285x1 (Most I’ve bit since injury)
Deadlift:505x2
Weekly total:1300

Very happy with this week and how it turned out. Having good hope for the end of year plans. #usapl #powerlifting #sbd #squat #liftheavy by @kaleb.miller07

42

3

4 months ago

Week 4 Recap

Squats: 480x3
Bench: 275x1
Deadlift: 475x3

Another comeback i’d say is in the words from injuring my back. I would say all at or under par for rpe’s as well, moving in the right direction.
#usapl #powerlifting #sbd #squat #bench by @kaleb.miller07

57

3

5 months ago