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Kami Eppley

@kamisfitdiary

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Fitness diary!! 🏃🏼‍♀️🏃🏼‍♀️

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Night pickleee ✨✨ by @kamisfitdiary

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5 days ago

Leggin it out yesterday.

1 mile run
2x10 DB squats
2x8 Goblet SS
2x8 RDLs
2x6 curtsy lunges
1 mile walk by @kamisfitdiary

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9 days ago

Workout from Saturday 💪🏻

3x5 Chin-Ups
3x10 Barbell Overhead Press
3x6 Barbell Curls
3x8 Lat Pull-Downs
2x10 Push-Ups by @kamisfitdiary

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11 days ago

Fall weather = more runs

Need to get back into a running routine so I can run another race 🏃🏼‍♀️🏃🏼‍♀️ by @kamisfitdiary

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21 days ago

A 🥒 a day keeps the doctor away! 🏓🏓 by @kamisfitdiary

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21 days ago

New running buddy in the making!!

Tank and I ran + walked a mile! Super proud of my boy 👏🏻👏🏻. Swipe to see the aftermath. Tank is that dog‼️

This weather is too good not to be outside so go move ya bodyyy by @kamisfitdiary

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23 days ago

1 mile run ✔️
Upper body lift ✔️
Core ✔️

+ sauna afterwards! Happy hump day 🐪🐪 by @kamisfitdiary

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24 days ago

Can’t even blame Strava for not tracking Pickleball because I forgot my watch 💔 I promise it happened though!!

Total body workout, core, and an hour of pickle with @eppleyk yesterday! by @kamisfitdiary

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25 days ago

Weekend full of pickleball, bike rides, and running!

I sense fall weather coming which means it’s time to be outside 🙂‍↕️ by @kamisfitdiary

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a month ago

🚨Dump Incoming🚨

A whole lotta BWYFA so I forgot to post. And I got the best visitor @bryssonstouffer this past weekend!!!

First pic is pickleee 🏓

Swing dancing date!! 🕺🕺

Super fun and still got some steps!

Ran a mile and walked 1.5 yesterday.

Strava didn’t track my walk 😒 but here’s my pic for proof! Nothing better than a walk in a sunset 🌞 by @kamisfitdiary

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a month ago

Caught some worms this AM!!

Mile run + leg lift to start the day and hit core this evening. Got to see the sunrise too!

1 mile run
3x6 squats
3x6 RDLs
3x6 calf pulls
3x6 leg extensions
1 minute wall sit by @kamisfitdiary

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a month ago

Stepping away!

1 mile run + 3.61 miles walk with @eppleyk
Quick arm workout too! by @kamisfitdiary

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2 months ago