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Kämp Spa

@kampspa

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Your new wellness retreat in the heart of Helsinki is now open.

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Give your nervous system permission to rest. Neurosonic therapy is rooted in Nordic recovery tradition and developed together with psychotherapists to help your nervous system restore itself, no effort required.

During a session, low-frequency vibration (20–100 Hz) moves through the body via a dedicated Neurosonic bed, working directly on the autonomic nervous system to gently guide you out of stress and overstimulation.

Find your Neurosonic bed in the Silent Lounge, available to all spa guests.

#KämpSpa by @kampspa

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25 days ago

Restore your vitality this fall with our exclusive Kämp Spa & Stay offer.

Take your time enjoying the saunas, soothing pools, and deep Neurosonic relaxation in our serene spa sanctuary. Complete your experience with a luxurious stay in a newly refurbished Premium Deluxe or Executive room, our iconic Hotel Kämp breakfast, and late checkout at 1 PM.

Special rate starting at €350 for two. Book by September 14th for stays between October 1st and October 31st, 2026.

Limited availability. Book your stay via the link in bio.

#KämpSpa #HotelKämp by @kampspa

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a month ago

Elevate your self-care routine with an exclusive wellness evening at Kämp Spa.

Join us for a workshop hosted by Katja Kokko, an acclaimed beauty therapist with over 25 years of professional experience. You’ll learn how to perform your own gua sha facial over a refreshing Kämp Spa smoothie, followed by full access to the spa facilities alongside a savory bowl and signature juice. To continue your new wellness ritual, you'll take home a full-size Yin Your Skin facial comb and facial oil.

Thursday, Oct 8
Workshop 4:30 PM – 6:00 PM
Spa Access 6:00 PM – 8:00 PM
145 € per person

Seats are strictly limited to ensure an intimate experience. Reserve your spot in advance through the link in our bio.

#KämpSpa by @kampspa

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a month ago

Experience the Longevity Boost, a curated two-hour package designed to leave you energized, inflammation-free, and deeply restored.

Start in our sub-zero Cryo Cabin to awaken your natural energy and stimulate cellular repair. Enjoy full access to our saunas, vitality pool, cold plunge, and quiet lounges, letting contrast therapy flush toxins and melt away daily stress. Complete your recovery in the Spa Lounge with a nutrient-rich smoothie chosen to nourish your body after your thermal reset.

#KämpSpa by @kampspa

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2 months ago

True recovery is a complete sensory experience. From the oils that enrich our kitchen to the botanicals in our glass, every element of our Spa Lounge menu is selected to support your post-treatment recovery.

Elevate your wellbeing from within. Your wellness journey continues at the table.

#KämpSpa by @kampspa

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2 months ago

A brief exposure to extreme cold encourages the body to quiet down and restore itself from within. In just three minutes at -110 °C, the cryotherapy triggers a gentle systemic response, redistributing fresh oxygen and nutrients throughout your body. This process naturally calms joint inflammation, eases muscle soreness, and stimulates the nervous system for an immediate release of mood-elevating endorphins.

A focused treatment designed to restore physical lightness and mental clarity.

#KämpSpa by @kampspa

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2 months ago

Balance is a conversation between mind and body. It is a dynamic response to the pace and demands of modern life.

Rooted in Finnish tradition and shaped by modern longevity science, our approach pairs time-tested rituals with non-invasive technology. From thermal therapies to personalized care, every treatment and restorative space is designed to support your circulation, restore your energy, and promote long-term vitality.

Read the full description of our wellness philosophy on our website through the link in our bio.

#KämpSpa by @kampspa

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2 months ago

Consistency is the foundation of physical recovery. We designed our Members’ Club to give you a space where long-term health becomes a natural part of your regular routine.

As a member, you have full access to our gym, saunas, pools, and relaxation spaces. Your membership also includes a dedicated personal locker, Technogym Wellness Age body scans, and targeted treatments like massage and cryotherapy to support your vitality.

You also receive member pricing across our full treatment menu, personal training, retail products, and Spa Lounge dining.

We offer both 3-month and annual options so you can choose the commitment that fits your current rhythm. Read the full description and membership details on our website through the link in our bio.

#KämpSpa by @kampspa

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2 months ago

Restore your vitality as autumn arrives with our exclusive Kämp Spa & Stay opening experience.

Work out in the spacious gym and take your time enjoying the saunas, soothing pools, and deep Neurosonic relaxation in our serene silent room. Complete your experience with a luxurious stay in a newly refurbished Premium Deluxe or Executive room, a delicious hotel breakfast, and a complimentary late check-out.

Book by August 4th for stays between August 1st and October 31st, 2026.
Limited availability. Book your stay via the link in our bio.

#KämpSpa #HotelKämp taken in Kämp Spa by @kampspa

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3 months ago

We are open.

A warm welcome to experience your new retreat in the heart of Helsinki — a thoughtful place to pause for grounding and renewal.

Kämp Spa serves you Monday to Friday from 8:00 to 21:00, Saturday from 9:00 to 20:00, and Sunday from 9:00 to 18:00.

Explore our website to book your holistic experience where age-old rituals and modern technology come together.

#KämpSpa #HotelKämp #LHWTraveler by @kampspa

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3 months ago

A new era of restoration begins on July 15, 2026.

The redesigned Kämp Spa introduces a completely new wellness experience to the heart of Hotel Kämp, where advanced wellbeing technology meets the science of longevity. Each meticulously tailored treatment and restorative ritual is designed to restore your body and mind to an optimal state of balance.

Our highly anticipated treatment calendar is now officially open. Dedicate a moment entirely to yourself and secure your experience at the vanguard of modern wellbeing.

#KämpSpa #HotelKämp #LHWtraveler taken in Kämp Spa by @kampspa

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3 months ago

Nourishing flavors and next-generation recovery.

The redesigned Kämp Spa invites you to experience holistic wellbeing with all your senses. As part of our new era, we are introducing a thoughtfully curated food and beverage selection, designed to complement the balance brought by your treatments and advanced wellness technology.

#KämpSpa by @kampspa

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4 months ago