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kane | thetransformationclub.

@kanemorris__

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Dubai here we come ✈️☀️

We finally have abs showing and the lightest he’s been in years

Played things a little different this time and hit 88kg this time round - SMASHED IT 🤝🏻

Last prep we managed to drop to 91kg and we struggled to break that 90 mark.

Data, data, data - analysed where we can improve and altered things accordingly

No guess work - this was planned and executed with perfection

📲 January spaces are filling up - so drop me a message to lock in. by @kanemorris__

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10 months ago

Progressive overloading isn’t just ‘lift heavier’

🤷🏼

#gym #training by @kanemorris__

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a year ago

Super Sundays by @kanemorris__

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a year ago

A NEW CHAPTER IS COMING ⚡️

The goal is simple.

Help people build an elite physique using proven methods, but more importantly, improve their mindset and overall wellbeing

Because what’s the point in having a great physique if you feel rubbish within yourself?

Poor mental health is an issue, and I want to create a space where people can improve their mental health, build confidence, develop better habits and become a better version of themselves

I’ll be giving away FREE educational modules every month for anyone to access, learn from and implement into their own lives

It’s about more than just training and nutrition. It’s about how you think, how you feel and how you live

THE TRANSFORMATION CLUB. by @kanemorris__

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2 days ago

Mrs Morris💍🤍

@fizzyphotographyweddings 🫶🏼 by @kanemorris__

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a month ago

Mobility + health is the goal

Enjoying getting back to abit of boxing training a few times a week taken in The Body Factory Gym - Harlow by @kanemorris__

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a year ago

Dubai prep - 12kg shifted ✌🏻

No ozempic
No fat burners

Just simple lifestyle changes and dedication by @kanemorris__

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a year ago

This week has been fun 🙌🏼

On the left - 94.5kg
On the right - 92.5kg

1 week apart - 50 min stairmaster was in, swapped for fast pace incline walk and the scales have dropped

Inflamed legs = hold water

We keep digging 🙏🏻 by @kanemorris__

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a year ago

Discipline wins.

Every time. by @kanemorris__

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a year ago

30kg down - nothing but hard work 🤝🏻

No ozempic
No fat burners

Just lifestyle changes

To acheive long lasting results , the key is make it sustainable

Change some of your habits and the rest will come

🥷🏻 by @kanemorris__

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a year ago

Proud is an understatement 🙏🏻

Neel came to me with an vision of doing his first Hyrox event

After a few different phases, he can happily say he smashed his first event!!

He’s a little breakdown of how we achieved these high level results

Week 1-8

- Strength training was in, body fat dropping nice and steady

- we kept nutrition nice and simple, keeping it fun and fresh, off plans and social events kept in

- we started cardio slow and steady, slowing building up endurance

Week 8-16

- strength training still in, but we also incorporated a lot more HIIT based sessions and exercises to really ramp up the intensity

- nutrition, still keeping it fun but now we started to pull back slightly, leading up to show we then pushed up food slightly to ensure event day was fuelled correctly

- cardio, we pushed up the intensity slightly, focused on the road running

- Hyrox simulation, each week Neel completed a Hyrox simulation, so before show day he completed around 10 full hyrox sessions, we tracked times, strengths and weaknesses.

Safe to say he was more than ready

He put in the graft and made himself proud!

It’s been a pleasure to be able to coach @nn.ckairos for this event, on to the next one!!

Well done champ 🏆

#hyrox by @kanemorris__

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a year ago

When a client first starts their journey I will always remind them that I will make this work for them

I never expect anything I wouldn’t do myself

Over the last 13 years of training I have adapted and over come different situations, social life balance, work balance, family balance, nutrition struggles, training methods etc etc

So I implement these tactics to overcome issues a client may face during their fitness journey

Big well done @_jacobkwm for all your hard work 📈

⚔️⚔️

#testimonial #coaching #fitness by @kanemorris__

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a year ago