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kane | thetransformationclub.

@kanemorris__

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18lb - new PB 🎣
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2024 we enjoyed, 2025 we prosper🥂
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Good form is key, allowing you to carry out the movement correctly, safely and will prevent injuries. Tempo is crucial, this can allow you to make it harder for yourself and maximise intensity, slowing the movement down will put the muscle under tension for longer, it’s NOT about getting from A to B as quick as possible Load, increasing the load once you’ve nailed the above two will compound and therefore lead to greater muscle gain, DO NOT neglect form and tempo over load This is called EGO lifting, this leads to injury and time out the gym. Train Hard & Smart 💪🏾
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⚠️Looking for an online fitness coach?⚠️ Looking to build muscle? Lose weight? Improve your confidence? Ready to make that jump? Not sure where to start? Ever considered an online fitness coach? Have everything managed for you: Training Programmes Diet Plans Stress Management Full Coaching Weekly Check-Ins And loads more! Bringing you some of the best online fitness coaches in the industry! It’s time to make that change! Drop us a message to find out how to get started! 📱 Start your journey today! ✨ #onlinecoaching #fitness #transformation
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Ready to get into shape? 🔥 Save time and hassle with Central Coach, the home of online fitness coaching! - Visit CentralCoach.Co.Uk - Find a Coach - Filter your preferences - Connect with coaches! Whether you’re looking for full coaching, help with training, tips on nutrition or just some guidance, drop us DM to discover how we can help! 📧📱 CentralCoach.Co.Uk #onlinecoaching #fitness #transformation
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✨ Male Online Fitness Coaches ✨ Take a look at some of the Male Coaches available through Central Coach! Visit CentralCoach.co.uk and start your journey today 💻 Tell us your.. Goals 🚀 Budget 💵 Duration ⏰ And we’ll partner you with coaches who match what you’re looking for! Save time and the hassle of searching, via CentralCoach 📱 Unsure where to even begin? Drop us a message today for some guidence and help ✉️ #onlinefitnesscoach #onlinefitness #gym #fitness #transformation
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I’m still processing the fact that I won my first bodybuilding competition and the men’s physique overall sword. It’s been quite the journey, filled with sleepless nights, countless hours of cardio, and strict dieting. But all the sacrifices were worth it in the end. A huge thank you to my friends and family for their incredible support throughout this journey. A big shoutout to @teamkanecoaching for his patience and support as I’m not an easy individual to deal with. If you’re looking for a coach I would highly recommend to work with him as you will not be disappointed Special thanks to my uncle @j_skolz I wouldn’t have done it without you Discovering my passion for bodybuilding has been truly rewarding, and I hope it leads to exciting opportunities in the future. I’ve been invited to compete in the PCA UNIVERSE in May and the PCA BRITISH in October, which presents a big decision for my future path. I’ll take some time to contemplate and plan my next steps. Thank you to everyone for your kind words and support it means everything to me ❤️
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PCA Universe 2023. The show where i proved to myself that i can do anything i set my mind to. I coached myself for this show and the show before which would have been the PCA East Midlands show where i took my 2nd overall title at the same venue as the returning “champion” ⚔️ This is still one of my favourites looks that i have bought to the stage so far and was an improvement on my previous showing at the 2022 Universe. I was super proud of myself. I placed 5th here with a higher standard of athletes than the previous year. Coaching yourself and actually prepping for a show is a completely different ball game. You make all the decisions. This can be very difficult as the mind becomes more vulnerable going deep into the prep. Prep head starts to kick in, the low levels of energy, you’re constantly questioning yourself, you’re at risk of dieting yourself into the ground or not dieting hard enough because you’re being soft on yourself, and trying to peak for the show also has its challenges. Without a second set of eyes, prepping yourself for a show is definitely a risky move. At the time, i could not afford a coach and really wanted to compete. I was in a low place and it was the only thing keeping me going. I’m so glad i did compete in the end. I met some great people at the Universe. Danced next to the champ @fil.san_pca_pro and proved that i still belonged in the top 5 against a stupidly stacked class of athletes. I remember being back stage and we were all in awe of how great everyone looked. I felt sorry for the judges on that day. It was a very hard class to judge. Each athlete bringing something slightly different but with an excellent standard across the stage. I don’t recall anyone turning up out of shape. Next year i plan to make my first appearance as a classic physique athlete. I’m ready to make a whole new set of memories that i’ll never forget. I’m working harder than ever to be as competitive as i can. This year is all about bringing up my legs and other weaknesses. Here’s to 2025 😤
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☀️Building Muscle has just got EASIER! Contact our coaches today to find out how you can chase those fitness goals and get ready for summer ☀️ - Looking to grow your arms? 💪🏽 - Ready to build those glutes 🍑 - Looking to get toned for that holiday? ⛱️ Or simply need some guidence and help? - Weekly support 📅 - Diet Plans 🌮 - Training Programmes 🏋🏼‍♀️ and loads more! Don’t feel limited by only having an hour with your personal trainer each week. Have an online coach available 24/7 to support you whenever you need it. ‼️ 📲 DM us ‘CENTRALCOACH’ to find out more! 📲 ‼️ #muscle #buildmuscle #fitness #onlinecoaching #transformation
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Your search starts here 📲 The home of online fitness coaching! Tell us what you’re looking for, no matter the goal, budget or duration… and we’ll do the rest! Get started today ✨ #onlinecoaching #onlinecoach #onlinecoachingfitnessplan #dietplan #mealprep #trainingplan #workout #powerlifting #crossfit #crossfitnutrition #calisthenics #injuryrehabilitation #athletics #lifetsyle #photoshoot #prenatal #postnatal #vegan #vegetarian #transformation #weightlosstransformation #centralcoach
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We’re excited to launch another giveaway! ✨ Ready to win £50 in under 30 seconds? 🤝🏽 Simply follow the rules and choose your favourite review! Winner to be announced March 29th 💷 #onlinecoaching #onlinecoach #onlinecoachingfitnessplan #dietplan #mealprep #trainingplan #workout #powerlifting #crossfit #crossfitnutrition #calisthenics #injuryrehabilitation #athletics #lifetsyle #photoshoot #prenatal #postnatal #vegan #vegetarian #transformation #weightlosstransformation #centralcoach #competition #giveaway #win
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✨Find your Online Fitness Coach here ✨ Your all-in-one destination for everything fitness! Whether you know what you’re looking for or need a bit of help, find it here at Central Coach! New to Fitness? Ready to take that next step? Looking to step on stage? Fast track to your fitness goals? 📝| Full Coaching 🏋🏽| Individual Training Guides 🥦| Individual Diet Plans 🤝🏽| Guidance 💪🏽| Posing Practice And loads more! #onlinecoaching #onlinecoach #onlinecoachingfitnessplan #dietplan #mealprep #trainingplan #workout #powerlifting #crossfit #crossfitnutrition #calisthenics #injuryrehabilitation #athletics #lifetsyle #photoshoot #prenatal #postnatal #vegan #vegetarian #transformation #weightlosstransformation #centralcoach
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