Instagram story viewer> @kapptein> Posts
2K
followers
7067
following
Eternal Optimist | Port Elizabeth RSA | Functional Workout Subscriber | Cyclist | Runner| Nutrition Junkie | Music from 1685-1790|
POSTS STORIES REELS TAGGED
Download All
We have many problems in our city, Port Elizabeth, but a lack of beauty at sunrise is not one of them!

Blessed beyond measure to be able to get up every morning and experience the wonders all around. taken in Port Elizabeth, Eastern Cape by @kapptein
3
4 months ago
Download
25 March has become an extremely important date on my calendar and worth celebrating. Today marks 15 years that I don't drink alcohol. For some this time period might seem very insignificant and for others, who understand, well they get the gravity of it.

Thank you to everyone of you who has stood by my side along this journey. In a lot of ways there is still a lot of the old me that is recognizable and yet again on the other side I have become a brand new person. 

Who ever would have thought I would rock up at gym 5 days a week at 5am and for outdoor activities over the weekend at 5am or 6am. The friendships that have formed through these activities are some of the most important of my life and it fills my life with love, learning and loads of laughter.

I am forever grateful for a life that now bursts at the seams with impactful activities, quality friendships and a lot of laughter, especially at myself when I do something like Bulgarian split squats for the first time.

I have never regretted the decision taken in March 2011. It was very definitely the next best and right thing to do and I am eternally grateful for a 2nd chance at this thing called life. taken in Port Elizabeth, Eastern Cape by @kapptein
15
6 months ago
Download
There is a 1st time for everything!
Döner Kebab time and it was incredible!

#doner #leipzig #tourist taken in Leipzig, Germany by @kapptein
2
2 years ago
Download
Leoni Marais de Cöning made sure that we cycle through Leipzig and visit the Lutheran Church, St Thomas kirche. Martin Luther preached in this church in 1539 and the composer Johann Sebastian Bach worked as kantor from 1723 until his death in 1750.

JS Bach is my favourite composer of all times and it was my bucket list experience visiting the grave inside the church where Bach was buried.

We also visited the Thomaner Choir School site briefly where this world famous choir is based since 1212. taken in Leipzig, Germany by @kapptein
1
2 years ago
Download
Munich, you beauty!

Long walks through the neighboods in search of sheep and natural beauty, which are plenty and then a visit to Marienplatz where the majestic buildings of the Old Town still tell a beautiful story from the past.

I could do with a green smoothie, though, after all the food crime that I have been committing.

St. Antonius signing off.

#Munich #Marienplatz #bratwurst #loadsofwalking #love taken in Munich, Germany by @kapptein
5
2 years ago
Download
I was vaguely reminded of this very familiar sound from South Africa while walking Marienplatz in München. 🙈🤣 by @kapptein
5
2 years ago
Download
Today I ventured a little to the outskirts of Amsterdam to a place called Zaanse Schans with its beautiful windmolens (windmills) on the advice of my friend, Reon. It is such a quaint little village and really worth the visit.

I was fascinated by the authenticity of the village and how people take pride in their surroundings, and they are really friendly despite our camera lenses doing a lot of talking.

They are probably going to be relieved that I left, because I was photographing all the beautiful flowers and buildings. By the way, photo 13 is of a little place that is for sale if anyone feels the need to sponsor me.

And then I saw a tompouce in a bakerij!! A tompouce is a Dutch custard slice, and I must confess that it is not as sweet as the South African version. The sales lady warned me that it is messy to eat, which it totally was.

The picture of Jan Kat Plein was taken just for fun, because Jan is one of the popular family names in the Kapp family.

Well, anyway, my Amsterdam visit has come to an end, and it is off to Munich tomorrow.

Dank je wel Amsterdam. 🇳🇱
Het was heel goed.

#amsterdam #iamsterdam #zaanseschans taken in Zaanse Schans by @kapptein
2
2 years ago
Download
I have officially never run so fast out of any store in my entire life!!

The candy (snoep) was screaming my name!! 

🙈😆😜🤣🤣🤣 taken in Amsterdam, Netherlands by @kapptein
4
2 years ago
Download
Did anybody say, Duck!?? 

🙈😆😜🤣🤣🤣 taken in Amsterdam, Netherlands by @kapptein
0
2 years ago
Download
I am totally chuffed that I made the effort to go to the Rijksmuseum to see some of the works of the old masters and learn a little bit of where we come from.

An art guide told us that Rembrandt's Nachtwacht painting [pic 4] has been under restoration for the last 5 years and that it will take another 5 years to really make progress. Well, clearly the restoration team don't work on weekends and Mondays.

Anyway, on a lighter note, the 2 Vermeer paintings are also in a class of its own. What struck me here in Amsterdam is the number of groups of school children visiting and how the teachers are giving them so much information. Also, the questions that some of the children asked, were next level.

What gets me a little, is that we are trying to get Johannesburg's art museum rescued, which also contains some of the works of the masters, like a Rembrandt, and yet here in Amsterdam this place is a main and packed attraction. I guess attention goes where focus flows.

Anyway, just my 2 cents for today.

#art #rembrandt #vermeer #exquisite taken in Rijksmuseum by @kapptein
6
2 years ago
Download
Lunch was an informal affair today, with somewhat of a built-up anxiousness but also excitement about a brand new experience. Trying herring (haring) has been on my list for a long time.

The serveerster was so friendly and she completely took my mind off the idea that I was going to eat something foreign to me and I jumped right in.

What a lovely dish.
I'm in awe.

#haring #herring #newexperience #openyourmind taken in Haringhandel Hans by @kapptein
1
2 years ago
Download
What a privilege to stand here at Het Concertgebouw in Amsterdam for a concert on this day, which would have been my mother's 83rd birthday!

I am speechless now before the concert, and I assume that I will have even fewer words after.

#blessing #music #opportunities #southafricaninamsterdam #iamsterdam 
#ikbeneenhollander taken in Het Concertgebouw Amsterdam by @kapptein
7
2 years ago
Download
×

Download all media on this page

Photos Videos
back to up