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Anton Kapp

@kapptein

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Eternal Optimist | Port Elizabeth RSA | Functional Workout Subscriber | Cyclist | Runner| Nutrition Junkie | Music from 1685-1790|

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Thursday 5AM Spin 🚴‍♀️🔥 @humewoodvirginactive

WHAT. A. TEAM! 🙌🏼

Strength. Determination. Endurance. And SO much fun! 💪🏼🔥

A massive shout-out to my incredible members for always showing up and giving it your all. ❤️ You have everything it takes to be GREAT!

I love your energy just as much as I drive the class — you all fuel me for the day! ⚡️

Remember: ENERGY CREATES ENERGY! 🔥

Proud of this team! 🫶🏼🚴‍♀️

#feuledbyusn
#StellieFit #thursday #5AMClub #StrongTogether

TeamStellieFit

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As we keep our bodies healthy, we also need to do the same to our skin and a Gentleman does have a routine, Placecol, Main Rd, Walmer can assist, be it for your hands, feet , face or full body treatment, you need to call them , make that appointment. A good idea is for the Groom to be to book a treatment, or going to a matric farewell, look your best.041-5810881

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Celebrations is also a time of giving, therefore, we at Heinz give you 25% off in the rental of your garments for this 30th celebrations.....

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Three women sharing a limelight spot, Carrol, Wilandie and Jesse, multitalented and artistic people if our town

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Leo het weggeraak in Noord Einde uit sy dagmoedr se tuin. Hy't nog steke na sy sterilisasie. Beloning van R2000. HELP asb. Versprei di woord. Bel Nadien 0840366111 as jy iets hoor of sien. A missing doggy, PLEASE be on the lookout and SHARE

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Ironman fun with awesome friends🤗 #fun #sunsets ☀️ @amanda77_sa @kapptein #fitnessinspiration #ironmansouthafrica #friendship #happiness #training #funtimes #cityofpe #portelizabeth #womenfortri #ironmatri #swimbikerun #ironman #sharethebay #lifestylechange 💋#fitnessmotivation ✨

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Sunny☀️Saturday vibes watching Corporate Ironman #ironmansouthafrica #beachvibes #friends @kapptein & Hannah #fitness 💓 #funtimes #happypeople #moversandshakers #lifestylechange #cityofpe #portelizabeth #sharethebay #ironman #foreign ✨

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I have been coming to Buffels Bay and Brenton on Sea for the better part of 46 years and have never ventured into walking the 5 kilometers of beach in between the two until this morning. The timing could not have been better having cycled the 107km Cape Town Cycling Race yesterday. No sore legs there...
It did qualify as an active rest day.
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What a privilege to have walked this special route with my bestie Leoni.
The day was spectacularly beautiful and the company very special.
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p.s. I did light the braai early this morning for breakfast, because we are on holiday in the Garden Route.
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#active #fitfam #fitgoals #beach #beachweather #buffelsbay #brentononsea #knysna #sea #ocean #energy #reset #energize #salomon #coffee #braai #besties #holiday

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What an awesome cycle ride in the Cradle outside Johannesburg with my longtime friend @clarenspooch !! We had so much fun and just had to end the ride by pulling funny faces and having coffee at Something Country! This morning was a beautiful wind-still morning in Johannesburg and 23 degrees outside when we started! Really privileged to be able to cycle with Samantha! We used to be choir buddies, school buddies, family friends, close friends and now we can add cycle buddies as well! Thanks Samantha!!! #cycling #cyclefit #cyclingbuddies @titan_bikes #summerfun2016 #coffee #blackcoffee #bestyearyet #fitnessgoals #fitforlife #laughoutloud #cradleofhumankind #somethingcountry #amarok

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Completed the @dischem_pharmacies 21km running event this morning in a 2nd best time since I started running 2 years ago! Really a well organised event by Dischem!

What continues to amaze me is how awesome runners are and especially by running team buddies! Even the fastest ones always have time to answer your basic questions! I am incredibly blessed to have all of them in my life, hence the picture of most of them!

The rest of today will be spent in an Epsom Salt bath and on the couch!

#singleguy #singlegayguy #singleguyrunning @dischem_pharmacies #running #runningbuddies #happyspace #athlete #love #blessed #privileged @nikerunning @asics_za #summerinsouthafrica #gettingmarriedthisyear #discipline #triathlon #coffee #bestfriends #earlymornings #fit #stretchyourself #healthisimportant #lchf #nosugar #freefromsugar #newgoals

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