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Karim

@karim.sweidy

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Ironman & stuff
@hornetenergy @kyukaessentials @24hmental @mov.labs
1:1 Coaching👇🏼

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Join us every Sunday morning, 8am at the foot of Mount-Royal. (Sir George-Etienne Cartier monument). This mental run is @24hmental ‘s home. Where all bodies are welcome. Runners, joggers, aspiring runners, walkers.

EVERY SUNDAY — 8AM
Distance: ~6km
Pace: 6:30-8:00/km
Location: Sir George-Étienne Cartier Monument

24hmental is a non-profit for men’s mental health and suicide prevention. Concretely, we are building running programs for Youth Rehabilitation & Mental Health Centers. Giving these future men structure to be outside, to move, feel heard, and talk.

We also host 3 key fundraising events to support these running programs we are building. Equipping the kids with running gear (head-to-toes), nutrition, knowledge, and most importantly: health professionals.

They will have access to mental and physical professionals to make sure we build long-lasting healthy habits. Carrying over to their friends, families, and peers.

‘This’ weekly run is dedicated to all of us who were once that kid, finding our ways through adulthood. Now we get to be there for them, Us.

— @24hmental ‘s team

Special thanks to our Community Leaders
@move_like_rosiee x @guillaumebyles x @karim.sweidy x @kirkwhen

See you Sunday, 8am :)

OPEN TO ALL. taken in George-Étienne Cartier Monument by @karim.sweidy

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18 days ago

So, this is who I am.

This is what came before this “athlete” or “Ironman” you guys see.

Just a normal kid. A normal life.

Nothing exciting, no glamorous athletic teen that figured it out early on.

Just a guy navigating life as best as he can.

And I hope that motivates some of you to do what they want in life.

Much love🫶🏼
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#storytelling #ironmanjourney #athletejourney #mystory #runnersofig taken in Montreal, Quebec by @karim.sweidy

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5 months ago

If you think life’s only about chasing money, you’re missing the point…

There’s more to it - doing what you love, exploring new passions, enjoying great food, and spending time with people you love❤️

Inspired by @xavier.ladouceur 🫶🏼

Follow @karim.sweidy for more of this📲

#mindsetmatters #grindwithpurpose #fitnesslifestyle #selfmastery #builtdifferent #disciplineequalsfreedom #purposeoverprofit #dailyreminders #stayhumblehustlehard #ironmindset #levelupdaily taken in Vancouver, British Columbia by @karim.sweidy

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a year ago

Let that sink in.

Take whatever you want out of this.
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#selfimprovement #selflove #endurancesports #discipline #nodaysoff taken in Montreal, Quebec by @karim.sweidy

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4 days ago

This boring life has been really fun lately…
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#hybridathlete #athletelifestyle #athletelife #ironmantraining #ironman taken in Montreal, Quebec by @karim.sweidy

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15 hours ago

Any excuse to down an entire baguette🥖

@hornetenergy
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#carbmaxxing #carbsforlife #cycling #cyclingcommunity #cyclingisfun by @karim.sweidy

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2 days ago

Find me a more aesthetic sport please.

@giantmontreal
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#cyclingisfun #cycling #cyclistsofinstagram #cyclistspushharder #cycliste taken in Montreal, Quebec by @karim.sweidy

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4 days ago

Buy the bike, you won’t regret it.

@giantmontreal
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#cycling #cyclingtips #cyclingislife #cyclingisfun #cyclists taken in Montreal, Quebec by @karim.sweidy

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4 days ago

Don’t take it for granted.

We’re blessed to even get to dream and think about what we do, and the life we live.

Be grateful, always.

Do it for the ones who can’t.

inspo: @em__lef 🏊🏼‍♂️🚴🏽🏃🏽
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#begrateful #begratefuleveryday #lifeisgood #ironmantraining taken in Montreal, Quebec by @karim.sweidy

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6 days ago

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7 days ago

Cycling is the best sport ever.
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#cycling #cyclingisfun #cyclingislife #cyclistofinstagram #cyclists taken in Montreal, Quebec by @karim.sweidy

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8 days ago

It’s all part of the process.

Make sure you enjoy it too!
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#hybridathlete #ironmantraining #endurancetraining #pushyourlimits #workoutreels taken in Montreal, Quebec by @karim.sweidy

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8 days ago