Instagram story viewer> @karim_watson_> Posts

Karim Watson | The Parent’s Coach

@karim_watson_

17.1K

followers

1816

following

Dad | Husband | Coach
Helping Overwhelmed Parents
Get Fit & Regain Control
Dm “WIN” for 4 Weeks Free Coaching

POSTS STORIES REELS TAGGED

He can show you better than I can tell you.

This is the damage GLP-1’s are doing to your metabolism.

Not to mention all the other possible negative short term and long term affects.

Choose wisely. by @karim_watson_

10k

961

5 months ago

Although having another child in my 40’s has brought in an insane level of challenges with it.

I wouldn’t trade it for nothing.

It’s holds my fitness principles to the flame in front of my face to show me really how solid they are.

It’s molds me into a stronger, more resilient man,

Not only for me but for my family and all those I’ve coached and will coach in the future.

I’m grateful for it all.

A bit tired lol but always grateful for the tough love life shows me.

I got this…

You got this…

WE GOT THIS.

#myjourney #youvsyou #sustainablefitness #fitness #fatloss #fitmom #fitdad #onlinecoaching #resiliant by @karim_watson_

3

6

2 years ago

My client struggled for countless years to get the weight off...

Lisa tried the fad diets and programs hoping that she would finally find "the one" but what she never realized was all her years of attempting and failing was because the PROCESS was actually never built for the longterm from the start...and even worse, it wasn't even sustainable in the now.

Lisa's problem wasn't that she wasn't TRYING hard enough. Her problem was that she didn't have the right process...a process that would allow her to focus on SUSTAINABLE results so she could get where she wanted to go AND get there for the long haul WHILE still enjoying her favorite foods and beverages.

Before she wasn't able to eat the things she wanted to eat without sabotaging her results.

She also wasn't able to train the way she wanted to train without sabotaging her results.

But now that's EXACTLY what she's able to do...And look at her now!!

Are you sick and tired of trying one fad diet after another that never actually works or fits your busy lifestyle?

Message me or comment "HELP" below for more details⬇️ taken in Virginia by @karim_watson_

107

12

6 years ago

Marry the person you can suffer with.

#marriage by @karim_watson_

70

4

4 months ago

Most people wake up and immediately go into reaction mode.

Check the phone.
Answer messages.
Put out fires.
Rush into whatever today’s “emergencies” are.

Before they know it, the day is running them instead of them running the day.

That’s why I make my bed.

Not because I think it’s some magical success habit.

Not because I think it will make me richer.

And not because I’m trying to prove how disciplined I am.

I do it because it’s the first intentional decision of my day.

It’s a reminder that I’m choosing what happens next instead of letting life choose for me.

The bed takes two minutes.

But the message it sends is powerful:

Today I’m going to act with intention, not reaction.

Most people underestimate how much their mornings shape the rest of their day.

The little things become the big things.

Win the first decision.
Then win the next one.

Win. 💪🏿

#intentionalliving by @karim_watson_

3

0

4 months ago

Put it down.

#ParentsThatWin by @karim_watson_

3

0

4 months ago

New program coming soon‼️

Course Curriculum:
1) How to wait for the perfect time.
2) 101 things to think about before taking action.
3) Best excuses to use when your motivation runs out.
4) Top 3 magic pills to get fit without doing shit.
5) How to outwork a bad diet.

**Currently collecting client results** by @karim_watson_

3

2

4 months ago

Most people quit self development because they think they’re failing when the old version of them shows back up.

You’re not failing bro.
That’s how growth works.

The lazy version.
The victim version.
The procrastinating version.

They don’t disappear forever.

The win isn’t defeating them once…the win is defeating them every time they show up.

Keep fighting.

Win.

#selfdevelopment by @karim_watson_

3

0

4 months ago

They profit every time you put your health on the back burner…No matter if it’s through junk food or medications.

When you decide to stop waiting and take back your fitness & health they lose another mark.

Don’t let them dictate your future health. Take control💪🏿

Dm me “Control” if you want help making your health a priority again. by @karim_watson_

3

0

4 months ago

This is the science behind one of the most powerful ways to instantly provide the feeling of security, peace and comfort to a loved one.

And it only takes 20 seconds.

Try this on your spouse and kids today. by @karim_watson_

3

0

4 months ago

Don’t forget to take your multivitamins today…They matter. by @karim_watson_

3

0

4 months ago

Most people stay stuck in an endless cycle of fat loss phases.

Lose weight…
Get scared to eat more…
Lose muscle…
Slow everything down…
Fall off…

Start over…Over and over again.

That’s why understanding the phases matters.

The goal isn’t just losing weight, it’s building a stronger, healthier body you can actually maintain long term.

If you’re tired of starting over and want help through the phases, dm me “PHASES” and let’s chat.

#ClientTransformation by @karim_watson_

3

0

5 months ago