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Katherine Davis

@katdavfit

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🚨Start getting comfortable being uncomfortable‼️

Had an amazing time at @healthquestnj for the @lesmills quartley training🏋🏽‍♀️. Special shoutout to @_lula47 @coach_cesarv for the opportunity. Been in this industry for a long time and am always striving to improve💪🏽
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#lesmills #fitness #lesmillstone #bodycombat #tone #hiit #workout #healthylifestyle #motivation taken in HealthQuest Fitness Club by @katdavfit

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2 years ago

Honored to participate in Workout for the World. A global fundraiser event with Les Mills to support UNICEF! Epic!

Prior to jumping into Les Mills Pilates, we reviewed positions, form and technique...then Moved! Incredible event with an incredible Team!

@chekenjosjay
@laly48

Photography:
@laly48

#unicef
#workoutfortheworld
#lesmills
#lesmillspilates
#lesmillsthetrip by @katdavfit

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4 months ago

BODYCOMBAT 106 this whole team is WINNING! Breakdown below⬇️

Combat 2: Kickboxing and Tae Kwon Do

*Repeater Knee, quard, step kick or jump kick.🦵
*Jab, Parry, Jab, shuffle 👊🏽
*Jab, Parry, Jab, step to back fist 👊🏽
(progression - step to back fist, leg check,
for a little extra defense)👊🏽👊🏽🦵
*Roundhouse knee🦵

We take each move step by step.

#lesmills
#bodycombat
#wegotthis by @katdavfit

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4 months ago

Amazing classes! Thank you!! You ladies Rock! Love #lesmillstrip ❤️

@chekenjosjay
@laly48 by @katdavfit

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4 months ago

TONE always brings leg day! LOVE!!❤️

Lower Body Strength
*Lunge Pulse
*Offset Squat Pulse
*Offset Squat Hold

#lesmillstone
#cardio
#strength
#core
#lesmills by @katdavfit

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4 months ago

Strength Development - Foundational Strength! Oh boy😥, by the time we get to our conditional sets block...we are COOKED! LOVE IT!!
3 moves, total body workout!
*Farmers Carry Backward Stepping Lunge
*Squat Double Plate Overhead Press, and
*Plank Around the World with Tricep Pushup
(my fav❤️)

Thank you Team💕

#lesmills
#strength
#strengthdevelopment
#wedidit
#addias by @katdavfit

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6 months ago

By the time we get to the Muay Thai track we are COOKED!🔥 but we push through! Get your #bodypump🏋🏽‍♀️ in first with @chekenjosjay at 5:30pm, then stay for #bodycombat 🥊 See you later ❤️

#mondayworkout
#lesmills
#addias by @katdavfit

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7 months ago

Have you tried #lesmillstone?! The intensity of this slow Lowerbody Strength block! 🔥 Squat/Lunge Combo with Offset Squat!❤️💪🏾

#45minworkout
#cardio
#strength
#core by @katdavfit

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7 months ago

When you are still doing #STORMHIIT waaaay after! This song describes our HIIT classes! 💃🏽💕 Thank you @shadezoffitness! This kettlebell drag with pushup! LOVE!!🥰💪🏾

#morningworkout
#totalbodyworkout
#crunchfitnessmiddletown by @katdavfit

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7 months ago

🚨 Strength Development! Let's Goooo! This Seesaw Press is a burner!💪🏾❤️

#lesmillsstrengthdevelopment
#functionalstrengthtraining
#totalbodyworkout
#goldsgymiddletown by @katdavfit

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7 months ago

Beautiful Saturday! My happy place! #springgardenshow 🌺❤️ taken in Adams Fairacre Farms, Inc. by @katdavfit

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7 months ago

My love and not so love relationship with cycling...a journey for sure💕 by @katdavfit

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8 months ago