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Kate Grace

@kategrace3333

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Place a dumbbell vertically in front of you. While holding another one, step over and back across the vertical dumbbell.#movewithoutlimits #functionalfitness #strengtheningworkout #ourjointeffort #50shadesofgrace by @kategrace3333

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10 hours ago

Staying low with bent knees, weave a dumbbell in and out of your legs. Great for leg and core strength and balance!#movewithoutlimits #strengtheningworkout #functionalfitness #ourjointeffort #50shadesofgrace by @kategrace3333

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5 days ago

Alternate arm presses on one leg. Check us out at our joint effort.com. First class free!! #movewithoutlimits #functionalfitness #strengtheningworkout #ourjointeffort #50shadesofgrace by @kategrace3333

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7 days ago

Putting a band under your foot, grab the band with your opposite hand and pull. #movewithoutlimits #functionalfitness #strengtheningworkout #ourjointeffort by @kategrace3333

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10 days ago

I know you’ve seen me before…. So why not check me out!?

I designed 50 Shades of Grace as a functional fitness class to help my friends and family meet their goals with a consistent, orthopedically backed workout routine.

A personal trainer — from your own home. No muss, no fuss. Just you, me, your weights, and only three hours of your entire week to see life changing results.

Link in bio or ourjointeffort.com for more 💪

#movewithoutlimits #functionalfitness #strengtheningworkout #physicaltherapist by @kategrace3333

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11 days ago

Improve your lateral movement plus boost core and arm strength with this full body exercise!

We switch it up every day in my 3x weekly 50 Shades of Grace functional fitness class 💪

JOIN US IN 2026 AND GET STRONG! Link in bio or OurJointEffort.com and scroll down to get your first class FREE.

#functionalfitness #movewithoutlimits #strengtheningworkout by @kategrace3333

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12 days ago

Come work with me! I need a creative person who excels in short-form media and can keep organized.

Swipe through the job description to see how to apply! I look forward to meeting you.

#contentcreator #newhire #jobopening by @kategrace3333

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13 days ago

BEST Birthday gift Ever from my sweet, thoughtful, creative & very wise wife! Rendered me speechless which is a rarity! TY again & again from my ❤️. by @kategrace3333

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13 days ago

I could talk all day about the importance of a cool down. Your lower back will thank you later!

#movewithoutlimits #functionalfitness #physicaltherapist #backstretch #backrelief by @kategrace3333

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18 days ago

Loosen your lower back — post-workout, sore day, or just to wake up in the morning.

#movewithoutlimits #functionalfitness #physicaltherapist #ourjointeffort by @kategrace3333

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20 days ago

How heavy can you go?! Engage your shoulders and core with this arm workout.

We switch it up every day in my 3x weekly 50 Shades of Grace functional fitness class 💪

JOIN US IN 2026 AND GET STRONG! Link in bio or OurJointEffort.com and scroll down to get your first class FREE.

#functionalfitness #movewithoutlimits #strengtheningworkout by @kategrace3333

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21 days ago

Weighted chops for toned muscles and strength! No matter the weight, slow and controlled helps you keep good form.

We switch it up every day in my 3x weekly 50 Shades of Grace functional fitness class 💪

JOIN US IN 2026 AND GET STRONG! Link in bio or OurJointEffort.com and scroll down to get your first class FREE.

#functionalfitness #movewithoutlimits #strengtheningworkout by @kategrace3333

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23 days ago